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Meat — Highest Zinc Ranking

100 foods ranked by Highest Zinc per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Zinc Calories
1 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 12.3mg 224 kcal
2 Veal, variety meats and by-products, liver, raw 12.0mg 140 kcal
3 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 12.0mg 240 kcal
4 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 12.0mg 250 kcal
5 Veal, variety meats and by-products, liver, cooked, pan-fried 11.9mg 193 kcal
6 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 11.5mg 216 kcal
7 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 11.4mg 215 kcal
8 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 11.4mg 219 kcal
9 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 11.4mg 222 kcal
10 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 11.3mg 216 kcal
11 Veal, variety meats and by-products, liver, cooked, braised 11.2mg 192 kcal
12 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 11.2mg 231 kcal
13 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 11.0mg 234 kcal
14 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 11.0mg 197 kcal
15 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 11.0mg 186 kcal
16 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 10.9mg 221 kcal
17 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 10.9mg 190 kcal
18 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled 10.9mg 219 kcal
19 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 10.9mg 228 kcal
20 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 10.8mg 181 kcal
21 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 10.7mg 164 kcal
22 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 10.6mg 213 kcal
23 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 10.6mg 199 kcal
24 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 10.5mg 215 kcal
25 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 10.5mg 225 kcal
26 Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered 10.5mg 201 kcal
27 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 10.5mg 209 kcal
28 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 10.4mg 228 kcal
29 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 10.4mg 239 kcal
30 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 10.4mg 220 kcal
31 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled 10.4mg 209 kcal
32 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled 10.4mg 239 kcal
33 Game meat, bear, cooked, simmered 10.3mg 259 kcal
34 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 10.3mg 211 kcal
35 Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised 10.3mg 253 kcal
36 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 10.2mg 215 kcal
37 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled 10.2mg 253 kcal
38 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 10.2mg 287 kcal
39 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled 10.2mg 238 kcal
40 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 10.0mg 220 kcal
41 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled 10.0mg 242 kcal
42 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 10.0mg 226 kcal
43 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted 9.9mg 190 kcal
44 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 9.9mg 187 kcal
45 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled 9.9mg 249 kcal
46 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 9.9mg 227 kcal
47 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled 9.9mg 228 kcal
48 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 9.9mg 202 kcal
49 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 9.8mg 196 kcal
50 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 9.7mg 183 kcal
51 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 9.7mg 305 kcal
52 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 9.7mg 194 kcal
53 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 9.7mg 246 kcal
54 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 9.7mg 259 kcal
55 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 9.7mg 236 kcal
56 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 9.6mg 317 kcal
57 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 9.6mg 212 kcal
58 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 9.6mg 261 kcal
59 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted 9.6mg 172 kcal
60 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 9.6mg 275 kcal
61 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 9.5mg 190 kcal
62 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 9.5mg 284 kcal
63 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 9.5mg 210 kcal
64 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 9.4mg 196 kcal
65 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 9.4mg 220 kcal
66 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 9.4mg 200 kcal
67 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 9.3mg 200 kcal
68 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 9.3mg 288 kcal
69 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 9.2mg 204 kcal
70 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 9.2mg 207 kcal
71 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 9.1mg 291 kcal
72 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 9.1mg 285 kcal
73 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 9.1mg 222 kcal
74 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 9.1mg 306 kcal
75 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 8.9mg 303 kcal
76 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled 8.9mg 217 kcal
77 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled 8.9mg 184 kcal
78 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 8.9mg 203 kcal
79 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 8.9mg 296 kcal
80 ＜畜肉類＞ うし ［加工品］ ビーフジャーキー 8.8mg 304 kcal
81 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 8.8mg 267 kcal
82 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 8.8mg 228 kcal
83 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 8.8mg 227 kcal
84 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 8.7mg 241 kcal
85 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 8.7mg 216 kcal
86 ＜畜肉類＞ ぶた ［その他］ スモークレバー 8.7mg 182 kcal
87 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled 8.7mg 200 kcal
88 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 8.7mg 277 kcal
89 Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 8.7mg 187 kcal
90 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 8.7mg 318 kcal
91 Game meat, deer, shoulder clod, separable lean only, cooked, braised 8.6mg 191 kcal
92 Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised 8.6mg 193 kcal
93 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 8.6mg 283 kcal
94 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 8.6mg 165 kcal
95 Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 8.6mg 334 kcal
96 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw 8.5mg 143 kcal
97 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw 8.5mg 170 kcal
98 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled 8.5mg 223 kcal
99 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 8.5mg 236 kcal
100 Beef, chuck for stew, separable lean and fat, select, cooked, braised 8.5mg 186 kcal

Related Rankings

Highest Calorie Meat Lowest Calorie Meat Highest Protein Meat Highest Fat Meat Lowest Fat Meat Highest Carbs Meat Lowest Carbs (Keto-Friendly) Meat Highest Fiber Meat Highest Sugar Meat Lowest Sugar Meat Highest Sodium Meat Lowest Sodium Meat Highest Vitamin C Meat Highest Vitamin A Meat Highest Vitamin D Meat Highest Calcium Meat Highest Iron Meat Highest Potassium Meat Highest Magnesium Meat

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