Legumes
492 foods
SILK Plain, soymilk
LegumesSILK Plain soy yogurt
LegumesSILK Plus Fiber, soymilk
LegumesSILK Plus for Bone Health, soymilk
LegumesSILK Plus Omega-3 DHA, soymilk
LegumesSILK Raspberry soy yogurt
LegumesSILK Strawberry soy yogurt
LegumesSILK Unsweetened, soymilk
LegumesSILK Vanilla, soymilk
LegumesSILK Vanilla soy yogurt (family size)
LegumesSILK Vanilla soy yogurt (single serving size)
LegumesSILK Very Vanilla, soymilk
LegumesSoybean, curd cheese
LegumesSoybeans, mature cooked, boiled, without salt
LegumesSoybeans, mature seeds, cooked, boiled, with salt
LegumesSoybeans, mature seeds, dry roasted
LegumesSoybeans, mature seeds, raw
LegumesSoybeans, mature seeds, roasted, no salt added
LegumesSoybeans, mature seeds, roasted, salted
LegumesSoy flour, defatted
LegumesSoy flour, full-fat, raw
LegumesSoy flour, full-fat, roasted
LegumesSoy flour, low-fat
LegumesSoy meal, defatted, raw
LegumesSoymilk (All flavors), enhanced
LegumesSoymilk (All flavors), lowfat, with added calcium, vitamins A and D
LegumesSoymilk (all flavors), nonfat, with added calcium, vitamins A and D
LegumesSoymilk (all flavors), unsweetened, with added calcium, vitamins A and D
LegumesSoymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
LegumesSoymilk, chocolate, nonfat, with added calcium, vitamins A and D
LegumesSoymilk, chocolate, unfortified
LegumesSoymilk, chocolate, with added calcium, vitamins A and D
LegumesSoymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
LegumesSoymilk, original and vanilla, light, with added calcium, vitamins A and D
LegumesSoymilk, original and vanilla, unfortified
LegumesSoymilk, original and vanilla, with added calcium, vitamins A and D
LegumesSoy protein concentrate, produced by acid wash
LegumesSoy protein concentrate, produced by alcohol extraction
LegumesSoy protein isolate
LegumesSoy protein isolate, potassium type
LegumesSoy sauce made from hydrolyzed vegetable protein
LegumesSoy sauce made from soy and wheat (shoyu)
LegumesSoy sauce made from soy and wheat (shoyu), low sodium
LegumesSoy sauce made from soy (tamari)
LegumesSoy sauce, reduced sodium, made from hydrolyzed vegetable protein
LegumesTempeh
LegumesTempeh, cooked
LegumesTofu, dried-frozen (koyadofu)
LegumesNutrition Rankings for Legumes
Related Categories
Frequently Asked Questions
The Legumes category includes 492 foods with detailed nutrition data on NutriFYI. Browse the full list above to see calories, protein, fat, carbohydrate, and micronutrient content per 100 g serving.
Foods in the Legumes category provide a variety of essential nutrients including vitamins, minerals, protein, healthy fats, and dietary fiber. The specific nutritional profile varies by individual food — use the nutrition rankings above to find the highest-protein, lowest-calorie, and highest-fiber options in this category.
Calorie content across Legumes foods varies widely depending on preparation method, water content, and fat content. Check individual food pages for precise calorie counts per 100 g, or use the calorie ranking to find low-calorie options in this category.
Nutritional values may vary based on preparation method and source. Consult a registered dietitian for personalized advice.