NutriFYI
🇺🇸 English 🇰🇷 한국어 🇯🇵 日本語 🇨🇳 中文简体 🇪🇸 Español 🇧🇷 Português 🇮🇳 हिन्दी 🇸🇦 العربية 🇫🇷 Français 🇷🇺 Русский 🇩🇪 Deutsch 🇹🇷 Türkçe 🇻🇳 Tiếng Việt 🇮🇩 Bahasa Indonesia 🇹🇭 ไทย

Lamb & Game — Highest Vitamin D Ranking

100 foods ranked by Highest Vitamin D per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Vitamin D Calories
1 Veal, external fat only, raw 5.5mcg 503 kcal
2 Veal, seam fat only, cooked 4.5mcg 505 kcal
3 Veal, external fat only, cooked 3.6mcg 540 kcal
4 Veal, seam fat only, raw 3.5mcg 444 kcal
5 Veal, loin, separable lean and fat, raw 1.7mcg 177 kcal
6 Veal, shoulder, blade chop, separable lean and fat, raw 1.5mcg 148 kcal
7 Veal, ground, cooked, pan-fried 1.4mcg 215 kcal
8 Veal, ground, raw 1.3mcg 197 kcal
9 Veal, shoulder, blade chop, separable lean and fat, cooked, grilled 1.3mcg 199 kcal
10 Veal, shoulder, blade chop, separable lean only, raw 1.2mcg 110 kcal
11 Veal, loin, separable lean only, raw 1.2mcg 114 kcal
12 Veal, loin, chop, separable lean and fat, cooked, grilled 1.1mcg 198 kcal
13 Veal, foreshank, osso buco, separable lean and fat, cooked, braised 1.1mcg 182 kcal
14 Veal, shoulder, blade chop, separable lean only, cooked, grilled 1.0mcg 159 kcal
15 Veal, shank, separable lean and fat, raw 0.8mcg 107 kcal
16 Veal, foreshank, osso buco, separable lean only, cooked, braised 0.8mcg 157 kcal
17 Veal, loin, chop, separable lean only, cooked, grilled 0.8mcg 159 kcal
18 Veal, shank, separable lean only, raw 0.7mcg 94 kcal
19 Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled 0.6mcg 151 kcal
20 Veal, leg, top round, cap off, cutlet, boneless, raw 0.6mcg 107 kcal
21 Lamb, New Zealand, imported, Intermuscular fat, raw 0.3mcg 640 kcal
22 Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered 0.3mcg 272 kcal
23 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised 0.2mcg 322 kcal
24 Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw 0.2mcg 272 kcal
25 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw 0.2mcg 154 kcal
26 Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered 0.2mcg 144 kcal
27 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised 0.2mcg 255 kcal
28 Lamb, New Zealand, imported, kidney, cooked, soaked and fried 0.2mcg 112 kcal
29 Lamb, New Zealand, imported, Intermuscular fat, cooked 0.2mcg 596 kcal
30 Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 0.1mcg 243 kcal
31 Lamb, ground, raw 0.1mcg 282 kcal
32 Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked 0.1mcg 586 kcal
33 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw 0.1mcg 164 kcal
34 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 0.1mcg 216 kcal
35 Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw 0.1mcg 147 kcal
36 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw 0.1mcg 275 kcal
37 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked 0.1mcg 294 kcal
38 Lamb, New Zealand, imported, kidney, raw 0.1mcg 84 kcal
39 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 0.1mcg 309 kcal
40 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled 0.1mcg 315 kcal
41 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 0.1mcg 316 kcal
42 Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted 0.1mcg 274 kcal
43 Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted 0.1mcg 294 kcal
44 Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried 0.1mcg 332 kcal
45 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw 0.1mcg 252 kcal
46 Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried 0.1mcg 208 kcal
47 Lamb, New Zealand, imported, sweetbread, raw 0.1mcg 72 kcal
48 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted 0.1mcg 192 kcal
49 Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised 0.1mcg 307 kcal
50 Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw 0.1mcg 273 kcal
51 Lamb, New Zealand, imported, subcutaneous fat, raw 0.1mcg 703 kcal
52 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 0.1mcg 204 kcal
53 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 0.1mcg 278 kcal
54 Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 0.1mcg 361 kcal
55 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 0.1mcg 210 kcal
56 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 0.1mcg 258 kcal
57 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 0.1mcg 276 kcal
58 Lamb, New Zealand, imported, heart, cooked, soaked and simmered 0.1mcg 161 kcal
59 Lamb, New Zealand, imported, loin chop, separable lean and fat, raw 0.1mcg 298 kcal
60 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw 0.1mcg 144 kcal
61 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised 0.1mcg 223 kcal
62 Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 0.1mcg 191 kcal
63 Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw 0.1mcg 169 kcal
64 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw 0.1mcg 264 kcal
65 Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised 0.1mcg 256 kcal
66 Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw 0.1mcg 186 kcal
67 Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised 0.1mcg 376 kcal
68 Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted 0.1mcg 173 kcal
69 Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw 0.1mcg 337 kcal
70 Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised 0.1mcg 247 kcal
71 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted 0.1mcg 287 kcal
72 Lamb, New Zealand, imported, subcutaneous fat, cooked 0.1mcg 674 kcal
73 Lamb, New Zealand, imported, tongue - swiss cut, raw 0.1mcg 225 kcal
74 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 0.1mcg 235 kcal
75 Lamb, ground, cooked, broiled 0.1mcg 283 kcal
76 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted 0.1mcg 199 kcal
77 Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted 0.1mcg 195 kcal
78 Veal, variety meats and by-products, thymus, cooked, braised 0.0mcg 125 kcal
79 Veal, variety meats and by-products, thymus, raw 0.0mcg 101 kcal
80 Veal, variety meats and by-products, spleen, cooked, braised 0.0mcg 129 kcal
81 Veal, variety meats and by-products, spleen, raw 0.0mcg 98 kcal
82 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw 0.0mcg 134 kcal
83 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw 0.0mcg 169 kcal
84 Lamb, variety meats and by-products, pancreas, cooked, braised 0.0mcg 234 kcal
85 Lamb, variety meats and by-products, pancreas, raw 0.0mcg 152 kcal
86 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 0.0mcg 209 kcal
87 Lamb, variety meats and by-products, mechanically separated, raw 0.0mcg 276 kcal
88 Veal, variety meats and by-products, lungs, cooked, braised 0.0mcg 104 kcal
89 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 0.0mcg 211 kcal
90 Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 0.0mcg 187 kcal
91 Veal, variety meats and by-products, liver, cooked, braised 0.0mcg 192 kcal
92 Veal, variety meats and by-products, liver, raw 0.0mcg 140 kcal
93 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 0.0mcg 345 kcal
94 Lamb, variety meats and by-products, liver, cooked, pan-fried 0.0mcg 238 kcal
95 Lamb, variety meats and by-products, liver, cooked, braised 0.0mcg 220 kcal
96 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw 0.0mcg 259 kcal
97 Veal, variety meats and by-products, heart, cooked, braised 0.0mcg 186 kcal
98 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw 0.0mcg 208 kcal
99 Veal, variety meats and by-products, heart, raw 0.0mcg 110 kcal
100 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 0.0mcg 192 kcal

Related Rankings

Highest Calorie Lamb & Game Lowest Calorie Lamb & Game Highest Protein Lamb & Game Highest Fat Lamb & Game Lowest Fat Lamb & Game Highest Carbs Lamb & Game Lowest Carbs (Keto-Friendly) Lamb & Game Highest Fiber Lamb & Game Highest Sugar Lamb & Game Lowest Sugar Lamb & Game Highest Sodium Lamb & Game Lowest Sodium Lamb & Game Highest Vitamin C Lamb & Game Highest Vitamin A Lamb & Game Highest Calcium Lamb & Game Highest Iron Lamb & Game Highest Potassium Lamb & Game Highest Magnesium Lamb & Game Highest Zinc Lamb & Game

Filter by Category

All Foods American Indian/Alaska Native Foods 🍎 Fruits 🥦 Vegetables 🌾 Grains & Pasta 🥛 Dairy & Eggs 🥩 Meat 🐟 Fish & Seafood 🥜 Nuts & Seeds 🫘 Legumes 🥤 Beverages 🍪 Snacks 🍰 Sweets & Desserts 🫒 Fats & Oils 🌿 Spices & Herbs 🍲 Soups & Sauces 🍞 Baked Goods 🥣 Breakfast Cereals 🍔 Fast Food 🍱 Prepared Meals 🍼 Baby Foods 🍽️ Restaurant Foods