Legumes — Highest Sodium Ranking

100 foods ranked by Highest Sodium per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Highest Sodium	Calories
1	Soy sauce made from hydrolyzed vegetable protein	6820.0mg	60 kcal
2	だいず［納豆類］寺納豆	5600.0mg	248 kcal
3	Soy sauce made from soy (tamari)	5590.0mg	60 kcal
4	Soy sauce made from soy and wheat (shoyu)	5490.0mg	53 kcal
5	だいず［豆腐・油揚げ類］ろくじょう豆腐	4300.0mg	332 kcal
6	Miso	3730.0mg	198 kcal
7	Soy sauce made from soy and wheat (shoyu), low sodium	3600.0mg	57 kcal
8	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	2890.0mg	90 kcal
9	Tofu, salted and fermented (fuyu)	2870.0mg	116 kcal
10	Tofu, salted and fermented (fuyu), prepared with calcium sulfate	2870.0mg	116 kcal
11	だいず［納豆類］五斗納豆	2300.0mg	214 kcal
12	だいず［その他］金山寺みそ	2000.0mg	247 kcal
13	だいず［納豆類］干し納豆	2000.0mg	357 kcal
14	だいず［その他］ひしおみそ	1900.0mg	198 kcal
15	Bacon bits, meatless	1770.0mg	476 kcal
16	Papad	1740.0mg	371 kcal
17	Bacon, meatless	1460.0mg	309 kcal
18	だいず［その他］大豆たんぱく繊維状大豆たんぱく	1400.0mg	365 kcal
19	だいず［その他］大豆たんぱく分離大豆たんぱく塩分無調整タイプ	1300.0mg	335 kcal
20	콩조림, 조리	1067.0mg	271 kcal
21	Soy protein isolate	1000.0mg	335 kcal
22	콩조림, 조리	907.0mg	279 kcal
23	だいず［豆腐・油揚げ類］豆腐竹輪焼き	900.0mg	133 kcal
24	Soy protein concentrate, produced by acid wash	900.0mg	328 kcal
25	Sausage, meatless	888.0mg	255 kcal
26	だいず［納豆類］塩納豆	860.0mg	137 kcal
27	Peanuts, valencia, oil-roasted, with salt	772.0mg	589 kcal
28	だいず［豆腐・油揚げ類］豆腐よう	760.0mg	183 kcal
29	Peanuts, all types, cooked, boiled, with salt	751.0mg	318 kcal
30	だいず［豆腐・油揚げ類］豆腐竹輪蒸し	740.0mg	121 kcal
31	Beans, chili, barbecue, ranch style, cooked	725.0mg	97 kcal
32	녹두 가공(가루), 빈대떡가루	723.0mg	347 kcal
33	녹두 가공(가루), 빈대떡가루	723.0mg	339 kcal
34	Luncheon slices, meatless	711.0mg	189 kcal
35	Chicken, meatless	709.0mg	224 kcal
36	ひよこまめ全粒フライ味付け	700.0mg	366 kcal
37	そらまめフライビーンズ	690.0mg	436 kcal
38	だいず［その他］大豆たんぱく分離大豆たんぱく塩分調整タイプ	640.0mg	335 kcal
39	Sandwich spread, meatless	630.0mg	149 kcal
40	だいず［全粒・全粒製品］ぶどう豆	620.0mg	265 kcal
41	えんどう塩豆	610.0mg	321 kcal
42	Veggie burgers or soyburgers, unprepared	569.0mg	177 kcal
43	Meatballs, meatless	550.0mg	197 kcal
44	Vegetarian meatloaf or patties	550.0mg	197 kcal
45	だいず［その他］大豆たんぱく濃縮大豆たんぱく	550.0mg	313 kcal
46	Peanut butter, smooth, reduced fat	540.0mg	520 kcal
47	Vegetarian fillets	490.0mg	290 kcal
48	Peanut butter, chunk style, with salt	486.0mg	589 kcal
49	Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)	476.0mg	588 kcal
50	Beans, baked, canned, with beef	475.0mg	121 kcal
51	Frankfurter, meatless	471.0mg	233 kcal
52	だいず［豆腐・油揚げ類］油揚げ甘煮	460.0mg	231 kcal
53	そらまめしょうゆ豆	460.0mg	173 kcal
54	Broadbeans (fava beans), mature seeds, canned	453.0mg	71 kcal
55	대두 가공(두부류), 동두부	440.0mg	536 kcal
56	だいず［豆腐・油揚げ類］凍り豆腐乾	440.0mg	496 kcal
57	Beans, baked, canned, with pork and tomato sauce	437.0mg	94 kcal
58	Peanuts, spanish, oil-roasted, with salt	433.0mg	579 kcal
59	Peanuts, virginia, oil-roasted, with salt	433.0mg	578 kcal
60	Beans, baked, canned, with franks	430.0mg	142 kcal
61	Refried beans, canned, vegetarian	430.0mg	83 kcal
62	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	426.0mg	598 kcal
63	Hummus, commercial	426.0mg	237 kcal
64	Chili with beans, canned	423.0mg	103 kcal
65	Beans, baked, home prepared	422.0mg	155 kcal
66	Peanut butter, smooth, vitamin and mineral fortified	420.0mg	591 kcal
67	Beans, baked, canned, with pork	414.0mg	106 kcal
68	Peanuts, all types, dry-roasted, with salt	410.0mg	587 kcal
69	Chicken, meatless, breaded, fried	400.0mg	234 kcal
70	Beans, baked, canned, with pork and sweet sauce	391.0mg	105 kcal
71	Beans, black turtle, mature seeds, canned	384.0mg	91 kcal
72	대두 가공(두부류), 동두부	380.0mg	529 kcal
73	Frijoles rojos volteados (Refried beans, red, canned)	375.0mg	144 kcal
74	Beans, great northern, mature seeds, canned	370.0mg	114 kcal
75	Refried beans, canned, traditional style	370.0mg	90 kcal
76	Peanut butter, chunky, vitamin and mineral fortified	366.0mg	593 kcal
77	Peanut butter with omega-3, creamy	356.0mg	608 kcal
78	Refried beans, canned, fat-free	350.0mg	79 kcal
79	Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork	350.0mg	83 kcal
80	えんどうグリンピース（揚げ豆）	350.0mg	375 kcal
81	Beans, baked, canned, plain or vegetarian	343.0mg	94 kcal
82	Beans, white, mature seeds, canned	340.0mg	114 kcal
83	Lima beans, large, mature seeds, canned	336.0mg	79 kcal
84	Beans, navy, mature seeds, canned	336.0mg	113 kcal
85	Beans, cranberry (roman), mature seeds, canned	332.0mg	83 kcal
86	Peanuts, all types, oil-roasted, with salt	320.0mg	599 kcal
87	そらまめふき豆	320.0mg	251 kcal
88	Beans, kidney, all types, mature seeds, canned	296.0mg	84 kcal
89	Falafel, home-prepared	294.0mg	333 kcal
90	Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	293.0mg	77 kcal
91	Peanut spread, reduced sugar	292.0mg	650 kcal
92	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids	278.0mg	88 kcal
93	Beans, pinto, mature seeds, canned, solids and liquids	268.0mg	82 kcal
94	だいず［豆腐・油揚げ類］凍り豆腐水煮	260.0mg	104 kcal
95	Beans, kidney, red, mature seeds, canned, solids and liquids	256.0mg	81 kcal
96	Cowpeas, catjang, mature seeds, cooked, boiled, with salt	255.0mg	117 kcal
97	Winged beans, mature seeds, cooked, boiled, with salt	249.0mg	147 kcal
98	Mothbeans, mature seeds, cooked, boiled, with salt	246.0mg	117 kcal
99	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids	246.0mg	139 kcal
100	Beans, adzuki, mature seed, cooked, boiled, with salt	244.0mg	128 kcal

Related Rankings

Highest Calorie Legumes Lowest Calorie Legumes Highest Protein Legumes Highest Fat Legumes Lowest Fat Legumes Highest Carbs Legumes Lowest Carbs (Keto-Friendly) Legumes Highest Fiber Legumes Highest Sugar Legumes Lowest Sugar Legumes Lowest Sodium Legumes Highest Vitamin C Legumes Highest Vitamin A Legumes Highest Vitamin D Legumes Highest Calcium Legumes Highest Iron Legumes Highest Potassium Legumes Highest Magnesium Legumes Highest Zinc Legumes

Filter by Category

All Foods American Indian/Alaska Native Foods 🍎 Fruits 🥦 Vegetables 🌾 Grains & Pasta 🥛 Dairy & Eggs 🥩 Meat 🐟 Fish & Seafood 🥜 Nuts & Seeds 🫘 Legumes 🥤 Beverages 🍪 Snacks 🍰 Sweets & Desserts 🫒 Fats & Oils 🌿 Spices & Herbs 🍲 Soups & Sauces 🍞 Baked Goods 🥣 Breakfast Cereals 🍔 Fast Food 🍱 Prepared Meals 🍼 Baby Foods 🍽️ Restaurant Foods