Legumes — Highest Potassium Ranking

100 foods ranked by Highest Potassium per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Highest Potassium	Calories
1	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	3100.0mg	90 kcal
2	Soy flour, full-fat, raw	2520.0mg	434 kcal
3	Soy meal, defatted, raw	2490.0mg	337 kcal
4	だいず［その他］大豆たんぱく粒状大豆たんぱく	2400.0mg	318 kcal
5	Soy flour, defatted	2380.0mg	327 kcal
6	Soy protein concentrate, produced by alcohol extraction	2200.0mg	328 kcal
7	だいず［全粒・全粒製品］いり大豆黒大豆	2100.0mg	431 kcal
8	だいず［全粒・全粒製品］きな粉青大豆脱皮大豆	2100.0mg	418 kcal
9	Soy flour, low-fat	2090.0mg	372 kcal
10	Soy flour, full-fat, roasted	2040.0mg	439 kcal
11	だいず［全粒・全粒製品］いり大豆青大豆	2000.0mg	425 kcal
12	だいず［全粒・全粒製品］いり大豆黄大豆	2000.0mg	429 kcal
13	だいず［全粒・全粒製品］きな粉黄大豆脱皮大豆	2000.0mg	456 kcal
14	だいず［全粒・全粒製品］きな粉黄大豆全粒大豆	2000.0mg	451 kcal
15	だいず［全粒・全粒製品］きな粉青大豆全粒大豆	2000.0mg	424 kcal
16	Meat extender	1900.0mg	311 kcal
17	だいず［全粒・全粒製品］全粒黄大豆国産乾	1900.0mg	372 kcal
18	だいず［全粒・全粒製品］全粒黄大豆ブラジル産乾	1800.0mg	414 kcal
19	Beans, white, mature seeds, raw	1800.0mg	333 kcal
20	だいず［全粒・全粒製品］全粒黄大豆米国産乾	1800.0mg	402 kcal
21	だいず［全粒・全粒製品］全粒黄大豆中国産乾	1800.0mg	391 kcal
22	Soybeans, mature seeds, raw	1800.0mg	446 kcal
23	だいず［全粒・全粒製品］全粒黒大豆国産乾	1800.0mg	349 kcal
24	らいまめ全粒乾	1800.0mg	306 kcal
25	Lima beans, large, mature seeds, raw	1720.0mg	338 kcal
26	べにばないんげん全粒乾	1700.0mg	273 kcal
27	だいず［全粒・全粒製品］全粒青大豆国産乾	1700.0mg	354 kcal
28	やぶまめ乾	1700.0mg	383 kcal
29	だいず［納豆類］干し納豆	1600.0mg	357 kcal
30	Soy protein isolate, potassium type	1590.0mg	321 kcal
31	Beans, small white, mature seeds, raw	1540.0mg	336 kcal
32	Beans, black turtle, mature seeds, raw	1500.0mg	339 kcal
33	Beans, kidney, california red, mature seeds, raw	1490.0mg	330 kcal
34	Beans, black, mature seeds, raw	1480.0mg	341 kcal
35	Soybeans, mature seeds, roasted, no salt added	1470.0mg	469 kcal
36	Soybeans, mature seeds, roasted, salted	1470.0mg	469 kcal
37	Beans, pink, mature seeds, raw	1460.0mg	343 kcal
38	Beans, kidney, all types, mature seeds, raw	1410.0mg	333 kcal
39	だいず［全粒・全粒製品］大豆はいが	1400.0mg	404 kcal
40	ささげ全粒乾	1400.0mg	280 kcal
41	いんげんまめ全粒乾	1400.0mg	280 kcal
42	Lima beans, thin seeded (baby), mature seeds, raw	1400.0mg	335 kcal
43	つるあずき全粒乾	1400.0mg	297 kcal
44	Pigeon peas (red gram), mature seeds, raw	1390.0mg	343 kcal
45	Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)	1390.0mg	347 kcal
46	Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)	1390.0mg	339 kcal
47	Cowpeas, catjang, mature seeds, raw	1380.0mg	343 kcal
48	Peanut flour, low fat	1360.0mg	428 kcal
49	Beans, kidney, red, mature seeds, raw	1360.0mg	337 kcal
50	Soybeans, mature seeds, dry roasted	1360.0mg	449 kcal
51	Beans, kidney, royal red, mature seeds, raw	1350.0mg	329 kcal
52	Beans, cranberry (roman), mature seeds, raw	1330.0mg	335 kcal
53	Beans, french, mature seeds, raw	1320.0mg	343 kcal
54	りょくとう全粒乾	1300.0mg	319 kcal
55	だいず［その他］おから乾燥	1300.0mg	333 kcal
56	だいず［その他］大豆たんぱく濃縮大豆たんぱく	1300.0mg	313 kcal
57	あずき全粒乾	1300.0mg	304 kcal
58	Peanut flour, defatted	1290.0mg	327 kcal
59	Mung beans, mature seeds, raw	1250.0mg	347 kcal
60	Beans, adzuki, mature seeds, raw	1250.0mg	329 kcal
61	Hyacinth beans, mature seeds, raw	1240.0mg	344 kcal
62	ひよこまめ全粒乾	1200.0mg	336 kcal
63	Mothbeans, mature seeds, raw	1190.0mg	343 kcal
64	Beans, navy, mature seeds, raw	1180.0mg	337 kcal
65	Yardlong beans, mature seeds, raw	1160.0mg	347 kcal
66	Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	1110.0mg	336 kcal
67	そらまめ全粒乾	1100.0mg	323 kcal
68	Broadbeans (fava beans), mature seeds, raw	1060.0mg	341 kcal
69	Beans, yellow, mature seeds, raw	1040.0mg	345 kcal
70	Lupins, mature seeds, raw	1010.0mg	371 kcal
71	だいず［全粒・全粒製品］きな粉（砂糖入り）きな粉	1000.0mg	406 kcal
72	だいず［納豆類］寺納豆	1000.0mg	248 kcal
73	レンズまめ全粒乾	1000.0mg	313 kcal
74	Papad	1000.0mg	371 kcal
75	Mungo beans, mature seeds, raw	983.0mg	341 kcal
76	だいず［全粒・全粒製品］きな粉（砂糖入り）青きな粉	980.0mg	392 kcal
77	Winged beans, mature seeds, raw	977.0mg	409 kcal
78	えんどう塩豆	970.0mg	321 kcal
79	えんどう全粒赤えんどう乾	870.0mg	310 kcal
80	えんどう全粒青えんどう乾	870.0mg	310 kcal
81	Peas, green, split, mature seeds, raw	852.0mg	364 kcal
82	えんどうグリンピース（揚げ豆）	850.0mg	375 kcal
83	Chickpea flour (besan)	846.0mg	387 kcal
84	だいず［その他］湯葉干し乾	840.0mg	485 kcal
85	Carob flour	827.0mg	222 kcal
86	Peanut spread, reduced sugar	818.0mg	650 kcal
87	だいず［全粒・全粒製品］蒸し大豆黄大豆	810.0mg	186 kcal
88	Peanut butter with omega-3, creamy	780.0mg	608 kcal
89	Peanuts, spanish, oil-roasted, with salt	776.0mg	579 kcal
90	Peanuts, spanish, oil-roasted, without salt	776.0mg	579 kcal
91	Peanut butter, reduced sodium	747.0mg	590 kcal
92	Peanut butter, chunk style, without salt	745.0mg	589 kcal
93	Peanut butter, chunk style, with salt	745.0mg	589 kcal
94	Peanut butter, chunky, vitamin and mineral fortified	744.0mg	593 kcal
95	Peanuts, spanish, raw	744.0mg	570 kcal
96	だいず［その他］テンペ	730.0mg	180 kcal
97	Natto	729.0mg	211 kcal
98	Peanuts, all types, oil-roasted, without salt	726.0mg	599 kcal
99	Peanuts, all types, oil-roasted, with salt	726.0mg	599 kcal
100	Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	718.0mg	378 kcal

Related Rankings

Highest Calorie Legumes Lowest Calorie Legumes Highest Protein Legumes Highest Fat Legumes Lowest Fat Legumes Highest Carbs Legumes Lowest Carbs (Keto-Friendly) Legumes Highest Fiber Legumes Highest Sugar Legumes Lowest Sugar Legumes Highest Sodium Legumes Lowest Sodium Legumes Highest Vitamin C Legumes Highest Vitamin A Legumes Highest Vitamin D Legumes Highest Calcium Legumes Highest Iron Legumes Highest Magnesium Legumes Highest Zinc Legumes

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