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Lamb & Game — Highest Potassium Ranking

100 foods ranked by Highest Potassium per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Potassium Calories
1 Veal, variety meats and by-products, thymus, raw 488.0mg 101 kcal
2 Veal, variety meats and by-products, brain, cooked, pan-fried 472.0mg 213 kcal
3 Game meat, beefalo, composite of cuts, cooked, roasted 459.0mg 188 kcal
4 Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded 442.0mg 183 kcal
5 Game meat, opossum, cooked, roasted 438.0mg 221 kcal
6 Game meat, beefalo, composite of cuts, raw 436.0mg 143 kcal
7 Veal, variety meats and by-products, thymus, cooked, braised 435.0mg 125 kcal
8 Game meat, deer, tenderloin, separable lean only, cooked, broiled 434.0mg 149 kcal
9 Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried 433.0mg 155 kcal
10 Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried 432.0mg 157 kcal
11 Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded 425.0mg 211 kcal
12 Lamb, variety meats and by-products, pancreas, raw 420.0mg 152 kcal
13 Game meat, goat, cooked, roasted 405.0mg 143 kcal
14 Game meat, elk, loin, separable lean only, cooked, broiled 404.0mg 167 kcal
15 Game meat, beaver, cooked, roasted 403.0mg 212 kcal
16 Game meat, raccoon, cooked, roasted 398.0mg 255 kcal
17 Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled 398.0mg 150 kcal
18 Game meat, boar, wild, cooked, roasted 396.0mg 160 kcal
19 Veal, leg (top round), separable lean only, cooked, roasted 393.0mg 150 kcal
20 Game meat, elk, round, separable lean only, cooked, broiled 392.0mg 156 kcal
21 Game meat, elk, tenderloin, separable lean only, cooked, broiled 392.0mg 162 kcal
22 Game meat, bison, top round, separable lean only, 1" steak, raw 390.0mg 122 kcal
23 Veal, leg (top round), separable lean and fat, cooked, roasted 389.0mg 160 kcal
24 Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled 387.0mg 171 kcal
25 Veal, leg (top round), separable lean only, cooked, braised 387.0mg 203 kcal
26 Game meat, goat, raw 385.0mg 109 kcal
27 Veal, leg (top round), separable lean only, cooked, pan-fried, breaded 383.0mg 216 kcal
28 Game meat, rabbit, domesticated, composite of cuts, cooked, roasted 383.0mg 197 kcal
29 Veal, leg (top round), separable lean and fat, cooked, braised 383.0mg 211 kcal
30 Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled 382.0mg 174 kcal
31 Lamb, New Zealand, imported, tenderloin, separable lean only, raw 381.0mg 116 kcal
32 Game meat, horse, cooked, roasted 379.0mg 175 kcal
33 Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw 379.0mg 120 kcal
34 Game meat, rabbit, wild, raw 378.0mg 114 kcal
35 Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled 377.0mg 152 kcal
36 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 376.0mg 216 kcal
37 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried 373.0mg 162 kcal
38 Game meat, antelope, cooked, roasted 372.0mg 150 kcal
39 Veal, leg (top round), separable lean only, raw 372.0mg 107 kcal
40 Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled 371.0mg 177 kcal
41 Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded 371.0mg 238 kcal
42 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted 369.0mg 159 kcal
43 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 368.0mg 211 kcal
44 Lamb, New Zealand, imported, loin, boneless, separable lean only, raw 368.0mg 120 kcal
45 Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw 368.0mg 122 kcal
46 Veal, leg (top round), separable lean and fat, raw 367.0mg 117 kcal
47 Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried 367.0mg 208 kcal
48 Veal, sirloin, separable lean only, cooked, roasted 365.0mg 168 kcal
49 Game meat, deer, ground, cooked, pan-broiled 364.0mg 187 kcal
50 Veal, variety meats and by-products, spleen, raw 362.0mg 98 kcal
51 Game meat, bison, separable lean only, cooked, roasted 361.0mg 143 kcal
52 Game meat, horse, raw 360.0mg 133 kcal
53 Lamb, variety meats and by-products, brain, cooked, pan-fried 358.0mg 273 kcal
54 Lamb, variety meats and by-products, spleen, raw 358.0mg 101 kcal
55 Lamb, New Zealand, imported, loin saddle, separable lean only, raw 356.0mg 131 kcal
56 Veal, shoulder, arm, separable lean only, cooked, roasted 356.0mg 164 kcal
57 Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted 355.0mg 156 kcal
58 Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted 355.0mg 157 kcal
59 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled 354.0mg 188 kcal
60 Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered 354.0mg 144 kcal
61 Game meat, elk, ground, cooked, pan-broiled 354.0mg 193 kcal
62 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled 354.0mg 183 kcal
63 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried 353.0mg 212 kcal
64 Bison, ground, grass-fed, cooked 353.0mg 179 kcal
65 Game meat, antelope, raw 353.0mg 114 kcal
66 Veal, variety meats and by-products, liver, cooked, pan-fried 353.0mg 193 kcal
67 Game meat, bison, chuck, shoulder clod, separable lean only, raw 353.0mg 119 kcal
68 Lamb, variety meats and by-products, liver, cooked, pan-fried 352.0mg 238 kcal
69 Game meat, squirrel, cooked, roasted 352.0mg 173 kcal
70 Veal, sirloin, separable lean and fat, cooked, roasted 351.0mg 202 kcal
71 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw 350.0mg 126 kcal
72 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted 349.0mg 208 kcal
73 Game meat, beaver, raw 348.0mg 146 kcal
74 Veal, shoulder, arm, separable lean and fat, cooked, roasted 348.0mg 183 kcal
75 Veal, sirloin, separable lean only, raw 348.0mg 110 kcal
76 Veal, shoulder, arm, separable lean only, cooked, braised 347.0mg 201 kcal
77 Lamb, New Zealand, imported, chump, boneless, separable lean only, raw 346.0mg 121 kcal
78 Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted 345.0mg 162 kcal
79 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw 344.0mg 121 kcal
80 Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked 344.0mg 206 kcal
81 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw 344.0mg 121 kcal
82 Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw 344.0mg 116 kcal
83 Game meat, bison, separable lean only, raw 343.0mg 109 kcal
84 Game meat, rabbit, wild, cooked, stewed 343.0mg 173 kcal
85 Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised 342.0mg 188 kcal
86 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw 342.0mg 132 kcal
87 Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 342.0mg 180 kcal
88 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw 342.0mg 143 kcal
89 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 342.0mg 215 kcal
90 Game meat, bison, ground, cooked, pan-broiled 341.0mg 238 kcal
91 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 341.0mg 267 kcal
92 Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled 340.0mg 192 kcal
93 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 340.0mg 200 kcal
94 Veal, loin, separable lean only, cooked, roasted 340.0mg 175 kcal
95 Veal, sirloin, separable lean only, cooked, braised 339.0mg 204 kcal
96 Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted 339.0mg 142 kcal
97 Lamb, ground, cooked, broiled 339.0mg 283 kcal
98 Veal, shoulder, arm, separable lean only, raw 339.0mg 105 kcal
99 Veal, composite of trimmed retail cuts, separable lean only, cooked 338.0mg 196 kcal
100 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 338.0mg 279 kcal

Related Rankings

Highest Calorie Lamb & Game Lowest Calorie Lamb & Game Highest Protein Lamb & Game Highest Fat Lamb & Game Lowest Fat Lamb & Game Highest Carbs Lamb & Game Lowest Carbs (Keto-Friendly) Lamb & Game Highest Fiber Lamb & Game Highest Sugar Lamb & Game Lowest Sugar Lamb & Game Highest Sodium Lamb & Game Lowest Sodium Lamb & Game Highest Vitamin C Lamb & Game Highest Vitamin A Lamb & Game Highest Vitamin D Lamb & Game Highest Calcium Lamb & Game Highest Iron Lamb & Game Highest Magnesium Lamb & Game Highest Zinc Lamb & Game

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