Meat — Highest Calcium Ranking

100 foods ranked by Highest Calcium per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Highest Calcium	Calories
1	＜鳥肉類＞すずめ肉骨・皮つき生	1100,0mg	114 kcal
2	Beef, variety meats and by-products, mechanically separated beef, raw	485,0mg	276 kcal
3	Pork, fresh, variety meats and by-products, mechanically separated, raw	315,0mg	304 kcal
4	Frankfurter, pork	267,0mg	269 kcal
5	Ham and cheese spread	217,0mg	245 kcal
6	Bologna, chicken, pork	196,0mg	336 kcal
7	Poultry, mechanically deboned, from mature hens, raw	187,0mg	243 kcal
8	Bacon, turkey, microwaved	163,0mg	368 kcal
9	Lamb, variety meats and by-products, mechanically separated, raw	162,0mg	276 kcal
10	Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled	158,0mg	103 kcal
11	Frankfurter, turkey	148,0mg	223 kcal
12	Turkey, mechanically deboned, from turkey frames, raw	145,0mg	201 kcal
13	Poultry, mechanically deboned, from backs and necks with skin, raw	138,0mg	272 kcal
14	Bologna, meat and poultry	125,0mg	281 kcal
15	Bologna, turkey	123,0mg	209 kcal
16	Poultry, mechanically deboned, from backs and necks without skin, raw	123,0mg	199 kcal
17	Macaroni and cheese loaf, chicken, pork and beef	122,0mg	228 kcal
18	Frankfurter, meat and poultry, cooked, grilled	118,0mg	302 kcal
19	Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw	112,0mg	77 kcal
20	Olive loaf, pork	109,0mg	235 kcal
21	Pickle and pimiento loaf, pork	109,0mg	225 kcal
22	Frankfurter, meat and poultry, cooked, boiled	107,0mg	298 kcal
23	Frankfurter, meat and poultry, unheated	106,0mg	277 kcal
24	＜畜肉類＞ぶた［副生物］軟骨ゆで	100,0mg	229 kcal
25	Sausage, chicken, beef, pork, skinless, smoked	100,0mg	216 kcal
26	Frankfurter, meat	99,0mg	290 kcal
27	Frankfurter, meat, heated	99,0mg	278 kcal
28	Salami, pork, beef, less sodium	94,0mg	396 kcal
29	Bologna, chicken, pork, beef	92,0mg	272 kcal
30	Chicken, feet, boiled	88,0mg	215 kcal
31	Bologna, beef and pork	85,0mg	308 kcal
32	Bologna, chicken, turkey, pork	82,0mg	298 kcal
33	Beef, variety meats and by-products, tripe, cooked, simmered	81,0mg	94 kcal
34	Sausage, summer, pork and beef, sticks, with cheddar cheese	81,0mg	426 kcal
35	Bacon, turkey, unprepared	80,0mg	226 kcal
36	Meatballs, frozen, Italian style	80,0mg	286 kcal
37	Frankfurter, chicken	74,0mg	223 kcal
38	Swisswurst, pork and beef, with swiss cheese, smoked	74,0mg	307 kcal
39	Sausage, pork and turkey, pre-cooked	74,0mg	342 kcal
40	Pate, truffle flavor	70,0mg	327 kcal
41	Pork, fresh, variety meats and by-products, feet, raw	70,0mg	212 kcal
42	Pate de foie gras, canned (goose liver pate), smoked	70,0mg	462 kcal
43	Pate, goose liver, smoked, canned	70,0mg	462 kcal
44	Pate, liver, not specified, canned	70,0mg	319 kcal
45	Beef, variety meats and by-products, tripe, raw	69,0mg	85 kcal
46	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)	67,0mg	315 kcal
47	Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled	65,0mg	174 kcal
48	Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled	61,0mg	216 kcal
49	Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled	60,0mg	222 kcal
50	Cheesefurter, cheese smokie, pork, beef	58,0mg	328 kcal
51	Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised	58,0mg	264 kcal
52	Veal, external fat only, cooked	58,0mg	540 kcal
53	Turkey, whole, neck, meat only, cooked, simmered	58,0mg	162 kcal
54	Ham and cheese loaf or roll	58,0mg	241 kcal
55	Sausage, pork and beef, with cheddar cheese, smoked	57,0mg	296 kcal
56	Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled	57,0mg	260 kcal
57	Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled	56,0mg	231 kcal
58	Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised	55,0mg	242 kcal
59	Sausage, turkey, breakfast links, mild, raw	55,0mg	174 kcal
60	Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled	55,0mg	193 kcal
61	Barbecue loaf, pork, beef	55,0mg	173 kcal
62	Frankfurter, beef, pork, and turkey, fat free	54,0mg	109 kcal
63	Peppered loaf, pork, beef	54,0mg	149 kcal
64	Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised	53,0mg	200 kcal
65	Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised	53,0mg	261 kcal
66	Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried	53,0mg	238 kcal
67	Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised	52,0mg	307 kcal
68	Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised	51,0mg	255 kcal
69	Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried	51,0mg	195 kcal
70	Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised	51,0mg	208 kcal
71	Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised	49,0mg	222 kcal
72	Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles	49,0mg	258 kcal
73	Bratwurst, pork, beef, link	48,0mg	323 kcal
74	Bologna, pork and turkey, lite	48,0mg	211 kcal
75	Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried	48,0mg	256 kcal
76	Turkey, ground, 85% lean, 15% fat, patties, broiled	48,0mg	249 kcal
77	Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried	48,0mg	256 kcal
78	＜鳥肉類＞にわとり［その他］チキンナゲット	48,0mg	235 kcal
79	Pork, fresh, spareribs, separable lean and fat, cooked, braised	47,0mg	397 kcal
80	＜鳥肉類＞にわとり［副品目］なんこつ（胸肉）生	47,0mg	54 kcal
81	Picnic loaf, pork, beef	47,0mg	232 kcal
82	Pork, fresh, backribs, separable lean and fat, cooked, roasted	46,0mg	292 kcal
83	Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried	46,0mg	222 kcal
84	Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried	45,0mg	211 kcal
85	Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only	44,0mg	255 kcal
86	Chicken, broilers or fryers, neck, meat only, cooked, simmered	44,0mg	179 kcal
87	Veal, seam fat only, cooked	43,0mg	505 kcal
88	Beef, variety meats and by-products, brain, raw	43,0mg	143 kcal
89	Mother's loaf, pork	43,0mg	282 kcal
90	Goose, liver, raw	43,0mg	133 kcal
91	Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried	42,0mg	208 kcal
92	Kielbasa, fully cooked, grilled	42,0mg	337 kcal
93	Bockwurst, pork, veal, raw	41,0mg	301 kcal
94	Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned	41,0mg	270 kcal
95	Sausage, smoked link sausage, pork and beef (nonfat dry milk added)	41,0mg	313 kcal
96	Chicken, broilers or fryers, neck, meat only, cooked, fried	41,0mg	229 kcal
97	Veal, shoulder, blade, separable lean only, cooked, braised	40,0mg	198 kcal
98	Kielbasa, fully cooked, pan-fried	40,0mg	333 kcal
99	Salami, cooked, turkey	40,0mg	172 kcal
100	Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised	40,0mg	255 kcal

Related Rankings

Highest Calorie Meat Lowest Calorie Meat Highest Protein Meat Highest Fat Meat Lowest Fat Meat Highest Carbs Meat Lowest Carbs (Keto-Friendly) Meat Highest Fiber Meat Highest Sugar Meat Lowest Sugar Meat Highest Sodium Meat Lowest Sodium Meat Highest Vitamin C Meat Highest Vitamin A Meat Highest Vitamin D Meat Highest Iron Meat Highest Potassium Meat Highest Magnesium Meat Highest Zinc Meat

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