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Fats & Oils

216 foods

Dressing, honey mustard, fat-free

Fats & Oils
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Fat, turkey

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Mayonnaise, reduced fat, with olive oil

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Salad dressing, honey mustard dressing, reduced calorie

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Salad dressing, honey mustard, regular

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Butter, light, stick, without salt

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Butter, light, stick, with salt

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Butter replacement, without fat, powder

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Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie

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Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free

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Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free

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Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils

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Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)

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Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries

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Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy

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Margarine-like, butter-margarine blend, 80% fat, stick, without salt

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Margarine-like, margarine-butter blend, soybean oil and butter

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Margarine-like spread, SMART BALANCE Light Buttery Spread

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Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)

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Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil

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Margarine-like spread with yogurt, 70% fat, stick, with salt

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Margarine-like spread with yogurt, approximately 40% fat, tub, with salt

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Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt

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Margarine-like, vegetable oil-butter spread, tub, with salt

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Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt

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Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D

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Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt

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Margarine-like, vegetable oil spread, 60% fat, stick, with salt

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Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D

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Margarine-like, vegetable oil spread, 60% fat, tub, with salt

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Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D

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Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D

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Margarine-like, vegetable oil spread, fat free, liquid, with salt

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Margarine-like, vegetable oil spread, fat-free, tub

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Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D

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Margarine, margarine-like vegetable oil spread, 67-70% fat, tub

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Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick

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Margarine, regular, 80% fat, composite, stick, without salt

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Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D

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Margarine, regular, 80% fat, composite, stick, with salt

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Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D

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Margarine, regular, 80% fat, composite, tub, without salt

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Margarine, regular, 80% fat, composite, tub, with salt

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Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D

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Margarine, regular, hard, soybean (hydrogenated)

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Margarine,spread, 35-39% fat, tub

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Margarine Spread, 40-49% fat, tub

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Mayonnaise, low sodium, low calorie or diet

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Nutrition Rankings for Fats & Oils

Related Categories

Frequently Asked Questions

The Fats & Oils category includes 216 foods with detailed nutrition data on NutriFYI. Browse the full list above to see calories, protein, fat, carbohydrate, and micronutrient content per 100 g serving.

Foods in the Fats & Oils category provide a variety of essential nutrients including vitamins, minerals, protein, healthy fats, and dietary fiber. The specific nutritional profile varies by individual food — use the nutrition rankings above to find the highest-protein, lowest-calorie, and highest-fiber options in this category.

Calorie content across Fats & Oils foods varies widely depending on preparation method, water content, and fat content. Check individual food pages for precise calorie counts per 100 g, or use the calorie ranking to find low-calorie options in this category.

Nutritional values may vary based on preparation method and source. Consult a registered dietitian for personalized advice.