Processed Meats — Lowest Fat Ranking

100 foods ranked by Lowest Fat per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Lowest Fat	Calories
1	Chicken breast, fat-free, mesquite flavor, sliced	0,4g	80 kcal
2	Chicken breast, oven-roasted, fat-free, sliced	0,4g	79 kcal
3	Turkey, breast, smoked, lemon pepper flavor, 97% fat-free	0,7g	95 kcal
4	Turkey breast, low salt, prepackaged or deli, luncheon meat	0,8g	109 kcal
5	Pastrami, beef, 98% fat-free	1,2g	95 kcal
6	Oscar Mayer, Chicken Breast (honey glazed)	1,5g	109 kcal
7	Frankfurter, beef, pork, and turkey, fat free	1,6g	109 kcal
8	Chicken breast, deli, rotisserie seasoned, sliced, prepackaged	1,9g	98 kcal
9	Beef, cured, dried	1,9g	153 kcal
10	Ham, honey, smoked, cooked	2,4g	122 kcal
11	Sausage, turkey, pork, and beef, low fat, smoked	2,5g	101 kcal
12	Ham, smoked, extra lean, low sodium	2,7g	141 kcal
13	Frankfurter, meat and poultry, low fat	2,8g	121 kcal
14	Turkey, white, rotisserie, deli cut	3,0g	112 kcal
15	Beef, cured, luncheon meat, jellied	3,3g	111 kcal
16	Roast beef, deli style, prepackaged, sliced	3,7g	115 kcal
17	Turkey breast, sliced, prepackaged	3,8g	106 kcal
18	Ham, sliced, pre-packaged, deli meat (96%fat free, water added)	4,0g	107 kcal
19	Beef, chopped, cured, smoked	4,4g	133 kcal
20	Sausage, chicken or turkey, Italian style, lower sodium	4,5g	183 kcal
21	Luxury loaf, pork	4,8g	141 kcal
22	Ham, turkey, sliced, extra lean, prepackaged or deli	5,8g	134 kcal
23	Beef, cured, pastrami	5,8g	147 kcal
24	Corned beef loaf, jellied	6,1g	153 kcal
25	Pastrami, turkey	6,2g	139 kcal
26	Peppered loaf, pork, beef	6,4g	149 kcal
27	Sausage, New england brand, pork, beef	7,6g	161 kcal
28	Chicken breast, roll, oven-roasted	7,7g	134 kcal
29	Sausage, turkey, fresh, raw	8,1g	155 kcal
30	Sausage, Italian, sweet, links	8,4g	149 kcal
31	Sausage, turkey, hot, smoked	8,8g	158 kcal
32	Sausage, Italian, turkey, smoked	8,8g	158 kcal
33	Ham, sliced, regular (approximately 11% fat)	8,8g	164 kcal
34	Barbecue loaf, pork, beef	8,9g	173 kcal
35	Salami, cooked, turkey	9,2g	172 kcal
36	Frankfurter, beef, low fat	9,5g	140 kcal
37	Sausage, turkey, reduced fat, brown and serve, cooked	10,3g	204 kcal
38	Sausage, turkey, breakfast links, mild, raw	10,4g	174 kcal
39	Bratwurst, chicken, cooked	10,4g	176 kcal
40	Lebanon bologna, beef	10,4g	172 kcal
41	Sausage, turkey, fresh, cooked	10,4g	196 kcal
42	Honey roll sausage, beef	10,5g	182 kcal
43	Headcheese, pork	10,9g	157 kcal
44	Oscar Mayer, Ham (chopped with natural juice)	11,2g	180 kcal
45	Hormel Pillow Pak Sliced Turkey Pepperoni	11,5g	243 kcal
46	Pate, chicken liver, canned	13,1g	201 kcal
47	Poultry salad sandwich spread	13,5g	200 kcal
48	Bratwurst, pork, beef and turkey, lite, smoked	13,5g	186 kcal
49	Luncheon meat, pork and chicken, minced, canned, includes Spam Lite	13,9g	196 kcal
50	Scrapple, pork	13,9g	213 kcal
51	Sausage, chicken, beef, pork, skinless, smoked	14,3g	216 kcal
52	Bologna, beef, low fat	14,8g	204 kcal
53	Beef, cured, corned beef, canned	14,9g	250 kcal
54	Macaroni and cheese loaf, chicken, pork and beef	15,0g	228 kcal
55	Ham salad spread	15,5g	216 kcal
56	Pickle and pimiento loaf, pork	16,0g	225 kcal
57	Bologna, turkey	16,0g	209 kcal
58	Bologna, pork and turkey, lite	16,1g	211 kcal
59	Frankfurter, chicken	16,2g	223 kcal
60	Roast beef spread	16,3g	223 kcal
61	Olive loaf, pork	16,5g	235 kcal
62	Pork sausage, link/patty, reduced fat, unprepared	16,6g	217 kcal
63	Picnic loaf, pork, beef	16,6g	232 kcal
64	Ham, chopped, not canned	16,7g	221 kcal
65	Bacon, turkey, unprepared	16,9g	226 kcal
66	Sausage, Berliner, pork, beef	17,2g	230 kcal
67	Frankfurter, turkey	17,3g	223 kcal
68	Sandwich spread, pork, beef	17,3g	235 kcal
69	Kielbasa, Polish, turkey and beef, smoked	17,6g	226 kcal
70	Chicken spread	17,6g	158 kcal
71	Ham and cheese spread	18,5g	245 kcal
72	Ham and cheese loaf or roll	18,7g	241 kcal
73	Beerwurst, beer salami, pork	18,8g	238 kcal
74	Ham, chopped, canned	18,8g	239 kcal
75	Bologna, beef and pork, low fat	19,3g	230 kcal
76	Sausage, Polish, beef with chicken, hot	19,4g	259 kcal
77	Sausage, Vienna, canned, chicken, beef, pork	19,4g	230 kcal
78	Bologna, pork	19,9g	247 kcal
79	Bacon, turkey, low sodium	20,0g	253 kcal
80	Pork sausage, link/patty, reduced fat, cooked, pan-fried	20,3g	267 kcal
81	Ham, minced	20,7g	263 kcal
82	Luncheon sausage, pork and beef	20,9g	260 kcal
83	Meatballs, frozen, Italian style	22,2g	286 kcal
84	Salami, cooked, beef	22,2g	261 kcal
85	Mother's loaf, pork	22,3g	282 kcal
86	Pork sausage, reduced sodium, cooked	22,4g	271 kcal
87	Beerwurst, beer salami, pork and beef	22,5g	277 kcal
88	Beerwurst, pork and beef	22,5g	276 kcal
89	Yachtwurst, with pistachio nuts, cooked	22,6g	268 kcal
90	Bologna, chicken, pork, beef	22,7g	272 kcal
91	Dutch brand loaf, chicken, pork and beef	22,9g	273 kcal
92	Sausage, turkey and pork, fresh, bulk, patty or link, cooked	23,0g	307 kcal
93	Frankfurter, pork	23,7g	269 kcal
94	Bologna, meat and poultry	23,8g	281 kcal
95	Frankfurter, meat and poultry, unheated	24,2g	277 kcal
96	Frankfurter, meat, heated	24,3g	278 kcal
97	Sausage, Italian, pork, mild, raw	24,3g	290 kcal
98	Bologna, beef and pork	24,6g	308 kcal
99	Pork sausage, link/patty, unprepared	24,8g	288 kcal
100	Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium	25,1g	293 kcal

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