Meat — Highest Potassium Ranking

100 foods ranked by Highest Potassium per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Highest Potassium	Calories
1	Salami, pork, beef, less sodium	1370.0mg	396 kcal
2	Sausage, chicken or turkey, Italian style, lower sodium	1060.0mg	183 kcal
3	Canadian bacon, cooked, pan-fried	999.0mg	146 kcal
4	＜畜肉類＞うし［加工品］ビーフジャーキー	760.0mg	304 kcal
5	＜畜肉類＞ぶた［大型種肉］ヒレ赤肉焼き	690.0mg	202 kcal
6	Canadian bacon, unprepared	683.0mg	110 kcal
7	Chicken, ground, crumbles, cooked, pan-browned	677.0mg	189 kcal
8	Bacon, turkey, microwaved	666.0mg	368 kcal
9	Roast beef, deli style, prepackaged, sliced	647.0mg	115 kcal
10	＜鳥肉類＞にわとり［若どり・副品目］ささみソテー	630.0mg	186 kcal
11	Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled	608.0mg	170 kcal
12	HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored	586.0mg	110 kcal
13	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled	581.0mg	198 kcal
14	＜鳥肉類＞にわとり［若どり・主品目］むね皮なし焼き	570.0mg	177 kcal
15	Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted	567.0mg	116 kcal
16	Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium	565.0mg	541 kcal
17	Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium	564.0mg	293 kcal
18	Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted	563.0mg	121 kcal
19	HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored	542.0mg	118 kcal
20	Pork, cured, bacon, cooked, baked	539.0mg	548 kcal
21	Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw	537.0mg	117 kcal
22	HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored	536.0mg	119 kcal
23	Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw	527.0mg	106 kcal
24	Pork, cured, bacon, cooked, microwaved	525.0mg	476 kcal
25	Chicken, ground, raw	522.0mg	143 kcal
26	＜鳥肉類＞にわとり［若どり・副品目］ささみ焼き	520.0mg	132 kcal
27	Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw	519.0mg	114 kcal
28	Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled	517.0mg	169 kcal
29	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled	512.0mg	190 kcal
30	Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted	511.0mg	137 kcal
31	＜鳥肉類＞にわとり［若どり・主品目］むね皮つき焼き	510.0mg	215 kcal
32	Pork, cured, ham, center slice, country-style, separable lean only, raw	510.0mg	195 kcal
33	Bacon, pre-sliced, reduced/low sodium, unprepared	506.0mg	407 kcal
34	Pork, cured, bacon, pre-sliced, cooked, pan-fried	499.0mg	468 kcal
35	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw	489.0mg	171 kcal
36	Veal, variety meats and by-products, thymus, raw	488.0mg	101 kcal
37	Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted	486.0mg	219 kcal
38	Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried	484.0mg	228 kcal
39	Sausage, smoked link sausage, pork	483.0mg	309 kcal
40	＜畜肉類＞ぶた［ハム類］生ハム長期熟成	480.0mg	253 kcal
41	Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried	480.0mg	266 kcal
42	Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted	477.0mg	177 kcal
43	Veal, variety meats and by-products, brain, cooked, pan-fried	472.0mg	213 kcal
44	＜畜肉類＞ぶた［ハム類］生ハム促成	470.0mg	243 kcal
45	Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned	470.0mg	175 kcal
46	Ham, sliced, pre-packaged, deli meat (96%fat free, water added)	463.0mg	107 kcal
47	Luncheon meat, pork and chicken, minced, canned, includes Spam Lite	461.0mg	196 kcal
48	Game meat, beefalo, composite of cuts, cooked, roasted	459.0mg	188 kcal
49	Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned	459.0mg	193 kcal
50	Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted	458.0mg	145 kcal
51	Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted	457.0mg	175 kcal
52	Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried	454.0mg	224 kcal
53	Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled	451.0mg	187 kcal
54	＜畜肉類＞ぶた［大型種肉］もも皮下脂肪なし焼き	450.0mg	186 kcal
55	Hormel Pillow Pak Sliced Turkey Pepperoni	449.0mg	243 kcal
56	Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned	449.0mg	209 kcal
57	Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered	447.0mg	201 kcal
58	Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled	444.0mg	201 kcal
59	Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	443.0mg	211 kcal
60	Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded	442.0mg	183 kcal
61	Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted	441.0mg	270 kcal
62	＜鳥肉類＞にわとり［若どり・副品目］ささみフライ	440.0mg	246 kcal
63	＜畜肉類＞うし［乳用肥育牛肉］ヒレ赤肉焼き	440.0mg	238 kcal
64	＜畜肉類＞ぶた［大型種肉］ヒレ赤肉とんかつ	440.0mg	379 kcal
65	＜畜肉類＞ぶた［ひき肉］焼き	440.0mg	289 kcal
66	＜鳥肉類＞にわとり［若どり・主品目］もも皮なしから揚げ	440.0mg	249 kcal
67	Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted	439.0mg	199 kcal
68	Pork, fresh, loin, whole, separable lean only, cooked, broiled	438.0mg	210 kcal
69	Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	438.0mg	158 kcal
70	Game meat, opossum, cooked, roasted	438.0mg	221 kcal
71	Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	437.0mg	265 kcal
72	Game meat, beefalo, composite of cuts, raw	436.0mg	143 kcal
73	Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	436.0mg	162 kcal
74	Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	436.0mg	225 kcal
75	Veal, variety meats and by-products, thymus, cooked, braised	435.0mg	125 kcal
76	Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	435.0mg	162 kcal
77	Game meat, deer, tenderloin, separable lean only, cooked, broiled	434.0mg	149 kcal
78	Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried	433.0mg	155 kcal
79	Beef, variety meats and by-products, thymus, cooked, braised	433.0mg	319 kcal
80	Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned	433.0mg	230 kcal
81	Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	433.0mg	167 kcal
82	Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried	432.0mg	157 kcal
83	Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled	431.0mg	216 kcal
84	＜畜肉類＞うし［乳用肥育牛肉］もも皮下脂肪なし焼き	430.0mg	227 kcal
85	＜鳥肉類＞にわとり［若どり・副品目］ささみ天ぷら	430.0mg	192 kcal
86	＜鳥肉類＞にわとり［若どり・主品目］もも皮つきから揚げ	430.0mg	307 kcal
87	＜畜肉類＞ぶた［大型種肉］ヒレ赤肉生	430.0mg	118 kcal
88	＜畜肉類＞ぶた［ソーセージ類］ドライソーセージ	430.0mg	467 kcal
89	Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled	430.0mg	169 kcal
90	Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	429.0mg	166 kcal
91	Beef, variety meats and by-products, spleen, raw	429.0mg	105 kcal
92	Pork, ground, 96% lean / 4% fat, cooked, crumbles	428.0mg	187 kcal
93	Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried	428.0mg	273 kcal
94	Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised	428.0mg	195 kcal
95	Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried	427.0mg	188 kcal
96	Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted	427.0mg	232 kcal
97	Pork, fresh, shoulder, arm picnic, separable lean only, raw	427.0mg	120 kcal
98	Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil	427.0mg	148 kcal
99	Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried	427.0mg	200 kcal
100	Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	426.0mg	170 kcal

Related Rankings

Highest Calorie Meat Lowest Calorie Meat Highest Protein Meat Highest Fat Meat Lowest Fat Meat Highest Carbs Meat Lowest Carbs (Keto-Friendly) Meat Highest Fiber Meat Highest Sugar Meat Lowest Sugar Meat Highest Sodium Meat Lowest Sodium Meat Highest Vitamin C Meat Highest Vitamin A Meat Highest Vitamin D Meat Highest Calcium Meat Highest Iron Meat Highest Magnesium Meat Highest Zinc Meat

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