Legumes — Highest Iron Ranking

100 foods ranked by Highest Iron per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Highest Iron	Calories
1	Peanut butter, chunky, vitamin and mineral fortified	17,5mg	593 kcal
2	Peanut butter, smooth, vitamin and mineral fortified	16,6mg	591 kcal
3	Soybeans, mature seeds, raw	15,7mg	446 kcal
4	Soy protein isolate	14,5mg	335 kcal
5	Soy protein isolate, potassium type	14,5mg	321 kcal
6	Soy meal, defatted, raw	13,7mg	337 kcal
7	Winged beans, mature seeds, raw	13,4mg	409 kcal
8	だいず［全粒・全粒製品］大豆はいが	12,0mg	404 kcal
9	Meat extender	12,0mg	311 kcal
10	つるあずき全粒乾	11,0mg	297 kcal
11	Soy protein concentrate, produced by acid wash	10,8mg	328 kcal
12	Soy protein concentrate, produced by alcohol extraction	10,8mg	328 kcal
13	Mothbeans, mature seeds, raw	10,8mg	343 kcal
14	Beans, white, mature seeds, raw	10,4mg	333 kcal
15	Cowpeas, catjang, mature seeds, raw	10,0mg	343 kcal
16	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	9,7mg	470 kcal
17	Tofu, dried-frozen (koyadofu)	9,7mg	477 kcal
18	だいず［その他］大豆たんぱく分離大豆たんぱく塩分無調整タイプ	9,4mg	335 kcal
19	だいず［その他］大豆たんぱく分離大豆たんぱく塩分調整タイプ	9,4mg	335 kcal
20	Beans, kidney, california red, mature seeds, raw	9,4mg	330 kcal
21	Soy flour, defatted	9,2mg	327 kcal
22	だいず［その他］大豆たんぱく濃縮大豆たんぱく	9,2mg	313 kcal
23	だいず［全粒・全粒製品］全粒黄大豆ブラジル産乾	9,0mg	414 kcal
24	レンズまめ全粒乾	9,0mg	313 kcal
25	だいず［全粒・全粒製品］全粒黄大豆中国産乾	8,9mg	391 kcal
26	Beans, black turtle, mature seeds, raw	8,7mg	339 kcal
27	Beans, kidney, royal red, mature seeds, raw	8,7mg	329 kcal
28	Yardlong beans, mature seeds, raw	8,6mg	347 kcal
29	だいず［全粒・全粒製品］全粒黄大豆米国産乾	8,6mg	402 kcal
30	Natto	8,6mg	211 kcal
31	だいず［その他］湯葉干し乾	8,3mg	485 kcal
32	Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	8,3mg	336 kcal
33	Beans, kidney, all types, mature seeds, raw	8,2mg	333 kcal
34	Soy flour, low-fat	8,2mg	372 kcal
35	だいず［その他］大豆たんぱく繊維状大豆たんぱく	8,2mg	365 kcal
36	だいず［全粒・全粒製品］きな粉黄大豆全粒大豆	8,0mg	451 kcal
37	だいず［全粒・全粒製品］きな粉青大豆全粒大豆	7,9mg	424 kcal
38	Papad	7,8mg	371 kcal
39	Beans, small white, mature seeds, raw	7,7mg	336 kcal
40	だいず［その他］大豆たんぱく粒状大豆たんぱく	7,7mg	318 kcal
41	だいず［全粒・全粒製品］いり大豆黄大豆	7,6mg	429 kcal
42	Mungo beans, mature seeds, raw	7,6mg	341 kcal
43	Lima beans, large, mature seeds, raw	7,5mg	338 kcal
44	だいず［豆腐・油揚げ類］凍り豆腐乾	7,5mg	496 kcal
45	そらまめフライビーンズ	7,5mg	436 kcal
46	Lentils, pink or red, raw	7,4mg	358 kcal
47	だいず［全粒・全粒製品］いり大豆黒大豆	7,2mg	431 kcal
48	あずきあんさらしあん（乾燥あん）	7,2mg	335 kcal
49	Beans, yellow, mature seeds, raw	7,0mg	345 kcal
50	だいず［全粒・全粒製品］全粒黒大豆国産乾	6,8mg	349 kcal
51	だいず［全粒・全粒製品］全粒黄大豆国産乾	6,8mg	372 kcal
52	Beans, pink, mature seeds, raw	6,8mg	343 kcal
53	Mung beans, mature seeds, raw	6,7mg	347 kcal
54	だいず［全粒・全粒製品］いり大豆青大豆	6,7mg	425 kcal
55	Broadbeans (fava beans), mature seeds, raw	6,7mg	341 kcal
56	だいず［全粒・全粒製品］きな粉青大豆脱皮大豆	6,7mg	418 kcal
57	Beans, kidney, red, mature seeds, raw	6,7mg	337 kcal
58	Lentils, raw	6,5mg	352 kcal
59	だいず［全粒・全粒製品］全粒青大豆国産乾	6,5mg	354 kcal
60	Soy flour, full-fat, raw	6,4mg	434 kcal
61	だいず［全粒・全粒製品］きな粉黄大豆脱皮大豆	6,2mg	456 kcal
62	らいまめ全粒乾	6,2mg	306 kcal
63	Lima beans, thin seeded (baby), mature seeds, raw	6,2mg	335 kcal
64	だいず［豆腐・油揚げ類］ろくじょう豆腐	6,1mg	332 kcal
65	だいず［納豆類］寺納豆	5,9mg	248 kcal
66	りょくとう全粒乾	5,9mg	319 kcal
67	いんげんまめ全粒乾	5,9mg	280 kcal
68	Soy flour, full-fat, roasted	5,8mg	439 kcal
69	だいず［納豆類］干し納豆	5,8mg	357 kcal
70	そらまめ全粒乾	5,7mg	323 kcal
71	ささげ全粒乾	5,6mg	280 kcal
72	えんどう塩豆	5,6mg	321 kcal
73	Soybean, curd cheese	5,6mg	151 kcal
74	あずき全粒乾	5,5mg	304 kcal
75	Beans, navy, mature seeds, raw	5,5mg	337 kcal
76	Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)	5,5mg	339 kcal
77	えんどうグリンピース（揚げ豆）	5,4mg	375 kcal
78	べにばないんげん全粒乾	5,4mg	273 kcal
79	Tofu, raw, regular, prepared with calcium sulfate	5,4mg	76 kcal
80	そらまめおたふく豆	5,3mg	237 kcal
81	Pigeon peas (red gram), mature seeds, raw	5,2mg	343 kcal
82	Soybeans, mature seeds, cooked, boiled, with salt	5,1mg	172 kcal
83	Soybeans, mature cooked, boiled, without salt	5,1mg	172 kcal
84	Hyacinth beans, mature seeds, raw	5,1mg	344 kcal
85	Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)	5,1mg	347 kcal
86	Beans, black, mature seeds, raw	5,0mg	341 kcal
87	えんどう全粒青えんどう乾	5,0mg	310 kcal
88	えんどう全粒赤えんどう乾	5,0mg	310 kcal
89	Beans, cranberry (roman), mature seeds, raw	5,0mg	335 kcal
90	Beans, adzuki, mature seeds, raw	5,0mg	329 kcal
91	だいず［その他］おから乾燥	4,9mg	333 kcal
92	Tofu, fried	4,9mg	270 kcal
93	Tofu, fried, prepared with calcium sulfate	4,9mg	270 kcal
94	Chickpea flour (besan)	4,9mg	387 kcal
95	Peanut flour, low fat	4,7mg	428 kcal
96	Peas, green, split, mature seeds, raw	4,7mg	364 kcal
97	Hyacinth beans, mature seeds, cooked, boiled, with salt	4,6mg	117 kcal
98	Peanuts, all types, raw	4,6mg	567 kcal
99	Hyacinth beans, mature seeds, cooked, boiled, without salt	4,6mg	117 kcal
100	Lupins, mature seeds, raw	4,4mg	371 kcal

Related Rankings

Highest Calorie Legumes Lowest Calorie Legumes Highest Protein Legumes Highest Fat Legumes Lowest Fat Legumes Highest Carbs Legumes Lowest Carbs (Keto-Friendly) Legumes Highest Fiber Legumes Highest Sugar Legumes Lowest Sugar Legumes Highest Sodium Legumes Lowest Sodium Legumes Highest Vitamin C Legumes Highest Vitamin A Legumes Highest Vitamin D Legumes Highest Calcium Legumes Highest Potassium Legumes Highest Magnesium Legumes Highest Zinc Legumes

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