All Foods — Highest Magnesium Ranking

100 foods ranked by Highest Magnesium per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Highest Magnesium	Calories
1	あおさ素干し	3200,0mg	201 kcal
2	あおのり素干し	1400,0mg	249 kcal
3	てんぐさ素干し	1100,0mg	194 kcal
4	わかめ乾燥わかめ素干し	1000,0mg	172 kcal
5	ひとえぐさ素干し	880,0mg	172 kcal
6	こめ［その他］米ぬか	850,0mg	374 kcal
7	Rice bran, crude	781,0mg	316 kcal
8	Seaweed, agar, dried	770,0mg	306 kcal
9	Seeds, cottonseed meal, partially defatted (glandless)	760,0mg	367 kcal
10	＜香辛料類＞バジル粉	760,0mg	307 kcal
11	ふのり素干し	730,0mg	207 kcal
12	Seeds, cottonseed flour, partially defatted (glandless)	721,0mg	359 kcal
13	（こんぶ類）刻み昆布	720,0mg	119 kcal
14	Seeds, cottonseed flour, low fat (glandless)	716,0mg	332 kcal
15	Spices, basil, dried	711,0mg	233 kcal
16	Seeds, hemp seed, hulled	700,0mg	553 kcal
17	（こんぶ類）ながこんぶ素干し	700,0mg	205 kcal
18	まつも素干し	700,0mg	252 kcal
19	Spices, coriander leaf, dried	694,0mg	279 kcal
20	Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692,0mg	259 kcal
21	（こんぶ類）みついしこんぶ素干し	670,0mg	235 kcal
22	（こんぶ類）がごめこんぶ素干し	660,0mg	216 kcal
23	Chives, freeze-dried	640,0mg	311 kcal
24	ひじきほしひじきステンレス釜乾	640,0mg	180 kcal
25	ひじきほしひじき鉄釜乾	640,0mg	186 kcal
26	わかめ乾燥わかめ板わかめ	620,0mg	200 kcal
27	Wheat bran, crude	611,0mg	216 kcal
28	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606,0mg	200 kcal
29	Spearmint, dried	602,0mg	285 kcal
30	Seeds, pumpkin and squash seed kernels, dried	592,0mg	559 kcal
31	（こんぶ類）ほそめこんぶ素干し	590,0mg	227 kcal
32	えごのり素干し	570,0mg	179 kcal
33	Seeds, pumpkin and squash seed kernels, roasted, without salt	550,0mg	574 kcal
34	Seeds, pumpkin and squash seed kernels, roasted, with salt added	550,0mg	574 kcal
35	（こんぶ類）りしりこんぶ素干し	540,0mg	211 kcal
36	かぼちゃいり味付け	530,0mg	590 kcal
37	あらめ蒸し干し	530,0mg	184 kcal
38	＜調味料類＞（食塩類）減塩タイプ食塩調味料不使用	530,0mg	0 kcal
39	＜えび・かに類＞（かに類）加工品がん漬	530,0mg	58 kcal
40	（こんぶ類）まこんぶ素干し乾	530,0mg	170 kcal
41	＜えび・かに類＞（えび類）加工品干しえび	520,0mg	213 kcal
42	（こんぶ類）削り昆布	520,0mg	177 kcal
43	Seeds, watermelon seed kernels, dried	515,0mg	557 kcal
44	Beverages, nutritional shake mix, high protein, powder	500,0mg	392 kcal
45	Cocoa, dry powder, unsweetened	499,0mg	228 kcal
46	（こんぶ類）えながおにこんぶ素干し	490,0mg	224 kcal
47	Cocoa, dry powder, unsweetened, processed with alkali	476,0mg	220 kcal
48	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	476,0mg	479 kcal
49	Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	473,0mg	433 kcal
50	わかめカットわかめ乾	460,0mg	186 kcal
51	Spices, dill weed, dried	451,0mg	253 kcal
52	Seeds, cottonseed kernels, roasted (glandless)	440,0mg	506 kcal
53	＜コーヒー・ココア類＞ココアピュアココア	440,0mg	386 kcal
54	Spices, celery seed	440,0mg	392 kcal
55	Soy flour, full-fat, raw	429,0mg	434 kcal
56	Spices, sage, ground	428,0mg	315 kcal
57	すいかいり味付け	410,0mg	528 kcal
58	＜コーヒー・ココア類＞コーヒーインスタントコーヒー	410,0mg	287 kcal
59	あまにいり	410,0mg	540 kcal
60	Beverages, chocolate powder, no sugar added	410,0mg	350 kcal
61	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted	410,0mg	358 kcal
62	あさ乾	400,0mg	450 kcal
63	Spices, parsley, dried	400,0mg	292 kcal
64	Seeds, flaxseed	392,0mg	534 kcal
65	ひまわりフライ味付け	390,0mg	603 kcal
66	Spices, fennel seed	385,0mg	345 kcal
67	Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	385,0mg	448 kcal
68	Mothbeans, mature seeds, raw	381,0mg	343 kcal
69	＜香辛料類＞からし粉	380,0mg	435 kcal
70	＜香辛料類＞パセリ乾	380,0mg	341 kcal
71	Spices, savory, ground	377,0mg	272 kcal
72	Nuts, brazilnuts, dried, unblanched	376,0mg	659 kcal
73	Parsley, freeze-dried	372,0mg	271 kcal
74	ブラジルナッツフライ味付け	370,0mg	703 kcal
75	Peanut flour, defatted	370,0mg	327 kcal
76	ごま乾	370,0mg	604 kcal
77	Spices, mustard seed, ground	370,0mg	508 kcal
78	Peanut butter, chunky, vitamin and mineral fortified	370,0mg	593 kcal
79	Soy flour, full-fat, roasted	369,0mg	439 kcal
80	Spices, cumin seed	366,0mg	375 kcal
81	Seeds, sesame flour, partially defatted	362,0mg	382 kcal
82	Seeds, sesame butter, paste	362,0mg	586 kcal
83	Seeds, sesame flour, high-fat	361,0mg	526 kcal
84	チアシード乾	360,0mg	446 kcal
85	ごまいり	360,0mg	605 kcal
86	Seeds, sesame seeds, whole, roasted and toasted	356,0mg	565 kcal
87	Peanut butter, smooth, vitamin and mineral fortified	355,0mg	591 kcal
88	Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	353,0mg	607 kcal
89	Seeds, safflower seed kernels, dried	353,0mg	517 kcal
90	Seeds, sesame seeds, whole, dried	351,0mg	573 kcal
91	けし乾	350,0mg	555 kcal
92	Seeds, safflower seed meal, partially defatted	350,0mg	342 kcal
93	Spices, poppy seed	347,0mg	525 kcal
94	Spices, tarragon, dried	347,0mg	295 kcal
95	Seeds, sesame seed kernels, toasted, without salt added (decorticated)	346,0mg	567 kcal
96	Seeds, sunflower seed flour, partially defatted	346,0mg	326 kcal
97	Spices, marjoram, dried	346,0mg	271 kcal
98	Seeds, sesame meal, partially defatted	346,0mg	567 kcal
99	Seeds, sesame seed kernels, toasted, with salt added (decorticated)	346,0mg	567 kcal
100	Seeds, sesame seed kernels, dried (decorticated)	345,0mg	631 kcal

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