Snacks — Highest Zinc Ranking

100 foods ranked by Highest Zinc per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Highest Zinc	Calories
1	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar	13,6mg	377 kcal
2	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	11,9mg	386 kcal
3	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	11,9mg	381 kcal
4	Formulated bar, POWER BAR, chocolate	10,0mg	363 kcal
5	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	9,7mg	403 kcal
6	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar	9,6mg	396 kcal
7	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	9,6mg	422 kcal
8	Snacks, beef jerky, chopped and formed	8,1mg	410 kcal
9	Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors	7,5mg	426 kcal
10	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush	6,6mg	415 kcal
11	Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut	5,7mg	386 kcal
12	Snacks, crisped rice bar, almond	5,3mg	458 kcal
13	Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit	5,2mg	365 kcal
14	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	4,8mg	393 kcal
15	Snacks, CLIF BAR, mixed flavors	4,4mg	346 kcal
16	Breakfast bar, corn flake crust with fruit	4,1mg	376 kcal
17	Snacks, popcorn, cakes	4,0mg	384 kcal
18	Snacks, popcorn, microwave, low fat	3,8mg	424 kcal
19	Popcorn, microwave, low fat and sodium	3,8mg	429 kcal
20	Snack, BALANCE, original bar	3,5mg	415 kcal
21	Snacks, potato chips, fat-free, made with olestra	3,5mg	274 kcal
22	Snacks, popcorn, air-popped (Unsalted)	3,4mg	382 kcal
23	Snacks, tortilla chips, low fat, made with olestra, nacho cheese	3,4mg	318 kcal
24	Snacks, peas, roasted, wasabi-flavored	3,3mg	432 kcal
25	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	3,3mg	403 kcal
26	Snacks, trail mix, regular, unsalted	3,2mg	462 kcal
27	Snacks, trail mix, regular	3,2mg	462 kcal
28	＜チョコレート類＞スイートチョコレートカカオ増量	3,2mg	539 kcal
29	Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds	3,1mg	484 kcal
30	Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds	3,1mg	484 kcal
31	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	3,1mg	583 kcal
32	Snacks, popcorn, air-popped	3,1mg	387 kcal
33	Snacks, rice cakes, brown rice, rye	3,0mg	386 kcal
34	Snacks, rice cakes, brown rice, sesame seed, unsalted	3,0mg	392 kcal
35	Snacks, rice cakes, brown rice, plain, unsalted	3,0mg	387 kcal
36	Rice cake, cracker (include hain mini rice cakes)	3,0mg	392 kcal
37	Snacks, rice cakes, brown rice, sesame seed	3,0mg	392 kcal
38	Snacks, rice cracker brown rice, plain	3,0mg	387 kcal
39	Snacks, brown rice chips	3,0mg	384 kcal
40	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	2,9mg	446 kcal
41	Snacks, popcorn, microwave, 94% fat free	2,8mg	402 kcal
42	Snacks, oriental mix, rice-based	2,7mg	506 kcal
43	Snack, Mixed Berry Bar	2,6mg	383 kcal
44	Snacks, popcorn, oil-popped, white popcorn, salt added	2,6mg	500 kcal
45	Snacks, popcorn, home-prepared, oil-popped, unsalted	2,6mg	500 kcal
46	Snacks, rice cakes, brown rice, multigrain	2,5mg	387 kcal
47	Snacks, rice cakes, brown rice, multigrain, unsalted	2,5mg	387 kcal
48	Snacks, rice cakes, brown rice, buckwheat, unsalted	2,5mg	380 kcal
49	Snacks, rice cakes, brown rice, buckwheat	2,5mg	380 kcal
50	Snacks, tortilla chips, unsalted, white corn	2,5mg	503 kcal
51	Snacks, beef sticks, smoked	2,4mg	550 kcal
52	Formulated Bar, SOUTH BEACH protein bar	2,4mg	412 kcal
53	Popcorn, microwave, regular (butter) flavor, made with palm oil	2,3mg	535 kcal
54	＜チョコレート類＞アーモンドチョコレート	2,3mg	562 kcal
55	Snacks, rice cakes, brown rice, corn	2,2mg	385 kcal
56	Rice crackers	2,2mg	416 kcal
57	Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar	2,2mg	390 kcal
58	Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil	2,2mg	557 kcal
59	Cheese puffs and twists, corn based, baked, low fat	2,1mg	432 kcal
60	Snacks, granola bars, hard, plain	2,0mg	471 kcal
61	Snacks, popcorn, cheese-flavor	2,0mg	526 kcal
62	Snacks, corn cakes	2,0mg	387 kcal
63	Snacks, corn cakes, very low sodium	2,0mg	387 kcal
64	Formulated bar, high fiber, chewy, oats and chocolate	2,0mg	389 kcal
65	Snacks, granola bars, hard, chocolate chip	1,9mg	438 kcal
66	Snacks, granola bites, mixed flavors	1,9mg	451 kcal
67	Snacks, cornnuts, barbecue-flavor	1,9mg	436 kcal
68	Snacks, granola bars, soft, uncoated, peanut butter	1,9mg	426 kcal
69	＜チョコレート類＞スイートチョコレート	1,8mg	530 kcal
70	Snacks, KRAFT, CORNNUTS, plain	1,8mg	446 kcal
71	Rice and Wheat cereal bar	1,8mg	409 kcal
72	Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	1,8mg	487 kcal
73	Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	1,7mg	432 kcal
74	＜和干菓子類＞ひなあられ関東風	1,7mg	380 kcal
75	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	1,7mg	491 kcal
76	＜和干菓子類＞おのろけ豆	1,6mg	438 kcal
77	＜チョコレート類＞ミルクチョコレート	1,6mg	550 kcal
78	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	1,6mg	429 kcal
79	Snacks, granola bars, soft, uncoated, nut and raisin	1,6mg	454 kcal
80	Breakfast bars, oats, sugar, raisins, coconut (include granola bar)	1,6mg	464 kcal
81	＜和干菓子類＞ひなあられ関西風	1,6mg	385 kcal
82	＜和干菓子類＞米菓あられ	1,6mg	378 kcal
83	Snacks, granola bars, hard, almond	1,6mg	495 kcal
84	Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating	1,6mg	423 kcal
85	Snacks, potato chips, lightly salted	1,5mg	560 kcal
86	Snacks, granola bars, soft, uncoated, plain	1,5mg	443 kcal
87	Snacks, soy chips or crisps, salted	1,5mg	385 kcal
88	＜キャンデー類＞ブリットル	1,5mg	506 kcal
89	Granola bar, soft, milk chocolate coated, peanut butter	1,5mg	536 kcal
90	Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter	1,5mg	508 kcal
91	Tortilla chips, yellow, plain, salted	1,5mg	497 kcal
92	Snacks, tortilla chips, ranch-flavor	1,4mg	501 kcal
93	Snacks, granola bar, fruit-filled, nonfat	1,4mg	342 kcal
94	Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors	1,4mg	389 kcal
95	Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip	1,4mg	420 kcal
96	Snacks, granola bars, soft, almond, confectioners coating	1,4mg	455 kcal
97	＜和干菓子類＞らくがん麦らくがん	1,4mg	396 kcal
98	＜和干菓子類＞みしま豆	1,4mg	402 kcal
99	Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors	1,4mg	390 kcal
100	＜和干菓子類＞ごかぼう	1,4mg	367 kcal

Related Rankings

Highest Calorie Snacks Lowest Calorie Snacks Highest Protein Snacks Highest Fat Snacks Lowest Fat Snacks Highest Carbs Snacks Lowest Carbs (Keto-Friendly) Snacks Highest Fiber Snacks Highest Sugar Snacks Lowest Sugar Snacks Highest Sodium Snacks Lowest Sodium Snacks Highest Vitamin C Snacks Highest Vitamin A Snacks Highest Vitamin D Snacks Highest Calcium Snacks Highest Iron Snacks Highest Potassium Snacks Highest Magnesium Snacks

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