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Prepared Meals — Highest Iron Ranking

81 foods ranked by Highest Iron per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Iron Calories
1 Rice mix, cheese flavor, dry mix, unprepared 4,7mg 362 kcal
2 Spanish rice mix, dry mix, unprepared 3,3mg 363 kcal
3 Pasta mix, Italian four cheese lasagna, unprepared 3,1mg 355 kcal
4 Burrito, beef and bean, microwaved 3,1mg 298 kcal
5 HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen 3,0mg 235 kcal
6 Burrito, beef and bean, frozen 3,0mg 239 kcal
7 Pasta mix, Italian lasagna, unprepared 2,9mg 356 kcal
8 Rice and vermicelli mix, beef flavor, unprepared 2,8mg 359 kcal
9 RICE-A-RONI, chicken flavor, unprepared 2,8mg 356 kcal
10 Pasta mix, classic cheeseburger macaroni, unprepared 2,8mg 349 kcal
11 Macaroni and cheese dinner with dry sauce mix, boxed, uncooked 2,8mg 379 kcal
12 Pasta mix, classic beef, unprepared 2,7mg 354 kcal
13 Taquitos, frozen, beef and cheese, oven-heated 2,7mg 287 kcal
14 Yellow rice with seasoning, dry packet mix, unprepared 2,5mg 343 kcal
15 Burrito, bean and cheese, frozen 2,5mg 221 kcal
16 Beef stew, canned entree 2,5mg 99 kcal
17 Taquitos, frozen, chicken and cheese, oven-heated 2,5mg 284 kcal
18 Rice and vermicelli mix, rice pilaf flavor, unprepared 2,4mg 359 kcal
19 Macaroni or noodles with cheese, microwaveable, unprepared 2,4mg 388 kcal
20 LEAN POCKETS, Ham N Cheddar 2,2mg 230 kcal
21 Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen 2,1mg 215 kcal
22 Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen 2,1mg 168 kcal
23 Turnover, filled with egg, meat and cheese, frozen 2,1mg 228 kcal
24 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen 2,1mg 252 kcal
25 Macaroni and cheese, box mix with cheese sauce, unprepared 2,1mg 334 kcal
26 Lean Pockets, Meatballs & Mozzarella 2,1mg 240 kcal
27 Chili, no beans, canned entree 2,0mg 118 kcal
28 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen 2,0mg 270 kcal
29 Egg rolls, vegetable, frozen, prepared 2,0mg 214 kcal
30 Corn dogs, frozen, prepared 1,9mg 250 kcal
31 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared 1,9mg 235 kcal
32 Sausage, egg and cheese breakfast biscuit 1,9mg 324 kcal
33 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared 1,8mg 328 kcal
34 Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared 1,8mg 297 kcal
35 Pizza rolls, frozen, unprepared 1,8mg 328 kcal
36 Egg rolls, chicken, refrigerated, heated 1,7mg 197 kcal
37 Egg rolls, pork, refrigerated, heated 1,6mg 227 kcal
38 Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased 1,5mg 307 kcal
39 Rice mix, white and wild, flavored, unprepared 1,5mg 142 kcal
40 Chicken, nuggets, white meat, precooked, frozen, not reheated 1,4mg 261 kcal
41 Chili con carne with beans, canned entree 1,3mg 107 kcal
42 Beef macaroni with tomato sauce, frozen entree, reduced fat 1,3mg 113 kcal
43 Lasagna, cheese, frozen, prepared 1,3mg 130 kcal
44 Chicken, thighs, frozen, breaded, reheated 1,3mg 334 kcal
45 Dumpling, potato- or cheese-filled, frozen 1,3mg 195 kcal
46 Spaghetti with meat sauce, frozen entree 1,3mg 90 kcal
47 Beef Pot Pie, frozen entree, prepared 1,3mg 220 kcal
48 Pulled pork in barbecue sauce 1,2mg 168 kcal
49 Macaroni and cheese, box mix with cheese sauce, prepared 1,2mg 164 kcal
50 Chili with beans, microwavable bowls 1,1mg 100 kcal
51 Ravioli, meat-filled, with tomato sauce or meat sauce, canned 1,1mg 97 kcal
52 Spaghetti, with meatballs in tomato sauce, canned 1,0mg 100 kcal
53 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared 1,0mg 136 kcal
54 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) 1,0mg 125 kcal
55 Beef, corned beef hash, with potato, canned 1,0mg 164 kcal
56 Turkey Pot Pie, frozen entree 1,0mg 176 kcal
57 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix 1,0mg 190 kcal
58 BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared 1,0mg 155 kcal
59 Lasagna with meat & sauce, low-fat, frozen entree 1,0mg 101 kcal
60 Salisbury steak with gravy, frozen 1,0mg 149 kcal
61 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated 1,0mg 268 kcal
62 Rice and vermicelli mix, chicken flavor, prepared with 80% margarine 1,0mg 136 kcal
63 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees 0,9mg 111 kcal
64 Macaroni and Cheese, canned, microwavable 0,9mg 134 kcal
65 Pasta with Sliced Franks in Tomato Sauce, canned entree 0,9mg 90 kcal
66 Pasta with tomato sauce, no meat, canned 0,9mg 71 kcal
67 Macaroni and Cheese, canned entree 0,9mg 82 kcal
68 Rice and vermicelli mix, beef flavor, prepared with 80% margarine 0,9mg 129 kcal
69 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine 0,9mg 148 kcal
70 Chicken tenders, breaded, frozen, prepared 0,8mg 240 kcal
71 Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved 0,8mg 128 kcal
72 Lasagna, cheese, frozen, unprepared 0,8mg 145 kcal
73 Chicken pot pie, frozen entree, prepared 0,8mg 204 kcal
74 Ravioli, cheese-filled, canned 0,7mg 77 kcal
75 Potsticker or wonton, pork and vegetable, frozen, unprepared 0,7mg 136 kcal
76 Lasagna with meat sauce, frozen, prepared 0,7mg 135 kcal
77 Lasagna with meat & sauce, frozen entree 0,7mg 124 kcal
78 Macaroni and cheese, frozen entree 0,6mg 149 kcal
79 Lasagna, Vegetable, frozen, baked 0,6mg 139 kcal
80 Potato salad with egg 0,5mg 157 kcal
81 Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) 0,4mg 126 kcal

Related Rankings

Highest Calorie Prepared Meals Lowest Calorie Prepared Meals Highest Protein Prepared Meals Highest Fat Prepared Meals Lowest Fat Prepared Meals Highest Carbs Prepared Meals Lowest Carbs (Keto-Friendly) Prepared Meals Highest Fiber Prepared Meals Highest Sugar Prepared Meals Lowest Sugar Prepared Meals Highest Sodium Prepared Meals Lowest Sodium Prepared Meals Highest Vitamin C Prepared Meals Highest Vitamin A Prepared Meals Highest Vitamin D Prepared Meals Highest Calcium Prepared Meals Highest Potassium Prepared Meals Highest Magnesium Prepared Meals Highest Zinc Prepared Meals

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