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Fats & Oils

216 foods

Salad dressing, ranch dressing, regular

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Salad dressing, russian dressing

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Salad dressing, russian dressing, low calorie

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Salad dressing, sesame seed dressing, regular

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Salad dressing, spray-style dressing, assorted flavors

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Salad dressing, thousand island, commercial, regular

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Salad dressing, thousand island dressing, fat-free

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Salad dressing, thousand island dressing, reduced fat

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Sandwich spread, with chopped pickle, regular, unspecified oils

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Animal fat, bacon grease

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Fat, beef tallow

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Fat, chicken

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Fat, goose

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Fish oil, cod liver

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Fish oil, herring

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Fish oil, menhaden

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Fish oil, menhaden, fully hydrogenated

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Fish oil, salmon

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Fish oil, sardine

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Lard

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Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries

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Margarine-like spread, BENECOL Light Spread

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Margarine-like spread, SMART BEAT Smart Squeeze

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Margarine-like spread, SMART BEAT Super Light without saturated fat

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Margarine-like, vegetable oil spread, 20% fat, without salt

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Margarine-like, vegetable oil spread, 20% fat, with salt

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Margarine-like, vegetable oil spread, stick or tub, sweetened

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Mayonnaise dressing, no cholesterol

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Oil, almond

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Oil, apricot kernel

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Oil, avocado

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Oil, babassu

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Oil, canola

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Oil, cocoa butter

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Oil, coconut

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Oil, cooking and salad, ENOVA, 80% diglycerides

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Oil, corn and canola

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Oil, corn, industrial and retail, all purpose salad or cooking

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Oil, corn, peanut, and olive

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Oil, cottonseed, salad or cooking

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Oil, cupu assu

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Oil, grapeseed

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Oil, hazelnut

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Oil, industrial, canola for salads, woks and light frying

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Oil, industrial, canola, high oleic

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Oil, industrial, canola (partially hydrogenated) oil for deep fat frying

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Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying

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Oil, industrial, coconut, confection fat, typical basis for ice cream coatings

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Nutrition Rankings for Fats & Oils

Related Categories

Frequently Asked Questions

The Fats & Oils category includes 216 foods with detailed nutrition data on NutriFYI. Browse the full list above to see calories, protein, fat, carbohydrate, and micronutrient content per 100 g serving.

Foods in the Fats & Oils category provide a variety of essential nutrients including vitamins, minerals, protein, healthy fats, and dietary fiber. The specific nutritional profile varies by individual food — use the nutrition rankings above to find the highest-protein, lowest-calorie, and highest-fiber options in this category.

Calorie content across Fats & Oils foods varies widely depending on preparation method, water content, and fat content. Check individual food pages for precise calorie counts per 100 g, or use the calorie ranking to find low-calorie options in this category.

Nutritional values may vary based on preparation method and source. Consult a registered dietitian for personalized advice.