Fats & Oils
216 foods
Salad dressing, ranch dressing, regular
Fats & OilsSalad dressing, russian dressing
Fats & OilsSalad dressing, russian dressing, low calorie
Fats & OilsSalad dressing, sesame seed dressing, regular
Fats & OilsSalad dressing, spray-style dressing, assorted flavors
Fats & OilsSalad dressing, thousand island, commercial, regular
Fats & OilsSalad dressing, thousand island dressing, fat-free
Fats & OilsSalad dressing, thousand island dressing, reduced fat
Fats & OilsSandwich spread, with chopped pickle, regular, unspecified oils
Fats & OilsAnimal fat, bacon grease
Fats & OilsFat, beef tallow
Fats & OilsFat, chicken
Fats & OilsFat, goose
Fats & OilsFish oil, cod liver
Fats & OilsFish oil, herring
Fats & OilsFish oil, menhaden
Fats & OilsFish oil, menhaden, fully hydrogenated
Fats & OilsFish oil, salmon
Fats & OilsFish oil, sardine
Fats & OilsLard
Fats & OilsMargarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries
Fats & OilsMargarine-like spread, BENECOL Light Spread
Fats & OilsMargarine-like spread, SMART BEAT Smart Squeeze
Fats & OilsMargarine-like spread, SMART BEAT Super Light without saturated fat
Fats & OilsMargarine-like, vegetable oil spread, 20% fat, without salt
Fats & OilsMargarine-like, vegetable oil spread, 20% fat, with salt
Fats & OilsMargarine-like, vegetable oil spread, stick or tub, sweetened
Fats & OilsMayonnaise dressing, no cholesterol
Fats & OilsOil, almond
Fats & OilsOil, apricot kernel
Fats & OilsOil, avocado
Fats & OilsOil, babassu
Fats & OilsOil, canola
Fats & OilsOil, cocoa butter
Fats & OilsOil, coconut
Fats & OilsOil, cooking and salad, ENOVA, 80% diglycerides
Fats & OilsOil, corn and canola
Fats & OilsOil, corn, industrial and retail, all purpose salad or cooking
Fats & OilsOil, corn, peanut, and olive
Fats & OilsOil, cottonseed, salad or cooking
Fats & OilsOil, cupu assu
Fats & OilsOil, grapeseed
Fats & OilsOil, hazelnut
Fats & OilsOil, industrial, canola for salads, woks and light frying
Fats & OilsOil, industrial, canola, high oleic
Fats & OilsOil, industrial, canola (partially hydrogenated) oil for deep fat frying
Fats & OilsOil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
Fats & OilsOil, industrial, coconut, confection fat, typical basis for ice cream coatings
Fats & OilsNutrition Rankings for Fats & Oils
Related Categories
Frequently Asked Questions
The Fats & Oils category includes 216 foods with detailed nutrition data on NutriFYI. Browse the full list above to see calories, protein, fat, carbohydrate, and micronutrient content per 100 g serving.
Foods in the Fats & Oils category provide a variety of essential nutrients including vitamins, minerals, protein, healthy fats, and dietary fiber. The specific nutritional profile varies by individual food — use the nutrition rankings above to find the highest-protein, lowest-calorie, and highest-fiber options in this category.
Calorie content across Fats & Oils foods varies widely depending on preparation method, water content, and fat content. Check individual food pages for precise calorie counts per 100 g, or use the calorie ranking to find low-calorie options in this category.
Nutritional values may vary based on preparation method and source. Consult a registered dietitian for personalized advice.