Meat — Lowest Fat Ranking

100 foods ranked by Lowest Fat per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Lowest Fat	Calories
1	소 가공(기타), 양지국물(한우)	0.0g	4 kcal
2	소 부산물, 선지(피), 생것	0.0g	51 kcal
3	소 부산물, 선지(피), 생것	0.0g	48 kcal
4	소 가공(기타), 양지국물(한우)	0.0g	4 kcal
5	소 가공(기타), 우족국물(우족 26g/물 100ml)	0.1g	2 kcal
6	소 가공(기타), 우족국물(우족 26g/물 100ml)	0.1g	2 kcal
7	＜畜肉類＞ぶた［その他］ゼラチン	0.3g	347 kcal
8	Chicken breast, fat-free, mesquite flavor, sliced	0.4g	80 kcal
9	Chicken breast, oven-roasted, fat-free, sliced	0.4g	79 kcal
10	인스턴트국, 사골국, 마른것	0.4g	10 kcal
11	＜畜肉類＞くじら肉赤肉生	0.4g	100 kcal
12	＜その他＞かえる肉生	0.4g	92 kcal
13	개구리, 다리, 생것	0.4g	75 kcal
14	＜鳥肉類＞にわとり［副品目］なんこつ（胸肉）生	0.4g	54 kcal
15	개구리, 다리, 생것	0.4g	69 kcal
16	인스턴트국, 사골국, 마른것	0.4g	10 kcal
17	닭고기, 가슴살, 생것	0.4g	102 kcal
18	Emu, outside drum, raw	0.5g	103 kcal
19	고래고기, 생것	0.5g	111 kcal
20	고래고기, 생것	0.5g	111 kcal
21	꿩고기, 암꿩, 생것	0.6g	111 kcal
22	꿩고기, 암꿩, 생것	0.6g	120 kcal
23	Turkey, breast, smoked, lemon pepper flavor, 97% fat-free	0.7g	95 kcal
24	소 부산물, 천엽, 생것	0.7g	47 kcal
25	소 부산물, 천엽, 생것	0.7g	50 kcal
26	닭 가공(기타), 닭육수	0.7g	12 kcal
27	닭고기, 토종닭, 가슴, 생것	0.7g	98 kcal
28	닭고기, 토종닭, 가슴, 생것	0.7g	106 kcal
29	닭 가공(기타), 닭육수	0.7g	11 kcal
30	＜鳥肉類＞しちめんちょう肉皮なし生	0.7g	99 kcal
31	Emu, flat fillet, raw	0.7g	102 kcal
32	Game meat, moose, raw	0.7g	102 kcal
33	Emu, fan fillet, raw	0.8g	103 kcal
34	꿩고기, 숫꿩, 생것	0.8g	114 kcal
35	돼지 부산물, 자궁, 생것	0.8g	73 kcal
36	＜鳥肉類＞にわとり［若どり・副品目］ささみ生	0.8g	98 kcal
37	돼지 부산물, 자궁, 생것	0.8g	67 kcal
38	꿩고기, 숫꿩, 생것	0.8g	124 kcal
39	Turkey breast, low salt, prepackaged or deli, luncheon meat	0.8g	109 kcal
40	Ruffed Grouse, breast meat, skinless, raw	0.9g	112 kcal
41	＜畜肉類＞うし［子牛肉］リブロース皮下脂肪なし生	0.9g	94 kcal
42	＜畜肉類＞くじらさらしくじら	0.9g	28 kcal
43	소 부산물, 허파, 생것	0.9g	76 kcal
44	소 부산물, 허파, 생것	0.9g	81 kcal
45	＜畜肉類＞ぶた［副生物］子宮生	0.9g	64 kcal
46	닭고기, 가슴, 삶은것	0.9g	117 kcal
47	Game meat, moose, cooked, roasted	1.0g	134 kcal
48	닭고기, 가슴살, 생것	1.0g	98 kcal
49	소 가공(기타), 잡뼈국물(한우)	1.0g	28 kcal
50	소고기, 한우, 3등급, 우둔(홍두깨), 생것	1.0g	96 kcal
51	쇠뼈국물,사골국물, 옛날사골곰탕(오뚜기)	1.0g	44 kcal
52	＜鳥肉類＞にわとり［若どり・副品目］ささみゆで	1.0g	121 kcal
53	소고기, 한우, 3등급, 설도(설깃), 생것	1.0g	95 kcal
54	소 가공(기타), 잡뼈국물(한우)	1.0g	26 kcal
55	돼지 부산물, 비장, 생것	1.0g	79 kcal
56	＜畜肉類＞しかにほんじかほんしゅうじか赤肉生	1.0g	90 kcal
57	＜鳥肉類＞ほろほろちょう肉皮なし生	1.0g	98 kcal
58	소고기, 한우, 3등급, 우둔(홍두깨), 생것	1.0g	104 kcal
59	돼지 부산물, 비장, 생것	1.0g	85 kcal
60	소고기, 한우, 3등급, 설도(설깃), 생것	1.0g	103 kcal
61	＜鳥肉類＞にわとり［親・副品目］ささみ生	1.1g	107 kcal
62	소고기, 한우, 3등급, 우둔, 생것	1.1g	98 kcal
63	＜鳥肉類＞きじ肉皮なし生	1.1g	101 kcal
64	소고기, 한우, 3등급, 우둔, 생것	1.1g	106 kcal
65	Pastrami, beef, 98% fat-free	1.2g	95 kcal
66	소고기, 한우, 3등급, 앞다리(꾸리), 생것	1.2g	102 kcal
67	소고기, 한우, 3등급, 목심, 생것	1.2g	102 kcal
68	소고기, 한우, 3등급, 목심, 생것	1.2g	94 kcal
69	소고기, 한우, 3등급, 앞다리(꾸리), 생것	1.2g	94 kcal
70	＜畜肉類＞うし［副生物］第三胃生	1.3g	57 kcal
71	닭고기, 가슴살, 구운것	1.3g	164 kcal
72	닭고기, 토종닭, 살코기, 생것	1.3g	108 kcal
73	닭고기, 토종닭, 살코기, 생것	1.3g	101 kcal
74	Game meat, buffalo, water, raw	1.4g	99 kcal
75	닭고기, 살코기, 생것	1.4g	115 kcal
76	닭고기, 살코기, 생것	1.4g	106 kcal
77	＜鳥肉類＞にわとり［若どり・副品目］ささみ焼き	1.4g	132 kcal
78	＜その他＞いなごつくだ煮	1.4g	243 kcal
79	닭 부산물, 모래주머니, 생것	1.4g	78 kcal
80	Game meat, elk, raw	1.5g	111 kcal
81	Turkey, whole, wing, meat only, raw	1.5g	115 kcal
82	Turkey, whole, breast, meat only, raw	1.5g	114 kcal
83	Turkey, drumstick, from whole bird, meat only, raw	1.5g	109 kcal
84	Turkey, whole, light meat, raw	1.5g	114 kcal
85	닭고기, 가슴살, 구운것	1.5g	151 kcal
86	Emu, inside drum, raw	1.5g	108 kcal
87	소고기, 한우, 3등급, 설도(보섭), 생것	1.5g	99 kcal
88	염소고기, 생것	1.5g	107 kcal
89	Oscar Mayer, Chicken Breast (honey glazed)	1.5g	109 kcal
90	소고기, 한우, 3등급, 설도(보섭), 생것	1.5g	108 kcal
91	소고기, 한우, 3등급, 양지, 생것	1.5g	104 kcal
92	＜畜肉類＞しかあかしか赤肉生	1.5g	102 kcal
93	소고기, 한우, 3등급, 양지, 생것	1.5g	96 kcal
94	＜畜肉類＞やぎ肉赤肉生	1.5g	99 kcal
95	염소고기, 생것	1.5g	107 kcal
96	Frankfurter, beef, pork, and turkey, fat free	1.6g	109 kcal
97	Chicken, roasting, light meat, meat only, raw	1.6g	109 kcal
98	Veal, shank, separable lean only, raw	1.6g	94 kcal
99	Emu, full rump, raw	1.6g	112 kcal
100	Chicken, broilers or fryers, light meat, meat only, raw	1.7g	114 kcal

Related Rankings

Highest Calorie Meat Lowest Calorie Meat Highest Protein Meat Highest Fat Meat Highest Carbs Meat Lowest Carbs (Keto-Friendly) Meat Highest Fiber Meat Highest Sugar Meat Lowest Sugar Meat Highest Sodium Meat Lowest Sodium Meat Highest Vitamin C Meat Highest Vitamin A Meat Highest Vitamin D Meat Highest Calcium Meat Highest Iron Meat Highest Potassium Meat Highest Magnesium Meat Highest Zinc Meat

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