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All Foods — Highest Vitamin A Ranking

100 foods ranked by Highest Vitamin A per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Vitamin A Calories
1 （動物油脂類） たらのあぶら 37000,0mcg 853 kcal
2 Fish oil, cod liver 30000,0mcg 902 kcal
3 Beef, New Zealand, imported, variety meats and by-products, liver, raw 28300,0mcg 133 kcal
4 Veal, variety meats and by-products, liver, cooked, braised 21100,0mcg 192 kcal
5 Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 21000,0mcg 150 kcal
6 Veal, variety meats and by-products, liver, cooked, pan-fried 20100,0mcg 193 kcal
7 Lamb, New Zealand, imported, liver, cooked, soaked and fried 19900,0mcg 168 kcal
8 ＜畜肉類＞ ぶた ［その他］ スモークレバー 17000,0mcg 182 kcal
9 Lamb, New Zealand, imported, liver, raw 15400,0mcg 136 kcal
10 ＜鳥肉類＞ にわとり ［副品目］ 肝臓 生 14000,0mcg 100 kcal
11 ＜畜肉類＞ ぶた ［副生物］ 肝臓 生 13000,0mcg 114 kcal
12 Duck, domesticated, liver, raw 12000,0mcg 136 kcal
13 Veal, variety meats and by-products, liver, raw 11700,0mcg 140 kcal
14 Turkey, all classes, liver, cooked, simmered 10800,0mcg 189 kcal
15 Beef, variety meats and by-products, liver, cooked, braised 9440,0mcg 191 kcal
16 Goose, liver, raw 9310,0mcg 133 kcal
17 Liver sausage, liverwurst, pork 8310,0mcg 326 kcal
18 ＜魚類＞ あんこう きも 生 8300,0mcg 401 kcal
19 ＜魚類＞ やつめうなぎ 生 8200,0mcg 245 kcal
20 Turkey, all classes, liver, raw 8060,0mcg 128 kcal
21 Lamb, variety meats and by-products, liver, cooked, pan-fried 7780,0mcg 238 kcal
22 Beef, variety meats and by-products, liver, cooked, pan-fried 7740,0mcg 175 kcal
23 Lamb, variety meats and by-products, liver, cooked, braised 7490,0mcg 220 kcal
24 Lamb, variety meats and by-products, liver, raw 7390,0mcg 139 kcal
25 Pork, fresh, variety meats and by-products, liver, raw 6500,0mcg 134 kcal
26 Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6010,0mcg 217 kcal
27 Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6000,0mcg 227 kcal
28 ＜魚類＞ あゆ 養殖 内臓 焼き 6000,0mcg 500 kcal
29 Pork, fresh, variety meats and by-products, liver, cooked, braised 5400,0mcg 165 kcal
30 Liver cheese, pork 5250,0mcg 304 kcal
31 Beef, variety meats and by-products, liver, raw 4970,0mcg 135 kcal
32 Seal, ringed, liver (Alaska Native) 4880,0mcg 116 kcal
33 Oscar Mayer, Braunschweiger Liver Sausage (sliced) 4720,0mcg 331 kcal
34 Turkey, whole, giblets, cooked, simmered 4620,0mcg 173 kcal
35 Pate, truffle flavor 4500,0mcg 327 kcal
36 ＜魚類＞ うなぎ きも 生 4400,0mcg 102 kcal
37 ＜魚類＞ あゆ 養殖 内臓 生 4400,0mcg 485 kcal
38 Chicken, capons, giblets, raw 4370,0mcg 130 kcal
39 ＜畜肉類＞ ぶた ［その他］ レバーペースト 4300,0mcg 370 kcal
40 Chicken, liver, all classes, cooked, pan-fried 4300,0mcg 172 kcal
41 Braunschweiger (a liver sausage), pork 4220,0mcg 327 kcal
42 Liverwurst spread 4090,0mcg 305 kcal
43 Chicken, capons, giblets, cooked, simmered 3980,0mcg 164 kcal
44 Chicken, liver, all classes, cooked, simmered 3980,0mcg 167 kcal
45 Turkey, whole, giblets, raw 3940,0mcg 124 kcal
46 Peppers, sweet, red, freeze-dried 3860,0mcg 314 kcal
47 あまのり ほしのり 3600,0mcg 276 kcal
48 Chicken, broilers or fryers, giblets, cooked, fried 3580,0mcg 277 kcal
49 Carrot, dehydrated 3420,0mcg 341 kcal
50 Chives, freeze-dried 3420,0mcg 311 kcal
51 Chicken, liver, all classes, raw 3300,0mcg 119 kcal
52 Chicken, stewing, giblets, raw 3150,0mcg 168 kcal
53 Chicken, roasting, giblets, raw 2880,0mcg 127 kcal
54 Chicken, stewing, giblets, cooked, simmered 2860,0mcg 194 kcal
55 ＜畜肉類＞ ぶた ［ソーセージ類］ レバーソーセージ 2800,0mcg 324 kcal
56 あまのり 味付けのり 2700,0mcg 303 kcal
57 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted 2690,0mcg 358 kcal
58 Chicken, broilers or fryers, giblets, raw 2660,0mcg 124 kcal
59 まつも 素干し 2500,0mcg 252 kcal
60 Spices, paprika 2460,0mcg 282 kcal
61 Chicken, roasting, giblets, cooked, simmered 2440,0mcg 165 kcal
62 ＜魚類＞ うなぎ 養殖 生 2400,0mcg 228 kcal
63 ＜茶類＞ （緑茶類） 抹茶 茶 2400,0mcg 237 kcal
64 ＜香辛料類＞ パセリ 乾 2300,0mcg 341 kcal
65 あまのり 焼きのり 2300,0mcg 297 kcal
66 いわのり 素干し 2300,0mcg 228 kcal
67 Spices, pepper, red or cayenne 2080,0mcg 318 kcal
68 ＜魚類＞ あゆ 天然 内臓 焼き 2000,0mcg 161 kcal
69 ＜魚類＞ あゆ うるか 2000,0mcg 157 kcal
70 ＜魚類＞ やつめうなぎ 干しやつめ 1900,0mcg 449 kcal
71 ＜いか・たこ類＞ （いか類） ほたるいか ゆで 1900,0mcg 91 kcal
72 Beverages, nutritional shake mix, high protein, powder 1880,0mcg 392 kcal
73 ＜茶類＞ （緑茶類） 玉露 茶 1800,0mcg 241 kcal
74 ＜魚類＞ ぎんだら 水煮 1800,0mcg 253 kcal
75 ＜魚類＞ マジェランあいなめ 生 1800,0mcg 243 kcal
76 Peppers, pasilla, dried 1790,0mcg 345 kcal
77 Incaparina, dry mix (corn and soy flours), unprepared 1770,0mcg 379 kcal
78 Chicken, broilers or fryers, giblets, cooked, simmered 1750,0mcg 157 kcal
79 ＜魚類＞ あゆ 天然 内臓 生 1700,0mcg 180 kcal
80 あおのり 素干し 1700,0mcg 249 kcal
81 Snack, BALANCE, original bar 1500,0mcg 415 kcal
82 ＜魚類＞ ぎんだら 生 1500,0mcg 210 kcal
83 とうがらし 果実 乾 1500,0mcg 270 kcal
84 ＜魚類＞ うなぎ 白焼き 1500,0mcg 300 kcal
85 ＜いか・たこ類＞ （いか類） ほたるいか 生 1500,0mcg 74 kcal
86 ＜魚類＞ うなぎ かば焼 1500,0mcg 285 kcal
87 Spices, chili powder 1480,0mcg 282 kcal
88 Margarine-like spread, SMART BALANCE Light Buttery Spread 1430,0mcg 337 kcal
89 Grape leaves, raw 1380,0mcg 93 kcal
90 Margarine-like spread, BENECOL Light Spread 1370,0mcg 357 kcal
91 Beverages, OVALTINE, chocolate malt powder 1360,0mcg 372 kcal
92 Beverages, OVALTINE, Classic Malt powder 1360,0mcg 372 kcal
93 Beverages, rich chocolate, powder 1360,0mcg 372 kcal
94 Margarine,spread, 35-39% fat, tub 1350,0mcg 349 kcal
95 Cereals, CREAM OF WHEAT, instant, dry 1340,0mcg 366 kcal
96 Peppers, hot chile, sun-dried 1320,0mcg 324 kcal
97 Cereals ready-to-eat, chocolate-flavored frosted puffed corn 1320,0mcg 405 kcal
98 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D 1300,0mcg 339 kcal
99 Cereals ready-to-eat, RALSTON Crispy Hexagons 1260,0mcg 379 kcal
100 Snacks, sweet potato chips, unsalted 1180,0mcg 532 kcal

Related Rankings

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

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