The Fats & Oils category includes 216 foods with detailed nutrition data on NutriFYI. Browse the full list above to see calories, protein, fat, carbohydrate, and micronutrient content per 100 g serving.

Foods in the Fats & Oils category provide a variety of essential nutrients including vitamins, minerals, protein, healthy fats, and dietary fiber. The specific nutritional profile varies by individual food — use the nutrition rankings above to find the highest-protein, lowest-calorie, and highest-fiber options in this category.

Calorie content across Fats & Oils foods varies widely depending on preparation method, water content, and fat content. Check individual food pages for precise calorie counts per 100 g, or use the calorie ranking to find low-calorie options in this category.

Nutritional values may vary based on preparation method and source. Consult a registered dietitian for personalized advice.

Fats & Oils

Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners

Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts

Oil, industrial, cottonseed, fully hydrogenated

Oil, industrial, mid-oleic, sunflower

Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)

Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter

Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product

Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter

Oil, industrial, palm kernel (hydrogenated), filling fat

Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy

Oil, industrial, soy, fully hydrogenated

Oil, industrial, soy, low linolenic

Oil, industrial, soy ( partially hydrogenated), all purpose

Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening

Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry

Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor

Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings

Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables

Oil, industrial, soy, refined, for woks and light frying

Oil, industrial, soy, ultra low linolenic

Oil, mustard

Oil, nutmeg butter

Oil, oat

Oil, olive, salad or cooking

Oil, palm

Oil, peanut, salad or cooking

Oil, poppyseed

Oil, rice bran

Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)

Oil, safflower, salad or cooking, linoleic, (over 70%)

Oil, sesame, salad or cooking

Oil, sheanut

Oil, soybean lecithin

Oil, soybean, salad or cooking

Oil, soybean, salad or cooking, (partially hydrogenated)

Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed

Oil, sunflower, high oleic (70% and over)

Oil, sunflower, linoleic, (approx. 65%)

Oil, sunflower, linoleic (less than 60%)

Oil, sunflower, linoleic, (partially hydrogenated)

Oil, teaseed

Oil, tomatoseed

Oil, ucuhuba butter

Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)

Oil, vegetable, soybean, refined

Oil, walnut

Oil, wheat germ

Salad Dressing, coleslaw, reduced fat

Top 5 Highest Protein Fats & Oils

Top 5 Lowest Calorie Fats & Oils

Nutrition Rankings for Fats & Oils

Related Categories

Frequently Asked Questions