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Lamb & Game — Highest Iron Ranking

100 foods ranked by Highest Iron per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Iron Calories
1 Lamb, variety meats and by-products, spleen, raw 41.9mg 101 kcal
2 Lamb, variety meats and by-products, spleen, cooked, braised 38.7mg 156 kcal
3 Lamb, New Zealand, imported, kidney, cooked, soaked and fried 14.7mg 112 kcal
4 Lamb, variety meats and by-products, kidneys, cooked, braised 12.4mg 137 kcal
5 Game meat, bear, cooked, simmered 10.7mg 259 kcal
6 Lamb, variety meats and by-products, liver, cooked, pan-fried 10.2mg 238 kcal
7 Game meat, beaver, cooked, roasted 10.0mg 212 kcal
8 Veal, variety meats and by-products, spleen, raw 9.3mg 98 kcal
9 Lamb, variety meats and by-products, liver, cooked, braised 8.3mg 220 kcal
10 Lamb, variety meats and by-products, liver, raw 7.4mg 139 kcal
11 Veal, variety meats and by-products, spleen, cooked, braised 7.4mg 129 kcal
12 Game meat, raccoon, cooked, roasted 7.1mg 255 kcal
13 Game meat, muskrat, cooked, roasted 7.1mg 234 kcal
14 Game meat, beaver, raw 6.9mg 146 kcal
15 Game meat, squirrel, cooked, roasted 6.8mg 173 kcal
16 Game meat, bear, raw 6.7mg 161 kcal
17 Lamb, New Zealand, imported, kidney, raw 6.6mg 84 kcal
18 Veal, variety meats and by-products, liver, raw 6.4mg 140 kcal
19 Lamb, variety meats and by-products, lungs, raw 6.4mg 95 kcal
20 Lamb, variety meats and by-products, kidneys, raw 6.4mg 97 kcal
21 Game meat, caribou, cooked, roasted 6.2mg 167 kcal
22 Veal, variety meats and by-products, liver, cooked, pan-fried 6.0mg 193 kcal
23 Lamb, variety meats and by-products, mechanically separated, raw 5.9mg 276 kcal
24 Lamb, variety meats and by-products, heart, cooked, braised 5.5mg 185 kcal
25 Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.4mg 168 kcal
26 Veal, variety meats and by-products, lungs, raw 5.2mg 90 kcal
27 Veal, variety meats and by-products, liver, cooked, braised 5.1mg 192 kcal
28 Game meat, horse, cooked, roasted 5.0mg 175 kcal
29 Game meat, deer, shoulder clod, separable lean only, cooked, braised 5.0mg 191 kcal
30 Lamb, New Zealand, imported, heart, cooked, soaked and simmered 4.9mg 161 kcal
31 Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised 4.9mg 193 kcal
32 Game meat, rabbit, wild, cooked, stewed 4.9mg 173 kcal
33 Game meat, squirrel, raw 4.7mg 120 kcal
34 Game meat, caribou, raw 4.7mg 127 kcal
35 Game meat, opossum, cooked, roasted 4.6mg 221 kcal
36 Lamb, variety meats and by-products, heart, raw 4.6mg 122 kcal
37 Lamb, New Zealand, imported, liver, raw 4.6mg 136 kcal
38 Lamb, variety meats and by-products, lungs, cooked, braised 4.6mg 113 kcal
39 Game meat, deer, cooked, roasted 4.5mg 158 kcal
40 Veal, variety meats and by-products, heart, cooked, braised 4.3mg 186 kcal
41 Game meat, deer, tenderloin, separable lean only, cooked, broiled 4.3mg 149 kcal
42 Veal, variety meats and by-products, heart, raw 4.2mg 110 kcal
43 Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled 4.2mg 152 kcal
44 Game meat, moose, cooked, roasted 4.2mg 134 kcal
45 Game meat, antelope, cooked, roasted 4.2mg 150 kcal
46 Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled 4.1mg 150 kcal
47 Game meat, elk, round, separable lean only, cooked, broiled 4.1mg 156 kcal
48 Game meat, elk, tenderloin, separable lean only, cooked, broiled 4.1mg 162 kcal
49 Game meat, elk, loin, separable lean only, cooked, broiled 4.0mg 167 kcal
50 Game meat, horse, raw 3.8mg 133 kcal
51 Game meat, goat, cooked, roasted 3.7mg 143 kcal
52 Game meat, elk, cooked, roasted 3.6mg 146 kcal
53 Veal, variety meats and by-products, lungs, cooked, braised 3.6mg 104 kcal
54 Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled 3.5mg 174 kcal
55 Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled 3.5mg 171 kcal
56 Game meat, bison, separable lean only, cooked, roasted 3.4mg 143 kcal
57 Game meat, deer, raw 3.4mg 120 kcal
58 Veal, variety meats and by-products, kidneys, raw 3.4mg 99 kcal
59 Game meat, deer, ground, cooked, pan-broiled 3.4mg 187 kcal
60 Game meat, elk, ground, cooked, pan-broiled 3.3mg 193 kcal
61 Lamb, New Zealand, imported, heart, raw 3.3mg 105 kcal
62 Game meat, moose, raw 3.2mg 102 kcal
63 Game meat, rabbit, wild, raw 3.2mg 114 kcal
64 Game meat, antelope, raw 3.2mg 114 kcal
65 Bison, ground, grass-fed, cooked 3.2mg 179 kcal
66 Game meat, bison, ground, cooked, pan-broiled 3.1mg 238 kcal
67 Veal, Australian, shank, hind, bone-in, separable lean only, raw 3.1mg 122 kcal
68 Game meat, beefalo, composite of cuts, cooked, roasted 3.1mg 188 kcal
69 Veal, variety meats and by-products, kidneys, cooked, braised 3.0mg 163 kcal
70 Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw 3.0mg 109 kcal
71 Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw 3.0mg 113 kcal
72 Veal, Australian, shank, hind, bone-in, separable lean and fat, raw 3.0mg 144 kcal
73 Game meat, deer, ground, raw 2.9mg 157 kcal
74 Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled 2.9mg 177 kcal
75 Game meat, bison, chuck, shoulder clod, separable lean only, raw 2.9mg 119 kcal
76 Game meat, goat, raw 2.8mg 109 kcal
77 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised 2.8mg 223 kcal
78 Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw 2.8mg 116 kcal
79 Bison, ground, grass-fed, raw 2.8mg 146 kcal
80 Game meat, elk, raw 2.8mg 111 kcal
81 Game meat, elk, ground, raw 2.8mg 172 kcal
82 Veal, variety meats and by-products, tongue, raw 2.7mg 131 kcal
83 Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised 2.7mg 238 kcal
84 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 2.7mg 279 kcal
85 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised 2.7mg 283 kcal
86 Game meat, bison, top round, separable lean only, 1" steak, raw 2.7mg 122 kcal
87 Lamb, variety meats and by-products, tongue, raw 2.7mg 222 kcal
88 Lamb, variety meats and by-products, tongue, cooked, braised 2.6mg 275 kcal
89 Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted 2.6mg 244 kcal
90 Game meat , bison, ground, raw 2.6mg 223 kcal
91 Game meat, bison, separable lean only, raw 2.6mg 109 kcal
92 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 2.6mg 288 kcal
93 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted 2.6mg 215 kcal
94 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted 2.5mg 184 kcal
95 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 2.5mg 187 kcal
96 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled 2.5mg 188 kcal
97 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled 2.5mg 183 kcal
98 Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 2.5mg 291 kcal
99 Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled 2.5mg 236 kcal
100 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 2.4mg 202 kcal

Related Rankings

Highest Calorie Lamb & Game Lowest Calorie Lamb & Game Highest Protein Lamb & Game Highest Fat Lamb & Game Lowest Fat Lamb & Game Highest Carbs Lamb & Game Lowest Carbs (Keto-Friendly) Lamb & Game Highest Fiber Lamb & Game Highest Sugar Lamb & Game Lowest Sugar Lamb & Game Highest Sodium Lamb & Game Lowest Sodium Lamb & Game Highest Vitamin C Lamb & Game Highest Vitamin A Lamb & Game Highest Vitamin D Lamb & Game Highest Calcium Lamb & Game Highest Potassium Lamb & Game Highest Magnesium Lamb & Game Highest Zinc Lamb & Game

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