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Legumes

492 foods

SILK Plain, soymilk

Legumes
kcal / 100g
P
g
F
g
C
g

SILK Plain soy yogurt

Legumes
kcal / 100g
P
g
F
g
C
g

SILK Plus Fiber, soymilk

Legumes
kcal / 100g
P
g
F
g
C
g

SILK Plus for Bone Health, soymilk

Legumes
kcal / 100g
P
g
F
g
C
g

SILK Plus Omega-3 DHA, soymilk

Legumes
kcal / 100g
P
g
F
g
C
g

SILK Raspberry soy yogurt

Legumes
kcal / 100g
P
g
F
g
C
g

SILK Strawberry soy yogurt

Legumes
kcal / 100g
P
g
F
g
C
g

SILK Unsweetened, soymilk

Legumes
kcal / 100g
P
g
F
g
C
g

SILK Vanilla, soymilk

Legumes
kcal / 100g
P
g
F
g
C
g

SILK Vanilla soy yogurt (family size)

Legumes
kcal / 100g
P
g
F
g
C
g

SILK Vanilla soy yogurt (single serving size)

Legumes
kcal / 100g
P
g
F
g
C
g

SILK Very Vanilla, soymilk

Legumes
kcal / 100g
P
g
F
g
C
g

Soybean, curd cheese

Legumes
kcal / 100g
P
g
F
g
C
g

Soybeans, mature cooked, boiled, without salt

Legumes
kcal / 100g
P
g
F
g
C
g

Soybeans, mature seeds, cooked, boiled, with salt

Legumes
kcal / 100g
P
g
F
g
C
g

Soybeans, mature seeds, dry roasted

Legumes
kcal / 100g
P
g
F
g
C
g

Soybeans, mature seeds, raw

Legumes
kcal / 100g
P
g
F
g
C
g

Soybeans, mature seeds, roasted, no salt added

Legumes
kcal / 100g
P
g
F
g
C
g

Soybeans, mature seeds, roasted, salted

Legumes
kcal / 100g
P
g
F
g
C
g

Soy flour, defatted

Legumes
kcal / 100g
P
g
F
g
C
g

Soy flour, full-fat, raw

Legumes
kcal / 100g
P
g
F
g
C
g

Soy flour, full-fat, roasted

Legumes
kcal / 100g
P
g
F
g
C
g

Soy flour, low-fat

Legumes
kcal / 100g
P
g
F
g
C
g

Soy meal, defatted, raw

Legumes
kcal / 100g
P
g
F
g
C
g

Soymilk (All flavors), enhanced

Legumes
kcal / 100g
P
g
F
g
C
g

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D

Legumes
kcal / 100g
P
g
F
g
C
g

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D

Legumes
kcal / 100g
P
g
F
g
C
g

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

Legumes
kcal / 100g
P
g
F
g
C
g

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Legumes
kcal / 100g
P
g
F
g
C
g

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D

Legumes
kcal / 100g
P
g
F
g
C
g

Soymilk, chocolate, unfortified

Legumes
kcal / 100g
P
g
F
g
C
g

Soymilk, chocolate, with added calcium, vitamins A and D

Legumes
kcal / 100g
P
g
F
g
C
g

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D

Legumes
kcal / 100g
P
g
F
g
C
g

Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Legumes
kcal / 100g
P
g
F
g
C
g

Soymilk, original and vanilla, unfortified

Legumes
kcal / 100g
P
g
F
g
C
g

Soymilk, original and vanilla, with added calcium, vitamins A and D

Legumes
kcal / 100g
P
g
F
g
C
g

Soy protein concentrate, produced by acid wash

Legumes
kcal / 100g
P
g
F
g
C
g

Soy protein concentrate, produced by alcohol extraction

Legumes
kcal / 100g
P
g
F
g
C
g

Soy protein isolate

Legumes
kcal / 100g
P
g
F
g
C
g

Soy protein isolate, potassium type

Legumes
kcal / 100g
P
g
F
g
C
g

Soy sauce made from hydrolyzed vegetable protein

Legumes
kcal / 100g
P
g
F
g
C
g

Soy sauce made from soy and wheat (shoyu)

Legumes
kcal / 100g
P
g
F
g
C
g

Soy sauce made from soy and wheat (shoyu), low sodium

Legumes
kcal / 100g
P
g
F
g
C
g

Soy sauce made from soy (tamari)

Legumes
kcal / 100g
P
g
F
g
C
g

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein

Legumes
kcal / 100g
P
g
F
g
C
g

Tempeh

Legumes
kcal / 100g
P
g
F
g
C
g

Tempeh, cooked

Legumes
kcal / 100g
P
g
F
g
C
g

Tofu, dried-frozen (koyadofu)

Legumes
kcal / 100g
P
g
F
g
C
g

Nutrition Rankings for Legumes

Related Categories

Frequently Asked Questions

The Legumes category includes 492 foods with detailed nutrition data on NutriFYI. Browse the full list above to see calories, protein, fat, carbohydrate, and micronutrient content per 100 g serving.

Foods in the Legumes category provide a variety of essential nutrients including vitamins, minerals, protein, healthy fats, and dietary fiber. The specific nutritional profile varies by individual food — use the nutrition rankings above to find the highest-protein, lowest-calorie, and highest-fiber options in this category.

Calorie content across Legumes foods varies widely depending on preparation method, water content, and fat content. Check individual food pages for precise calorie counts per 100 g, or use the calorie ranking to find low-calorie options in this category.

Nutritional values may vary based on preparation method and source. Consult a registered dietitian for personalized advice.