NutriFYI
🇺🇸 English 🇰🇷 한국어 🇯🇵 日本語 🇨🇳 中文简体 🇪🇸 Español 🇧🇷 Português 🇮🇳 हिन्दी 🇸🇦 العربية 🇫🇷 Français 🇷🇺 Русский 🇩🇪 Deutsch 🇹🇷 Türkçe 🇻🇳 Tiếng Việt 🇮🇩 Bahasa Indonesia 🇹🇭 ไทย

Lamb & Game — Highest Fat Ranking

100 foods ranked by Highest Fat per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Fat Calories
1 Lamb, New Zealand, imported, subcutaneous fat, raw 76.2g 703 kcal
2 Lamb, New Zealand, imported, subcutaneous fat, cooked 72.3g 674 kcal
3 Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw 70.6g 665 kcal
4 Lamb, Australian, imported, fresh, separable fat, raw 68.9g 648 kcal
5 Lamb, New Zealand, imported, Intermuscular fat, raw 68.5g 640 kcal
6 Veal, composite of trimmed retail cuts, separable fat, raw 67.8g 638 kcal
7 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw 67.6g 640 kcal
8 Veal, composite of trimmed retail cuts, separable fat, cooked 66.7g 642 kcal
9 Lamb, Australian, imported, fresh, separable fat, cooked 66.4g 639 kcal
10 Lamb, New Zealand, imported, Intermuscular fat, cooked 62.4g 596 kcal
11 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked 60.4g 586 kcal
12 Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked 59.2g 586 kcal
13 Lamb, Australian, imported, fresh, seam fat, cooked 54.7g 554 kcal
14 Veal, breast, separable fat, cooked 53.4g 521 kcal
15 Veal, external fat only, cooked 53.2g 540 kcal
16 Lamb, Australian, imported, fresh, external fat, cooked 52.3g 538 kcal
17 Veal, Australian, separable fat, raw 52.2g 509 kcal
18 Veal, external fat only, raw 51.6g 503 kcal
19 Veal, seam fat only, cooked 50.2g 505 kcal
20 Lamb, Australian, imported, fresh, external fat, raw 48.5g 487 kcal
21 Lamb, Australian, imported, fresh, seam fat, raw 44.0g 459 kcal
22 Veal, seam fat only, raw 43.8g 444 kcal
23 Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw 34.4g 372 kcal
24 Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised 32.6g 376 kcal
25 Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw 30.7g 342 kcal
26 Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw 30.1g 337 kcal
27 Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 29.8g 359 kcal
28 Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 29.6g 361 kcal
29 Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 27.5g 341 kcal
30 Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried 27.1g 332 kcal
31 Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw 27.0g 311 kcal
32 Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 26.8g 340 kcal
33 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw 26.6g 310 kcal
34 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised 26.3g 357 kcal
35 Lamb, New Zealand, imported, loin chop, separable lean and fat, raw 26.2g 298 kcal
36 Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 25.7g 317 kcal
37 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 24.7g 345 kcal
38 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 24.6g 344 kcal
39 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 24.0g 346 kcal
40 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised 24.0g 342 kcal
41 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled 23.9g 315 kcal
42 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 23.9g 339 kcal
43 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised 23.9g 322 kcal
44 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 23.6g 338 kcal
45 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 23.6g 309 kcal
46 Lamb, variety meats and by-products, mechanically separated, raw 23.5g 276 kcal
47 Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted 23.4g 294 kcal
48 Lamb, ground, raw 23.4g 282 kcal
49 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 23.1g 316 kcal
50 Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw 22.9g 272 kcal
51 Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw 22.9g 273 kcal
52 Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw 22.8g 279 kcal
53 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw 22.8g 275 kcal
54 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw 22.7g 277 kcal
55 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 22.6g 337 kcal
56 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted 22.3g 287 kcal
57 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked 22.3g 305 kcal
58 Lamb, variety meats and by-products, brain, cooked, pan-fried 22.2g 273 kcal
59 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw 22.1g 272 kcal
60 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw 22.1g 273 kcal
61 Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered 22.0g 272 kcal
62 Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 22.0g 291 kcal
63 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked 21.6g 296 kcal
64 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw 21.6g 267 kcal
65 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw 21.4g 264 kcal
66 Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised 21.4g 307 kcal
67 Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw 21.3g 262 kcal
68 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 21.3g 296 kcal
69 Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled 21.2g 305 kcal
70 Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 21.1g 290 kcal
71 Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted 21.0g 274 kcal
72 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked 20.9g 294 kcal
73 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw 20.9g 259 kcal
74 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw 20.9g 260 kcal
75 Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 20.8g 291 kcal
76 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw 20.8g 261 kcal
77 Lamb, Australian, ground, 85% lean / 15% fat, raw 20.7g 255 kcal
78 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 20.7g 292 kcal
79 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 20.6g 281 kcal
80 Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 20.6g 297 kcal
81 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw 20.5g 256 kcal
82 Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised 20.4g 311 kcal
83 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw 20.4g 252 kcal
84 Lamb, variety meats and by-products, tongue, cooked, braised 20.3g 275 kcal
85 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 20.2g 279 kcal
86 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 20.0g 276 kcal
87 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw 20.0g 254 kcal
88 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 19.9g 278 kcal
89 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw 19.7g 251 kcal
90 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 19.7g 284 kcal
91 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 19.6g 281 kcal
92 Lamb, ground, cooked, broiled 19.6g 283 kcal
93 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 19.4g 281 kcal
94 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 19.3g 278 kcal
95 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 19.2g 270 kcal
96 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 19.1g 269 kcal
97 Veal, breast, plate half, boneless, separable lean and fat, cooked, braised 19.0g 282 kcal
98 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw 19.0g 244 kcal
99 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw 19.0g 244 kcal
100 Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw 18.9g 243 kcal

Related Rankings

Highest Calorie Lamb & Game Lowest Calorie Lamb & Game Highest Protein Lamb & Game Lowest Fat Lamb & Game Highest Carbs Lamb & Game Lowest Carbs (Keto-Friendly) Lamb & Game Highest Fiber Lamb & Game Highest Sugar Lamb & Game Lowest Sugar Lamb & Game Highest Sodium Lamb & Game Lowest Sodium Lamb & Game Highest Vitamin C Lamb & Game Highest Vitamin A Lamb & Game Highest Vitamin D Lamb & Game Highest Calcium Lamb & Game Highest Iron Lamb & Game Highest Potassium Lamb & Game Highest Magnesium Lamb & Game Highest Zinc Lamb & Game

Filter by Category

All Foods American Indian/Alaska Native Foods 🍎 Fruits 🥦 Vegetables 🌾 Grains & Pasta 🥛 Dairy & Eggs 🥩 Meat 🐟 Fish & Seafood 🥜 Nuts & Seeds 🫘 Legumes 🥤 Beverages 🍪 Snacks 🍰 Sweets & Desserts 🫒 Fats & Oils 🌿 Spices & Herbs 🍲 Soups & Sauces 🍞 Baked Goods 🥣 Breakfast Cereals 🍔 Fast Food 🍱 Prepared Meals 🍼 Baby Foods 🍽️ Restaurant Foods