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Vegetables — Highest Fat Ranking

100 foods ranked by Highest Fat per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Fat Calories
1 미역 가공(기타), 튀각 52,2g 294 kcal
2 김 가공(기타), 맛김, 마른것 49,2g 307 kcal
3 미역 가공(기타), 튀각 38,0g 283 kcal
4 らっかせい 未熟豆 生 24,2g 306 kcal
5 らっかせい 未熟豆 ゆで 23,5g 298 kcal
6 다시마 가공(기타), 튀각 23,0g 199 kcal
7 다시마 가공(기타), 튀각 23,0g 228 kcal
8 Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt 18,7g 333 kcal
9 （しめじ類） ぶなしめじ 天ぷら 17,1g 248 kcal
10 （なす類） べいなす 果実 素揚げ 17,0g 177 kcal
11 Peppers, pasilla, dried 15,8g 345 kcal
12 Potatoes, frozen, french fried, par fried, extruded, unprepared 15,0g 260 kcal
13 Potato pancakes 14,8g 268 kcal
14 Onion rings, breaded, par fried, frozen, prepared, heated in oven 14,3g 276 kcal
15 （しめじ類） ぶなしめじ 素揚げ 14,3g 168 kcal
16 Onion rings, breaded, par fried, frozen, unprepared 14,1g 258 kcal
17 Tomatoes, sun-dried, packed in oil, drained 14,1g 213 kcal
18 （なす類） なす 果実 天ぷら 14,0g 165 kcal
19 しいたけ 生しいたけ 菌床栽培 天ぷら 14,0g 201 kcal
20 Potatoes, o'brien, frozen, prepared 13,2g 204 kcal
21 Spinach souffle 13,0g 172 kcal
22 Peppers, sweet, red, sauteed 12,8g 133 kcal
23 Potatoes, hash brown, home-prepared 12,5g 265 kcal
24 とうがらし 果実 乾 12,0g 270 kcal
25 Peppers, sweet, green, sauteed 11,8g 116 kcal
26 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil 11,6g 219 kcal
27 Sweet Potatoes, french fried, crosscut, frozen, unprepared 11,1g 209 kcal
28 Onions, yellow, sauteed 10,8g 123 kcal
29 ＜いも類＞ じゃがいも 塊茎 皮なし フライドポテト （市販冷凍食品を揚げたもの） 10,6g 229 kcal
30 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil 10,3g 242 kcal
31 Potatoes, french fried, cross cut, frozen, unprepared 10,0g 187 kcal
32 Potato puffs, frozen, oven-heated 9,1g 192 kcal
33 Sweet Potatoes, french fried, frozen as packaged, salt added in processing 8,9g 182 kcal
34 Potatoes, hash brown, frozen, with butter sauce, prepared 8,8g 178 kcal
35 Potato puffs, frozen, unprepared 8,7g 178 kcal
36 Peppers, ancho, dried 8,2g 281 kcal
37 Potato salad, home-prepared 8,2g 143 kcal
38 Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt 8,2g 218 kcal
39 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated 8,2g 218 kcal
40 ほうれんそう 葉 通年平均 油いため 8,1g 91 kcal
41 Seaweed, spirulina, dried 7,7g 290 kcal
42 えだまめ 冷凍 7,6g 143 kcal
43 Potatoes, au gratin, home-prepared from recipe using butter 7,6g 134 kcal
44 Potatoes, au gratin, home-prepared from recipe using margarine 7,6g 132 kcal
45 Potatoes, french fried, wedge cut, frozen, unprepared 7,5g 162 kcal
46 클로렐라, 마른것 7,2g 174 kcal
47 클로렐라, 마른것 7,2g 174 kcal
48 Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt 7,1g 125 kcal
49 Soybeans, mature seeds, sprouted, cooked, stir-fried 7,1g 125 kcal
50 Soybeans, green, raw 6,8g 147 kcal
51 ＜いも類＞ （さつまいも類） さつまいも 塊根 皮つき 天ぷら 6,8g 205 kcal
52 （たまねぎ類） たまねぎ りん茎 油いため （あめ色たまねぎ） 6,8g 208 kcal
53 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated 6,8g 194 kcal
54 Soybeans, mature seeds, sprouted, raw 6,7g 122 kcal
55 Potatoes, hash brown, frozen, with butter sauce, unprepared 6,7g 135 kcal
56 やぶまめ 生 6,5g 219 kcal
57 Soybeans, green, cooked, boiled, drained, without salt 6,4g 141 kcal
58 Soybeans, green, cooked, boiled, drained, with salt 6,4g 141 kcal
59 （にんじん類） にんじん 根 皮なし 油いため 6,4g 103 kcal
60 ブロッコリー 花序 油いため 6,3g 109 kcal
61 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased 6,2g 163 kcal
62 えだまめ 生 6,2g 125 kcal
63 えだまめ ゆで 6,1g 118 kcal
64 （キャベツ類） キャベツ 結球葉 油いため 6,0g 78 kcal
65 （だいこん類） 切干しだいこん 油いため 6,0g 78 kcal
66 （にんにく類） にんにく りん茎 油いため 5,9g 191 kcal
67 （えんどう類） トウミョウ 芽ばえ 油いため 5,9g 84 kcal
68 ＜いも類＞ じゃがいも 塊茎 皮なし フライドポテト （生を揚げたもの） 5,9g 159 kcal
69 （たまねぎ類） たまねぎ りん茎 油いため 5,9g 100 kcal
70 Potatoes, yellow fleshed, french fried, frozen, unprepared 5,8g 162 kcal
71 Peppers, hot chile, sun-dried 5,8g 324 kcal
72 （とうもろこし類） スイートコーン 未熟種子 カーネル 冷凍 油いため 5,8g 125 kcal
73 （なす類） なす 果実 油いため 5,8g 73 kcal
74 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased 5,8g 153 kcal
75 뽕나무버섯, 갓, 마른것, 재배 5,7g 192 kcal
76 뽕나무버섯, 갓, 마른것, 재배 5,7g 192 kcal
77 （にら類） にら 葉 油いため 5,7g 69 kcal
78 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added 5,6g 113 kcal
79 ＜いも類＞ じゃがいも 塊茎 皮つき フライドポテト （生を揚げたもの） 5,6g 153 kcal
80 （しめじ類） ぶなしめじ 油いため 5,5g 65 kcal
81 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated 5,5g 158 kcal
82 しいたけ 生しいたけ 原木栽培 油いため 5,4g 84 kcal
83 Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated 5,2g 168 kcal
84 あおのり 素干し 5,2g 249 kcal
85 Parsley, freeze-dried 5,2g 271 kcal
86 （ねぎ類） 葉ねぎ 葉 油いため 5,2g 77 kcal
87 （きくらげ類） あらげきくらげ 油いため 5,2g 110 kcal
88 Edamame, frozen, prepared 5,2g 121 kcal
89 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added 5,1g 97 kcal
90 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated 5,1g 161 kcal
91 （ピーマン類） オレンジピーマン 果実 油いため 5,1g 81 kcal
92 Corn pudding, home prepared 5,0g 131 kcal
93 Potatoes, mashed, ready-to-eat 5,0g 106 kcal
94 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased 5,0g 146 kcal
95 Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added 5,0g 108 kcal
96 Potatoes, mashed, prepared from granules, without milk, whole milk and margarine 4,9g 108 kcal
97 とうがらし 葉･果実 油いため 4,9g 81 kcal
98 まつも 素干し 4,9g 252 kcal
99 （その他） ミックスベジタブル 冷凍 油いため 4,9g 108 kcal
100 Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added 4,8g 116 kcal

Related Rankings

Highest Calorie Vegetables Lowest Calorie Vegetables Highest Protein Vegetables Lowest Fat Vegetables Highest Carbs Vegetables Lowest Carbs (Keto-Friendly) Vegetables Highest Fiber Vegetables Highest Sugar Vegetables Lowest Sugar Vegetables Highest Sodium Vegetables Lowest Sodium Vegetables Highest Vitamin C Vegetables Highest Vitamin A Vegetables Highest Vitamin D Vegetables Highest Calcium Vegetables Highest Iron Vegetables Highest Potassium Vegetables Highest Magnesium Vegetables Highest Zinc Vegetables

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