Processed Meats — Highest Calcium Ranking

100 foods ranked by Highest Calcium per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Highest Calcium	Calories
1	Frankfurter, pork	267,0mg	269 kcal
2	Ham and cheese spread	217,0mg	245 kcal
3	Bologna, chicken, pork	196,0mg	336 kcal
4	Bacon, turkey, microwaved	163,0mg	368 kcal
5	Frankfurter, turkey	148,0mg	223 kcal
6	Bologna, meat and poultry	125,0mg	281 kcal
7	Bologna, turkey	123,0mg	209 kcal
8	Macaroni and cheese loaf, chicken, pork and beef	122,0mg	228 kcal
9	Frankfurter, meat and poultry, cooked, grilled	118,0mg	302 kcal
10	Olive loaf, pork	109,0mg	235 kcal
11	Pickle and pimiento loaf, pork	109,0mg	225 kcal
12	Frankfurter, meat and poultry, cooked, boiled	107,0mg	298 kcal
13	Frankfurter, meat and poultry, unheated	106,0mg	277 kcal
14	Sausage, chicken, beef, pork, skinless, smoked	100,0mg	216 kcal
15	Frankfurter, meat	99,0mg	290 kcal
16	Frankfurter, meat, heated	99,0mg	278 kcal
17	Salami, pork, beef, less sodium	94,0mg	396 kcal
18	Bologna, chicken, pork, beef	92,0mg	272 kcal
19	Bologna, beef and pork	85,0mg	308 kcal
20	Bologna, chicken, turkey, pork	82,0mg	298 kcal
21	Sausage, summer, pork and beef, sticks, with cheddar cheese	81,0mg	426 kcal
22	Meatballs, frozen, Italian style	80,0mg	286 kcal
23	Bacon, turkey, unprepared	80,0mg	226 kcal
24	Frankfurter, chicken	74,0mg	223 kcal
25	Sausage, pork and turkey, pre-cooked	74,0mg	342 kcal
26	Swisswurst, pork and beef, with swiss cheese, smoked	74,0mg	307 kcal
27	Pate, liver, not specified, canned	70,0mg	319 kcal
28	Pate, truffle flavor	70,0mg	327 kcal
29	Pate, goose liver, smoked, canned	70,0mg	462 kcal
30	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)	67,0mg	315 kcal
31	Ham and cheese loaf or roll	58,0mg	241 kcal
32	Cheesefurter, cheese smokie, pork, beef	58,0mg	328 kcal
33	Sausage, pork and beef, with cheddar cheese, smoked	57,0mg	296 kcal
34	Sausage, turkey, breakfast links, mild, raw	55,0mg	174 kcal
35	Barbecue loaf, pork, beef	55,0mg	173 kcal
36	Peppered loaf, pork, beef	54,0mg	149 kcal
37	Frankfurter, beef, pork, and turkey, fat free	54,0mg	109 kcal
38	Bratwurst, pork, beef, link	48,0mg	323 kcal
39	Bologna, pork and turkey, lite	48,0mg	211 kcal
40	Picnic loaf, pork, beef	47,0mg	232 kcal
41	Mother's loaf, pork	43,0mg	282 kcal
42	Kielbasa, fully cooked, grilled	42,0mg	337 kcal
43	Bockwurst, pork, veal, raw	41,0mg	301 kcal
44	Sausage, smoked link sausage, pork and beef (nonfat dry milk added)	41,0mg	313 kcal
45	Salami, cooked, turkey	40,0mg	172 kcal
46	Kielbasa, fully cooked, pan-fried	40,0mg	333 kcal
47	Luncheon meat, pork and chicken, minced, canned, includes Spam Lite	39,0mg	196 kcal
48	Luxury loaf, pork	36,0mg	141 kcal
49	Sausage, turkey and pork, fresh, bulk, patty or link, cooked	32,0mg	307 kcal
50	Sausage, turkey, reduced fat, brown and serve, cooked	31,0mg	204 kcal
51	Bologna, pork, turkey and beef	31,0mg	336 kcal
52	Sausage, breakfast sausage, beef, pre-cooked, unprepared	29,0mg	327 kcal
53	Bratwurst, pork, cooked	28,0mg	333 kcal
54	Beerwurst, pork and beef	27,0mg	276 kcal
55	Beerwurst, beer salami, pork and beef	27,0mg	277 kcal
56	Hormel Pillow Pak Sliced Turkey Pepperoni	26,0mg	243 kcal
57	Liver sausage, liverwurst, pork	26,0mg	326 kcal
58	Sausage, Italian, sweet, links	25,0mg	149 kcal
59	Kielbasa, fully cooked, unheated	24,0mg	325 kcal
60	Salami, dry or hard, pork, beef	24,0mg	378 kcal
61	Sausage, pork, turkey, and beef, reduced sodium	24,0mg	284 kcal
62	Ham, sliced, regular (approximately 11% fat)	24,0mg	164 kcal
63	Roast beef spread	23,0mg	223 kcal
64	Sausage, turkey, fresh, cooked	22,0mg	196 kcal
65	Liverwurst spread	22,0mg	305 kcal
66	Sausage, turkey, hot, smoked	21,0mg	158 kcal
67	Sausage, Italian, turkey, smoked	21,0mg	158 kcal
68	Bologna, beef	21,0mg	299 kcal
69	Frankfurter, low sodium	20,0mg	312 kcal
70	Lebanon bologna, beef	20,0mg	172 kcal
71	Yachtwurst, with pistachio nuts, cooked	19,0mg	268 kcal
72	Sausage, turkey, fresh, raw	19,0mg	155 kcal
73	Pepperoni, beef and pork, sliced	19,0mg	504 kcal
74	Sausage, pork, chorizo, link or ground, raw	19,0mg	296 kcal
75	Pork sausage, link/patty, reduced fat, cooked, pan-fried	19,0mg	267 kcal
76	Mortadella, beef, pork	18,0mg	311 kcal
77	Pork sausage, link/patty, fully cooked, microwaved	17,0mg	438 kcal
78	Pork sausage, link/patty, fully cooked, unheated	16,0mg	392 kcal
79	Chicken spread	16,0mg	158 kcal
80	Headcheese, pork	16,0mg	157 kcal
81	Turkey, white, rotisserie, deli cut	16,0mg	112 kcal
82	Pork sausage rice links, brown and serve, cooked	15,0mg	407 kcal
83	Salami, cooked, beef and pork	15,0mg	336 kcal
84	Pork sausage, link/patty, reduced fat, unprepared	15,0mg	217 kcal
85	Bacon and beef sticks	14,0mg	517 kcal
86	Frankfurter, beef, unheated	14,0mg	315 kcal
87	Turkey breast, sliced, prepackaged	14,0mg	106 kcal
88	Bratwurst, pork, beef and turkey, lite, smoked	14,0mg	186 kcal
89	Sausage, Italian, pork, mild, cooked, pan-fried	13,0mg	324 kcal
90	Salami, dry or hard, pork	13,0mg	407 kcal
91	Luncheon sausage, pork and beef	13,0mg	260 kcal
92	Sausage, Polish, beef with chicken, hot	12,0mg	259 kcal
93	Sandwich spread, pork, beef	12,0mg	235 kcal
94	Oscar Mayer, Salami (hard)	12,0mg	368 kcal
95	Polish sausage, pork	12,0mg	326 kcal
96	Sausage, Italian, pork, mild, raw	12,0mg	290 kcal
97	Oscar Mayer, Bologna (beef)	12,0mg	316 kcal
98	Beef, cured, corned beef, canned	12,0mg	250 kcal
99	Frankfurter, meat and poultry, low fat	12,0mg	121 kcal
100	Beef, bologna, reduced sodium	12,0mg	310 kcal

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