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Vegetables — Lowest Fat Ranking

100 foods ranked by Lowest Fat per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Lowest Fat Calories
1 큰느타리버섯(새송이버섯), 생것 0.0g 38 kcal
2 （きくらげ類） しろきくらげ ゆで 0.0g 15 kcal
3 てんぐさ ところてん 0.0g 2 kcal
4 つわぶき 葉柄 ゆで 0.0g 14 kcal
5 느타리버섯, 청느타리버섯, 생것 0.0g 18 kcal
6 ずいき 干しずいき ゆで 0.0g 9 kcal
7 ＜でん粉・でん粉製品＞ （でん粉製品） タピオカパール ゆで 0.0g 61 kcal
8 ＜いも類＞ こんにゃく 赤こんにゃく 0.0g 6 kcal
9 다시마 가공(기타), 육수 0.0g 1 kcal
10 すいぜんじのり 素干し 水戻し 0.0g 10 kcal
11 큰양송이버섯, 생것 0.0g 18 kcal
12 てんぐさ 寒天 0.0g 3 kcal
13 느타리버섯, 참타리버섯, 생것 0.0g 16 kcal
14 （うど類） うど 茎 水さらし 0.0g 13 kcal
15 느타리버섯, 분홍느타리버섯, 생것 0.0g 39 kcal
16 ずいき 生ずいき ゆで 0.0g 10 kcal
17 ＜いも類＞ こんにゃく しらたき 0.0g 7 kcal
18 はやとうり 果実 白色種 塩漬 0.0g 17 kcal
19 느타리버섯, 청느타리버섯, 생것 0.0g 28 kcal
20 ＜でん粉・でん粉製品＞ （でん粉製品） はるさめ 普通はるさめ ゆで 0.0g 76 kcal
21 かんぴょう ゆで 0.0g 21 kcal
22 きく 花びら ゆで 0.0g 21 kcal
23 コールラビ 球茎 生 0.0g 21 kcal
24 （だいこん類） だいこん 根 皮なし 生 おろし汁 0.0g 12 kcal
25 팽이버섯 갈뫼, 생것 0.0g 18 kcal
26 우뭇가사리 가공(면류), 우무(묵) 0.0g 2 kcal
27 （みつば類） 糸みつば 葉 ゆで 0.0g 14 kcal
28 （もやし類） りょくとうもやし ゆで 0.0g 12 kcal
29 ずいき 生ずいき 生 0.0g 15 kcal
30 わかめ カットわかめ 水煮の汁 0.0g 0 kcal
31 나도팽나무버섯, 생것 0.0g 26 kcal
32 わけぎ 葉 ゆで 0.0g 29 kcal
33 きく 花びら 生 0.0g 25 kcal
34 큰양송이버섯, 생것 0.0g 18 kcal
35 （だいこん類） だいこん 根 皮つき ゆで 0.0g 15 kcal
36 큰느타리버섯(새송이버섯), 데친것 0.0g 21 kcal
37 목이버섯, 생것 0.0g 19 kcal
38 매생이, 생것 0.0g 13 kcal
39 コールラビ 球茎 ゆで 0.0g 20 kcal
40 다시마 가공(기타), 육수 0.0g 1 kcal
41 きゅうり 漬物 ピクルス サワー型 0.0g 13 kcal
42 ＜いも類＞ こんにゃく 板こんにゃく 精粉こんにゃく 0.0g 5 kcal
43 나도팽나무버섯, 생것 0.0g 16 kcal
44 팽이버섯, 생것, 재배 0.0g 39 kcal
45 じゅんさい 若葉 水煮びん詰 0.0g 4 kcal
46 팽이버섯 갈뫼, 생것 0.0g 29 kcal
47 느타리버섯, 참타리버섯, 생것 0.0g 16 kcal
48 우뭇가사리 가공(면류), 우무(묵) 0.0g 2 kcal
49 チコリ 若芽 生 0.0g 17 kcal
50 つわぶき 葉柄 生 0.0g 19 kcal
51 （トマト類） 加工品 ミックスジュース 食塩添加 0.0g 18 kcal
52 わけぎ 葉 生 0.0g 30 kcal
53 （トマト類） 加工品 ミックスジュース 食塩無添加 0.0g 18 kcal
54 のざわな 漬物 調味漬 0.0g 22 kcal
55 （ふき類） ふき 葉柄 生 0.0g 11 kcal
56 ひのな 根・茎葉 生 0.0g 17 kcal
57 みずかけな 塩漬 0.0g 34 kcal
58 （ふき類） ふき 葉柄 ゆで 0.0g 7 kcal
59 느타리버섯, 참타리버섯, 데친것 0.0g 20 kcal
60 （もやし類） ブラックマッペもやし ゆで 0.0g 13 kcal
61 （もやし類） ブラックマッペもやし 生 0.0g 17 kcal
62 느타리버섯, 참타리버섯, 데친것 0.0g 20 kcal
63 느타리버섯, 분홍느타리버섯, 생것 0.0g 24 kcal
64 Jerusalem-artichokes, raw 0.0g 73 kcal
65 Gourd, white-flowered (calabash), cooked, boiled, drained, without salt 0.0g 15 kcal
66 Butterbur, cooked, boiled, drained, without salt 0.0g 8 kcal
67 Gourd, white-flowered (calabash), raw 0.0g 14 kcal
68 Gourd, white-flowered (calabash), cooked, boiled, drained, with salt 0.0g 13 kcal
69 Butterbur, cooked, boiled, drained, with salt 0.0g 8 kcal
70 Seaweed, agar, raw 0.0g 26 kcal
71 Jew's ear, (pepeao), raw 0.0g 25 kcal
72 Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS 0.0g 31 kcal
73 Sesbania flower, raw 0.0g 27 kcal
74 Butterbur, (fuki), raw 0.0g 14 kcal
75 Sesbania flower, cooked, steamed, without salt 0.1g 22 kcal
76 Nopales, cooked, without salt 0.1g 15 kcal
77 Onions, frozen, whole, cooked, boiled, drained, without salt 0.1g 28 kcal
78 Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) 0.1g 86 kcal
79 Sesbania flower, cooked, steamed, with salt 0.1g 21 kcal
80 Onions, frozen, whole, cooked, boiled, drained, with salt 0.1g 26 kcal
81 Cabbage, cooked, boiled, drained, without salt 0.1g 23 kcal
82 Waterchestnuts, chinese, canned, solids and liquids 0.1g 50 kcal
83 Cabbage, common, cooked, boiled, drained, with salt 0.1g 23 kcal
84 Beans, mung, mature seeds, sprouted, canned, drained solids 0.1g 12 kcal
85 Beets, harvard, canned, solids and liquids 0.1g 73 kcal
86 Onions, frozen, whole, unprepared 0.1g 35 kcal
87 Tree fern, cooked, with salt 0.1g 40 kcal
88 Squash, winter, butternut, frozen, cooked, boiled, with salt 0.1g 39 kcal
89 Lotus root, cooked, boiled, drained, without salt 0.1g 66 kcal
90 Beets, canned, no salt added, solids and liquids 0.1g 28 kcal
91 Squash, winter, butternut, frozen, cooked, boiled, without salt 0.1g 39 kcal
92 Squash, summer, crookneck and straightneck, canned, drained, solid, without salt 0.1g 13 kcal
93 Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared 0.1g 81 kcal
94 Pumpkin flowers, raw 0.1g 15 kcal
95 Pumpkin, cooked, boiled, drained, with salt 0.1g 18 kcal
96 Pumpkin, cooked, boiled, drained, without salt 0.1g 20 kcal
97 Tree fern, cooked, without salt 0.1g 40 kcal
98 Lotus root, cooked, boiled, drained, with salt 0.1g 66 kcal
99 Mountain yam, hawaii, cooked, steamed, without salt 0.1g 82 kcal
100 Squash, winter, acorn, cooked, boiled, mashed, without salt 0.1g 34 kcal

Related Rankings

Highest Calorie Vegetables Lowest Calorie Vegetables Highest Protein Vegetables Highest Fat Vegetables Highest Carbs Vegetables Lowest Carbs (Keto-Friendly) Vegetables Highest Fiber Vegetables Highest Sugar Vegetables Lowest Sugar Vegetables Highest Sodium Vegetables Lowest Sodium Vegetables Highest Vitamin C Vegetables Highest Vitamin A Vegetables Highest Vitamin D Vegetables Highest Calcium Vegetables Highest Iron Vegetables Highest Potassium Vegetables Highest Magnesium Vegetables Highest Zinc Vegetables

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