Legumes — Highest Vitamin C Ranking

100 foods ranked by Highest Vitamin C per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Highest Vitamin C	Calories
1	SILK Hazelnut Creamer	200,0mg	133 kcal
2	SILK Banana-Strawberry soy yogurt	17,6mg	88 kcal
3	SILK Black Cherry soy yogurt	17,6mg	88 kcal
4	SILK Raspberry soy yogurt	17,6mg	88 kcal
5	SILK Strawberry soy yogurt	17,6mg	94 kcal
6	SILK Key Lime soy yogurt	17,6mg	88 kcal
7	SILK Blueberry soy yogurt	17,6mg	88 kcal
8	SILK Peach soy yogurt	17,6mg	94 kcal
9	SILK Vanilla soy yogurt (single serving size)	17,6mg	88 kcal
10	SILK Plain soy yogurt	13,2mg	66 kcal
11	Natto	13,0mg	211 kcal
12	SILK Very Vanilla, soymilk	8,6mg	53 kcal
13	Hummus, home prepared	7,9mg	177 kcal
14	Soymilk (All flavors), enhanced	7,2mg	45 kcal
15	Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)	6,3mg	347 kcal
16	Refried beans, canned, traditional style	6,0mg	90 kcal
17	Soybeans, mature seeds, raw	6,0mg	446 kcal
18	Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)	5,3mg	339 kcal
19	Mung beans, mature seeds, raw	4,8mg	347 kcal
20	Lupins, mature seeds, raw	4,8mg	371 kcal
21	Beans, french, mature seeds, raw	4,6mg	343 kcal
22	Soybeans, mature seeds, dry roasted	4,6mg	449 kcal
23	Beans, kidney, all types, mature seeds, raw	4,5mg	333 kcal
24	Lentils, raw	4,5mg	352 kcal
25	Veggie burgers or soyburgers, unprepared	4,5mg	177 kcal
26	Beans, kidney, royal red, mature seeds, raw	4,5mg	329 kcal
27	Beans, kidney, california red, mature seeds, raw	4,5mg	330 kcal
28	Beans, kidney, red, mature seeds, raw	4,5mg	337 kcal
29	Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	4,0mg	378 kcal
30	Mothbeans, mature seeds, raw	4,0mg	343 kcal
31	Beans, baked, canned, no salt added	3,1mg	105 kcal
32	つるあずき全粒乾	3,0mg	297 kcal
33	だいず［全粒・全粒製品］全粒黒大豆国産乾	3,0mg	349 kcal
34	だいず［全粒・全粒製品］全粒黄大豆国産乾	3,0mg	372 kcal
35	Beans, baked, canned, with pork and tomato sauce	3,0mg	94 kcal
36	だいず［納豆類］糸引き納豆	3,0mg	184 kcal
37	Beans, black, mature seeds, canned, low sodium	2,7mg	91 kcal
38	Beans, black turtle, mature seeds, canned	2,7mg	91 kcal
39	Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	2,7mg	77 kcal
40	Tofu yogurt	2,5mg	94 kcal
41	Beans, baked, canned, with franks	2,3mg	142 kcal
42	Soybeans, mature seeds, roasted, no salt added	2,2mg	469 kcal
43	Soybeans, mature seeds, roasted, salted	2,2mg	469 kcal
44	Beans, baked, canned, with pork	2,0mg	106 kcal
45	あずき全粒乾	2,0mg	304 kcal
46	だいず［全粒・全粒製品］全粒青大豆国産乾	2,0mg	354 kcal
47	Bacon bits, meatless	1,9mg	476 kcal
48	Beans, baked, canned, with beef	1,8mg	121 kcal
49	Broadbeans (fava beans), mature seeds, canned	1,8mg	71 kcal
50	Beans, yellow, mature seeds, cooked, boiled, without salt	1,8mg	144 kcal
51	Peas, green, split, mature seeds, raw	1,8mg	364 kcal
52	Beans, yellow, mature seeds, cooked, boiled, with salt	1,8mg	144 kcal
53	Soybeans, mature seeds, cooked, boiled, with salt	1,7mg	172 kcal
54	Soymilk, chocolate, unfortified	1,7mg	63 kcal
55	Soymilk, chocolate, with added calcium, vitamins A and D	1,7mg	63 kcal
56	Lentils, pink or red, raw	1,7mg	358 kcal
57	Soybeans, mature cooked, boiled, without salt	1,7mg	172 kcal
58	Beans, chili, barbecue, ranch style, cooked	1,7mg	97 kcal
59	Chili with beans, canned	1,7mg	103 kcal
60	Yardlong beans, mature seeds, raw	1,6mg	347 kcal
61	Falafel, home-prepared	1,6mg	333 kcal
62	Lentils, mature seeds, cooked, boiled, with salt	1,5mg	114 kcal
63	Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	1,5mg	336 kcal
64	Cowpeas, catjang, mature seeds, raw	1,5mg	343 kcal
65	Lentils, mature seeds, cooked, boiled, without salt	1,5mg	116 kcal
66	Broadbeans (fava beans), mature seeds, raw	1,4mg	341 kcal
67	Beans, great northern, mature seeds, cooked, boiled, without salt	1,3mg	118 kcal
68	Beans, great northern, mature seeds, canned	1,3mg	114 kcal
69	Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	1,3mg	164 kcal
70	Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	1,3mg	164 kcal
71	Beans, great northern, mature seeds, cooked, boiled, with salt	1,3mg	118 kcal
72	Beans, great northern, mature seeds, canned, low sodium	1,3mg	114 kcal
73	Beans, kidney, red, mature seeds, cooked, boiled, without salt	1,2mg	127 kcal
74	Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	1,2mg	123 kcal
75	Beans, french, mature seeds, cooked, boiled, with salt	1,2mg	129 kcal
76	Beans, kidney, red, mature seeds, cooked, boiled, with salt	1,2mg	127 kcal
77	Beans, kidney, california red, mature seeds, cooked, boiled, without salt	1,2mg	124 kcal
78	Beans, kidney, all types, mature seeds, canned	1,2mg	84 kcal
79	Beans, kidney, all types, mature seeds, cooked, boiled, without salt	1,2mg	127 kcal
80	Beans, french, mature seeds, cooked, boiled, without salt	1,2mg	129 kcal
81	Beans, kidney, california red, mature seeds, cooked, boiled, with salt	1,2mg	124 kcal
82	Beans, kidney, all types, mature seeds, cooked, boiled, with salt	1,2mg	127 kcal
83	Beans, kidney, royal red, mature seeds, cooked, boiled with salt	1,2mg	123 kcal
84	Lupins, mature seeds, cooked, boiled, with salt	1,1mg	116 kcal
85	Lupins, mature seeds, cooked, boiled, without salt	1,1mg	119 kcal
86	HOUSE FOODS Premium Firm Tofu	1,1mg	85 kcal
87	Beans, baked, home prepared	1,1mg	155 kcal
88	レンズまめ全粒乾	1,0mg	313 kcal
89	Mung beans, mature seeds, cooked, boiled, with salt	1,0mg	105 kcal
90	Mungo beans, mature seeds, cooked, boiled, with salt	1,0mg	105 kcal
91	Mothbeans, mature seeds, cooked, boiled, with salt	1,0mg	117 kcal
92	Mung beans, mature seeds, cooked, boiled, without salt	1,0mg	105 kcal
93	だいず［全粒・全粒製品］いり大豆黒大豆	1,0mg	431 kcal
94	だいず［全粒・全粒製品］きな粉青大豆全粒大豆	1,0mg	424 kcal
95	Mungo beans, mature seeds, cooked, boiled, without salt	1,0mg	105 kcal
96	Mothbeans, mature seeds, cooked, boiled, without salt	1,0mg	117 kcal
97	だいず［全粒・全粒製品］いり大豆黄大豆	1,0mg	429 kcal
98	だいず［全粒・全粒製品］いり大豆青大豆	1,0mg	425 kcal
99	だいず［全粒・全粒製品］きな粉黄大豆全粒大豆	1,0mg	451 kcal
100	Refried beans, canned, fat-free	0,9mg	79 kcal

Related Rankings

Highest Calorie Legumes Lowest Calorie Legumes Highest Protein Legumes Highest Fat Legumes Lowest Fat Legumes Highest Carbs Legumes Lowest Carbs (Keto-Friendly) Legumes Highest Fiber Legumes Highest Sugar Legumes Lowest Sugar Legumes Highest Sodium Legumes Lowest Sodium Legumes Highest Vitamin A Legumes Highest Vitamin D Legumes Highest Calcium Legumes Highest Iron Legumes Highest Potassium Legumes Highest Magnesium Legumes Highest Zinc Legumes

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