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Lamb & Game — Lowest Fat Ranking

100 foods ranked by Lowest Fat per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Lowest Fat Calories
1 Game meat, moose, raw 0,7g 102 kcal
2 Game meat, moose, cooked, roasted 1,0g 134 kcal
3 Game meat, buffalo, water, raw 1,4g 99 kcal
4 Game meat, elk, raw 1,5g 111 kcal
5 Veal, shank, separable lean only, raw 1,6g 94 kcal
6 Veal, leg (top round), separable lean only, raw 1,8g 107 kcal
7 Game meat, buffalo, water, cooked, roasted 1,8g 131 kcal
8 Game meat, bison, separable lean only, raw 1,8g 109 kcal
9 Game meat, elk, cooked, roasted 1,9g 146 kcal
10 Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled 1,9g 152 kcal
11 Game meat, antelope, raw 2,0g 114 kcal
12 Veal, leg, top round, cap off, cutlet, boneless, raw 2,1g 107 kcal
13 Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw 2,1g 109 kcal
14 Veal, shoulder, arm, separable lean only, raw 2,2g 105 kcal
15 Veal, variety meats and by-products, spleen, raw 2,2g 98 kcal
16 Veal, variety meats and by-products, lungs, raw 2,3g 90 kcal
17 Game meat, goat, raw 2,3g 109 kcal
18 Game meat, rabbit, wild, raw 2,3g 114 kcal
19 Game meat, deer, tenderloin, separable lean only, cooked, broiled 2,4g 149 kcal
20 Lamb, New Zealand, imported, testes, raw 2,4g 68 kcal
21 Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled 2,4g 150 kcal
22 Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw 2,4g 116 kcal
23 Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw 2,4g 113 kcal
24 Game meat, bison, separable lean only, cooked, roasted 2,4g 143 kcal
25 Game meat, deer, raw 2,4g 120 kcal
26 Game meat, bison, top round, separable lean only, 1" steak, raw 2,4g 122 kcal
27 Veal, cubed for stew (leg and shoulder), separable lean only, raw 2,5g 109 kcal
28 Lamb, New Zealand, imported, kidney, raw 2,5g 84 kcal
29 Veal, sirloin, separable lean only, raw 2,6g 110 kcal
30 Lamb, variety meats and by-products, lungs, raw 2,6g 95 kcal
31 Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled 2,6g 151 kcal
32 Veal, variety meats and by-products, lungs, cooked, braised 2,6g 104 kcal
33 Game meat, elk, round, separable lean only, cooked, broiled 2,6g 156 kcal
34 Game meat, antelope, cooked, roasted 2,7g 150 kcal
35 Veal, shank (fore and hind), separable lean only, raw 2,8g 108 kcal
36 Veal, composite of trimmed retail cuts, separable lean only, raw 2,9g 112 kcal
37 Veal, shoulder, blade chop, separable lean only, raw 2,9g 110 kcal
38 Veal, variety meats and by-products, spleen, cooked, braised 2,9g 129 kcal
39 Veal, loin, separable lean only, raw 2,9g 114 kcal
40 Lamb, variety meats and by-products, kidneys, raw 3,0g 97 kcal
41 Veal, shoulder, whole (arm and blade), separable lean only, raw 3,0g 112 kcal
42 Game meat, goat, cooked, roasted 3,0g 143 kcal
43 Veal, variety meats and by-products, thymus, raw 3,1g 101 kcal
44 Veal, leg (top round), separable lean and fat, raw 3,1g 117 kcal
45 Lamb, variety meats and by-products, spleen, raw 3,1g 101 kcal
46 Lamb, variety meats and by-products, lungs, cooked, braised 3,1g 113 kcal
47 Veal, variety meats and by-products, thymus, cooked, braised 3,1g 125 kcal
48 Veal, variety meats and by-products, kidneys, raw 3,1g 99 kcal
49 Game meat, bison, chuck, shoulder clod, separable lean only, raw 3,2g 119 kcal
50 Lamb, New Zealand, imported, sweetbread, raw 3,2g 72 kcal
51 Game meat, deer, cooked, roasted 3,2g 158 kcal
52 Game meat, squirrel, raw 3,2g 120 kcal
53 Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw 3,3g 120 kcal
54 Veal, shank, separable lean and fat, raw 3,3g 107 kcal
55 Game meat, boar, wild, raw 3,3g 122 kcal
56 Lamb, New Zealand, imported, hind-shank, separable lean only, raw 3,4g 115 kcal
57 Game meat, caribou, raw 3,4g 127 kcal
58 Veal, leg (top round), separable lean only, cooked, roasted 3,4g 150 kcal
59 Game meat, elk, tenderloin, separable lean only, cooked, broiled 3,4g 162 kcal
60 Veal, shank (fore and hind), separable lean and fat, raw 3,5g 113 kcal
61 Game meat, rabbit, wild, cooked, stewed 3,5g 173 kcal
62 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw 3,5g 122 kcal
63 Lamb, New Zealand, imported, kidney, cooked, soaked and fried 3,6g 112 kcal
64 Lamb, variety meats and by-products, kidneys, cooked, braised 3,6g 137 kcal
65 Lamb, New Zealand, imported, heart, raw 3,7g 105 kcal
66 Lamb, New Zealand, imported, fore-shank, separable lean only, raw 3,8g 122 kcal
67 Lamb, New Zealand, imported, loin, boneless, separable lean only, raw 3,8g 120 kcal
68 Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw 3,8g 123 kcal
69 Lamb, New Zealand, imported, tenderloin, separable lean only, raw 3,8g 116 kcal
70 Lamb, New Zealand, imported, chump, boneless, separable lean only, raw 3,8g 121 kcal
71 Game meat, elk, loin, separable lean only, cooked, broiled 3,8g 167 kcal
72 Veal, rib, separable lean only, raw 3,9g 120 kcal
73 Game meat, deer, shoulder clod, separable lean only, cooked, braised 4,0g 191 kcal
74 Veal, variety meats and by-products, heart, raw 4,0g 110 kcal
75 Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw 4,0g 122 kcal
76 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw 4,1g 121 kcal
77 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw 4,1g 121 kcal
78 Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw 4,2g 125 kcal
79 Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw 4,2g 120 kcal
80 Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised 4,3g 188 kcal
81 Veal, shank (fore and hind), separable lean only, cooked, braised 4,3g 177 kcal
82 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw 4,3g 131 kcal
83 Game meat, boar, wild, cooked, roasted 4,4g 160 kcal
84 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw 4,4g 128 kcal
85 Game meat, caribou, cooked, roasted 4,4g 167 kcal
86 Veal, loin, chop, separable lean only, cooked, grilled 4,4g 159 kcal
87 Veal, Australian, shank, hind, bone-in, separable lean only, raw 4,5g 122 kcal
88 Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted 4,5g 156 kcal
89 Veal, foreshank, osso buco, separable lean only, cooked, braised 4,5g 157 kcal
90 Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw 4,5g 128 kcal
91 Lamb, New Zealand, imported, testes, cooked, soaked and fried 4,6g 125 kcal
92 Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted 4,6g 157 kcal
93 Game meat, horse, raw 4,6g 133 kcal
94 Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded 4,6g 183 kcal
95 Veal, Australian, rib, rib roast, separable lean only, raw 4,6g 134 kcal
96 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw 4,6g 126 kcal
97 Veal, leg (top round), separable lean and fat, cooked, roasted 4,7g 160 kcal
98 Veal, Australian, shank, fore, bone-in, separable lean only, raw 4,7g 123 kcal
99 Game meat, squirrel, cooked, roasted 4,7g 173 kcal
100 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw 4,7g 136 kcal

Related Rankings

Highest Calorie Lamb & Game Lowest Calorie Lamb & Game Highest Protein Lamb & Game Highest Fat Lamb & Game Highest Carbs Lamb & Game Lowest Carbs (Keto-Friendly) Lamb & Game Highest Fiber Lamb & Game Highest Sugar Lamb & Game Lowest Sugar Lamb & Game Highest Sodium Lamb & Game Lowest Sodium Lamb & Game Highest Vitamin C Lamb & Game Highest Vitamin A Lamb & Game Highest Vitamin D Lamb & Game Highest Calcium Lamb & Game Highest Iron Lamb & Game Highest Potassium Lamb & Game Highest Magnesium Lamb & Game Highest Zinc Lamb & Game

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