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Processed Meats — Highest Sodium Ranking

100 foods ranked by Highest Sodium per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Sodium Calories
1 Beef, cured, dried 2790.0mg 153 kcal
2 Salami, dry or hard, pork 2260.0mg 407 kcal
3 Bacon, turkey, microwaved 2020.0mg 368 kcal
4 Oscar Mayer, Salami (hard) 1980.0mg 368 kcal
5 Salami, Italian, pork 1890.0mg 425 kcal
6 Hormel Pillow Pak Sliced Turkey Pepperoni 1860.0mg 243 kcal
7 Salami, dry or hard, pork, beef 1760.0mg 378 kcal
8 Salami, cooked, beef and pork 1740.0mg 336 kcal
9 Pepperoni, beef and pork, sliced 1580.0mg 504 kcal
10 Sausage, Polish, beef with chicken, hot 1540.0mg 259 kcal
11 Sausage, summer, pork and beef, sticks, with cheddar cheese 1480.0mg 426 kcal
12 Oscar Mayer, Chicken Breast (honey glazed) 1440.0mg 109 kcal
13 Bacon and beef sticks 1420.0mg 517 kcal
14 Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) 1410.0mg 315 kcal
15 Bologna, meat and poultry 1380.0mg 281 kcal
16 Lebanon bologna, beef 1370.0mg 172 kcal
17 Barbecue loaf, pork, beef 1330.0mg 173 kcal
18 Beef, cured, luncheon meat, jellied 1320.0mg 111 kcal
19 Honey roll sausage, beef 1320.0mg 182 kcal
20 Thuringer, cervelat, summer sausage, beef, pork 1300.0mg 362 kcal
21 Sausage, Berliner, pork, beef 1300.0mg 230 kcal
22 Luncheon meat, pork, canned 1290.0mg 334 kcal
23 Ham, chopped, canned 1280.0mg 239 kcal
24 Beef, chopped, cured, smoked 1260.0mg 133 kcal
25 Mortadella, beef, pork 1250.0mg 311 kcal
26 Oscar Mayer, Ham (chopped with natural juice) 1250.0mg 180 kcal
27 Beerwurst, beer salami, pork 1240.0mg 238 kcal
28 Ham, minced 1240.0mg 263 kcal
29 Bologna, chicken, pork 1240.0mg 336 kcal
30 Sausage, New england brand, pork, beef 1220.0mg 161 kcal
31 Luxury loaf, pork 1220.0mg 141 kcal
32 Liver cheese, pork 1220.0mg 304 kcal
33 Ham and cheese spread 1200.0mg 245 kcal
34 Kielbasa, Polish, turkey and beef, smoked 1200.0mg 226 kcal
35 Turkey, white, rotisserie, deli cut 1200.0mg 112 kcal
36 Ham, chopped, not canned 1190.0mg 221 kcal
37 Oscar Mayer, Bologna (beef) 1180.0mg 316 kcal
38 Luncheon sausage, pork and beef 1180.0mg 260 kcal
39 Sausage, smoked link sausage, pork and beef (nonfat dry milk added) 1170.0mg 313 kcal
40 Picnic loaf, pork, beef 1160.0mg 232 kcal
41 Oscar Mayer, Braunschweiger Liver Sausage (sliced) 1160.0mg 331 kcal
42 Turkey, breast, smoked, lemon pepper flavor, 97% fat-free 1160.0mg 95 kcal
43 Salami, cooked, beef 1140.0mg 261 kcal
44 Mother's loaf, pork 1130.0mg 282 kcal
45 Sausage, beef, cured, cooked, smoked 1130.0mg 312 kcal
46 Pastrami, turkey 1120.0mg 139 kcal
47 Bologna, chicken, pork, beef 1120.0mg 272 kcal
48 Bratwurst, pork, beef, link 1110.0mg 323 kcal
49 Bologna, beef and pork, low fat 1110.0mg 230 kcal
50 Salami, cooked, turkey 1110.0mg 172 kcal
51 Frankfurter, meat 1090.0mg 290 kcal
52 Chicken breast, oven-roasted, fat-free, sliced 1090.0mg 79 kcal
53 Cheesefurter, cheese smokie, pork, beef 1080.0mg 328 kcal
54 Ham salad spread 1080.0mg 216 kcal
55 Frankfurter, meat and poultry, cooked, grilled 1080.0mg 302 kcal
56 Beef, cured, pastrami 1080.0mg 147 kcal
57 Bacon, turkey, unprepared 1070.0mg 226 kcal
58 Bologna, turkey 1070.0mg 209 kcal
59 Bologna, pork, turkey and beef 1060.0mg 336 kcal
60 Ham, smoked, extra lean, low sodium 1060.0mg 141 kcal
61 Kielbasa, fully cooked, grilled 1060.0mg 337 kcal
62 Kielbasa, fully cooked, pan-fried 1050.0mg 333 kcal
63 Ham, turkey, sliced, extra lean, prepackaged or deli 1040.0mg 134 kcal
64 Chicken breast, fat-free, mesquite flavor, sliced 1040.0mg 80 kcal
65 Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium 1040.0mg 293 kcal
66 Pickle and pimiento loaf, pork 1040.0mg 225 kcal
67 Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) 1040.0mg 315 kcal
68 Sausage, chicken, beef, pork, skinless, smoked 1030.0mg 216 kcal
69 Frankfurter, chicken 1030.0mg 223 kcal
70 Chicken breast, deli, rotisserie seasoned, sliced, prepackaged 1030.0mg 98 kcal
71 Luncheon meat, pork and chicken, minced, canned, includes Spam Lite 1030.0mg 196 kcal
72 Oscar Mayer, Wieners (beef franks) 1020.0mg 329 kcal
73 Frankfurter, meat, heated 1010.0mg 278 kcal
74 Pastrami, beef, 98% fat-free 1010.0mg 95 kcal
75 Bologna, beef 1010.0mg 299 kcal
76 Sandwich spread, pork, beef 1010.0mg 235 kcal
77 Ham and cheese loaf or roll 1000.0mg 241 kcal
78 Pork sausage, link/patty, fully cooked, microwaved 990.0mg 438 kcal
79 Frankfurter, meat and poultry, low fat 983.0mg 121 kcal
80 Bratwurst, pork, beef and turkey, lite, smoked 982.0mg 186 kcal
81 Braunschweiger (a liver sausage), pork 977.0mg 327 kcal
82 Frankfurter, meat and poultry, unheated 976.0mg 277 kcal
83 Olive loaf, pork 964.0mg 235 kcal
84 Bologna, beef and pork 960.0mg 308 kcal
85 Corned beef loaf, jellied 953.0mg 153 kcal
86 Ham, sliced, pre-packaged, deli meat (96%fat free, water added) 945.0mg 107 kcal
87 Headcheese, pork 941.0mg 157 kcal
88 Salami, Italian, pork and beef, dry, sliced, 50% less sodium 936.0mg 350 kcal
89 Yachtwurst, with pistachio nuts, cooked 936.0mg 268 kcal
90 Knackwurst, knockwurst, pork, beef 930.0mg 307 kcal
91 Sausage, pork and beef, fresh, cooked 929.0mg 396 kcal
92 Kielbasa, fully cooked, unheated 928.0mg 325 kcal
93 Sausage, Italian, turkey, smoked 928.0mg 158 kcal
94 Bologna, chicken, turkey, pork 922.0mg 298 kcal
95 Sausage, turkey, hot, smoked 916.0mg 158 kcal
96 Frankfurter, meat and poultry, cooked, boiled 914.0mg 298 kcal
97 Frankfurter, turkey 911.0mg 223 kcal
98 Sausage, smoked link sausage, pork and beef 911.0mg 320 kcal
99 Bologna, pork 907.0mg 247 kcal
100 Sausage, breakfast sausage, beef, pre-cooked, unprepared 904.0mg 327 kcal

Related Rankings

Highest Calorie Processed Meats Lowest Calorie Processed Meats Highest Protein Processed Meats Highest Fat Processed Meats Lowest Fat Processed Meats Highest Carbs Processed Meats Lowest Carbs (Keto-Friendly) Processed Meats Highest Fiber Processed Meats Highest Sugar Processed Meats Lowest Sugar Processed Meats Lowest Sodium Processed Meats Highest Vitamin C Processed Meats Highest Vitamin A Processed Meats Highest Vitamin D Processed Meats Highest Calcium Processed Meats Highest Iron Processed Meats Highest Potassium Processed Meats Highest Magnesium Processed Meats Highest Zinc Processed Meats

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