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Lamb & Game — Highest Zinc Ranking

100 foods ranked by Highest Zinc per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Zinc Calories
1 Veal, variety meats and by-products, liver, raw 12,0mg 140 kcal
2 Veal, variety meats and by-products, liver, cooked, pan-fried 11,9mg 193 kcal
3 Veal, variety meats and by-products, liver, cooked, braised 11,2mg 192 kcal
4 Game meat, bear, cooked, simmered 10,3mg 259 kcal
5 Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 8,7mg 187 kcal
6 Game meat, deer, shoulder clod, separable lean only, cooked, braised 8,6mg 191 kcal
7 Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised 8,6mg 193 kcal
8 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 8,1mg 288 kcal
9 Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised 7,9mg 165 kcal
10 Lamb, variety meats and by-products, liver, cooked, braised 7,9mg 220 kcal
11 Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised 7,8mg 238 kcal
12 Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised 7,7mg 243 kcal
13 Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 7,7mg 243 kcal
14 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised 7,5mg 283 kcal
15 Veal, shoulder, blade, separable lean only, cooked, braised 7,4mg 198 kcal
16 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 7,3mg 279 kcal
17 Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised 7,1mg 209 kcal
18 Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised 7,0mg 199 kcal
19 Veal, shoulder, blade, separable lean and fat, cooked, braised 7,0mg 225 kcal
20 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 7,0mg 339 kcal
21 Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised 7,0mg 236 kcal
22 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 6,9mg 345 kcal
23 Veal, shank (fore and hind), separable lean only, cooked, braised 6,8mg 177 kcal
24 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 6,8mg 338 kcal
25 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked 6,7mg 233 kcal
26 Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised 6,6mg 311 kcal
27 Veal, shank (fore and hind), separable lean and fat, cooked, braised 6,6mg 191 kcal
28 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 6,6mg 210 kcal
29 Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised 6,6mg 228 kcal
30 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised 6,6mg 223 kcal
31 Game meat, elk, ground, cooked, pan-broiled 6,6mg 193 kcal
32 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 6,5mg 209 kcal
33 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 6,5mg 211 kcal
34 Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised 6,5mg 256 kcal
35 Game meat, beefalo, composite of cuts, cooked, roasted 6,4mg 188 kcal
36 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 6,4mg 344 kcal
37 Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled 6,3mg 231 kcal
38 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 6,2mg 337 kcal
39 Veal, shoulder, arm, separable lean only, cooked, braised 6,2mg 201 kcal
40 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised 6,2mg 255 kcal
41 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 6,1mg 346 kcal
42 Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw 6,1mg 123 kcal
43 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 6,0mg 204 kcal
44 Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised 6,0mg 188 kcal
45 Veal, rib, separable lean only, cooked, braised 6,0mg 218 kcal
46 Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw 6,0mg 120 kcal
47 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked 5,9mg 296 kcal
48 Veal, shoulder, arm, separable lean and fat, cooked, braised 5,8mg 236 kcal
49 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 5,8mg 267 kcal
50 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled 5,8mg 186 kcal
51 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 5,7mg 200 kcal
52 Veal, shoulder, blade, separable lean only, cooked, roasted 5,7mg 171 kcal
53 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 5,7mg 278 kcal
54 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 5,7mg 270 kcal
55 Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised 5,7mg 264 kcal
56 Game meat, elk, round, separable lean only, cooked, broiled 5,6mg 156 kcal
57 Lamb, variety meats and by-products, liver, cooked, pan-fried 5,6mg 238 kcal
58 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 5,6mg 278 kcal
59 Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 5,6mg 291 kcal
60 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised 5,6mg 285 kcal
61 Veal, shoulder, blade, separable lean and fat, cooked, roasted 5,6mg 186 kcal
62 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 5,6mg 281 kcal
63 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 5,6mg 268 kcal
64 Veal, rib, separable lean and fat, cooked, braised 5,6mg 251 kcal
65 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 5,4mg 269 kcal
66 Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised 5,4mg 196 kcal
67 Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw 5,4mg 195 kcal
68 Game meat, elk, ground, raw 5,4mg 172 kcal
69 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised 5,4mg 322 kcal
70 Bison, ground, grass-fed, cooked 5,3mg 179 kcal
71 Veal, foreshank, osso buco, separable lean only, cooked, braised 5,3mg 157 kcal
72 Game meat, bison, chuck, shoulder clod, separable lean only, raw 5,3mg 119 kcal
73 Game meat, goat, cooked, roasted 5,3mg 143 kcal
74 Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked 5,3mg 206 kcal
75 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 5,3mg 235 kcal
76 Game meat, caribou, cooked, roasted 5,3mg 167 kcal
77 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 5,3mg 192 kcal
78 Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted 5,3mg 170 kcal
79 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 5,2mg 276 kcal
80 Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw 5,2mg 164 kcal
81 Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw 5,2mg 201 kcal
82 Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw 5,2mg 201 kcal
83 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled 5,2mg 188 kcal
84 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled 5,2mg 183 kcal
85 Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised 5,2mg 307 kcal
86 Game meat, deer, ground, cooked, pan-broiled 5,2mg 187 kcal
87 Veal, variety meats and by-products, pancreas, cooked, braised 5,2mg 256 kcal
88 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked 5,1mg 201 kcal
89 Game meat, bison, ground, cooked, pan-broiled 5,1mg 238 kcal
90 Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted 5,1mg 184 kcal
91 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw 5,1mg 151 kcal
92 Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled 5,1mg 171 kcal
93 Lamb, New Zealand, imported, liver, cooked, soaked and fried 5,1mg 168 kcal
94 Game meat, elk, loin, separable lean only, cooked, broiled 5,1mg 167 kcal
95 Veal, composite of trimmed retail cuts, separable lean only, cooked 5,1mg 196 kcal
96 Veal, foreshank, osso buco, separable lean and fat, cooked, braised 5,1mg 182 kcal
97 Veal, shoulder, blade chop, separable lean only, cooked, grilled 5,1mg 159 kcal
98 Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 5,0mg 180 kcal
99 Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled 5,0mg 177 kcal
100 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 5,0mg 269 kcal

Related Rankings

Highest Calorie Lamb & Game Lowest Calorie Lamb & Game Highest Protein Lamb & Game Highest Fat Lamb & Game Lowest Fat Lamb & Game Highest Carbs Lamb & Game Lowest Carbs (Keto-Friendly) Lamb & Game Highest Fiber Lamb & Game Highest Sugar Lamb & Game Lowest Sugar Lamb & Game Highest Sodium Lamb & Game Lowest Sodium Lamb & Game Highest Vitamin C Lamb & Game Highest Vitamin A Lamb & Game Highest Vitamin D Lamb & Game Highest Calcium Lamb & Game Highest Iron Lamb & Game Highest Potassium Lamb & Game Highest Magnesium Lamb & Game

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