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Legumes

492 foods

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate

Legumes
kcal / 100g
P
g
F
g
C
g

Tofu, extra firm, prepared with nigari

Legumes
kcal / 100g
P
g
F
g
C
g

Tofu, fried

Legumes
kcal / 100g
P
g
F
g
C
g

Tofu, fried, prepared with calcium sulfate

Legumes
kcal / 100g
P
g
F
g
C
g

Tofu, hard, prepared with nigari

Legumes
kcal / 100g
P
g
F
g
C
g

Tofu, raw, firm, prepared with calcium sulfate

Legumes
kcal / 100g
P
g
F
g
C
g

Tofu, raw, regular, prepared with calcium sulfate

Legumes
kcal / 100g
P
g
F
g
C
g

Tofu, salted and fermented (fuyu)

Legumes
kcal / 100g
P
g
F
g
C
g

Tofu, salted and fermented (fuyu), prepared with calcium sulfate

Legumes
kcal / 100g
P
g
F
g
C
g

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)

Legumes
kcal / 100g
P
g
F
g
C
g

Tofu yogurt

Legumes
kcal / 100g
P
g
F
g
C
g

Vegetarian fillets

Legumes
kcal / 100g
P
g
F
g
C
g

Vegetarian meatloaf or patties

Legumes
kcal / 100g
P
g
F
g
C
g

Veggie burgers or soyburgers, unprepared

Legumes
kcal / 100g
P
g
F
g
C
g

Vermicelli, made from soy

Legumes
kcal / 100g
P
g
F
g
C
g

Vitasoy USA Azumaya, Extra Firm Tofu

Legumes
kcal / 100g
P
g
F
g
C
g

Vitasoy USA Azumaya, Firm Tofu

Legumes
kcal / 100g
P
g
F
g
C
g

Vitasoy USA Azumaya, Silken Tofu

Legumes
kcal / 100g
P
g
F
g
C
g

Vitasoy USA, Nasoya Lite Firm Tofu

Legumes
kcal / 100g
P
g
F
g
C
g

Vitasoy USA Nasoya, Lite Silken Tofu

Legumes
kcal / 100g
P
g
F
g
C
g

Vitasoy USA, Organic Nasoya Extra Firm Tofu

Legumes
kcal / 100g
P
g
F
g
C
g

Vitasoy USA, Organic Nasoya Firm Tofu

Legumes
kcal / 100g
P
g
F
g
C
g

Vitasoy USA, Organic Nasoya Silken Tofu

Legumes
kcal / 100g
P
g
F
g
C
g

Vitasoy USA Organic Nasoya, Soft Tofu

Legumes
kcal / 100g
P
g
F
g
C
g

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm

Legumes
kcal / 100g
P
g
F
g
C
g

Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu

Legumes
kcal / 100g
P
g
F
g
C
g

Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm

Legumes
kcal / 100g
P
g
F
g
C
g

Vitasoy USA Organic Nasoya, Tofu Plus Firm

Legumes
kcal / 100g
P
g
F
g
C
g

Vitasoy USA, Vitasoy Light Vanilla Soymilk

Legumes
kcal / 100g
P
g
F
g
C
g

Vitasoy USA, Vitasoy Organic Classic Original Soymilk

Legumes
kcal / 100g
P
g
F
g
C
g

Vitasoy USA, Vitasoy Organic Creamy Original Soymilk

Legumes
kcal / 100g
P
g
F
g
C
g

Winged beans, mature seeds, cooked, boiled, without salt

Legumes
kcal / 100g
P
g
F
g
C
g

Winged beans, mature seeds, cooked, boiled, with salt

Legumes
kcal / 100g
P
g
F
g
C
g

Winged beans, mature seeds, raw

Legumes
kcal / 100g
P
g
F
g
C
g

Yardlong beans, mature seeds, cooked, boiled, without salt

Legumes
kcal / 100g
P
g
F
g
C
g

Yardlong beans, mature seeds, cooked, boiled, with salt

Legumes
kcal / 100g
P
g
F
g
C
g

Yardlong beans, mature seeds, raw

Legumes
kcal / 100g
P
g
F
g
C
g

Yokan, prepared from adzuki beans and sugar

Legumes
kcal / 100g
P
g
F
g
C
g

あずき あん こし生あん

Legumes
kcal / 100g
P
g
F
g
C
g

あずき あん こし練りあん (もなかあん)

Legumes
kcal / 100g
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g
F
g
C
g

あずき あん こし練りあん (並あん)

Legumes
kcal / 100g
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g
F
g
C
g

あずき あん こし練りあん (中割りあん)

Legumes
kcal / 100g
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g
F
g
C
g

あずき あん さらしあん (乾燥あん)

Legumes
kcal / 100g
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g
F
g
C
g

あずき あん つぶし生あん

Legumes
kcal / 100g
P
g
F
g
C
g

あずき あん つぶし練りあん

Legumes
kcal / 100g
P
g
F
g
C
g

あずき ゆで小豆缶詰

Legumes
kcal / 100g
P
g
F
g
C
g

あずき 全粒 ゆで

Legumes
kcal / 100g
P
g
F
g
C
g

あずき 全粒 乾

Legumes
kcal / 100g
P
g
F
g
C
g

Nutrition Rankings for Legumes

Related Categories

Frequently Asked Questions

The Legumes category includes 492 foods with detailed nutrition data on NutriFYI. Browse the full list above to see calories, protein, fat, carbohydrate, and micronutrient content per 100 g serving.

Foods in the Legumes category provide a variety of essential nutrients including vitamins, minerals, protein, healthy fats, and dietary fiber. The specific nutritional profile varies by individual food — use the nutrition rankings above to find the highest-protein, lowest-calorie, and highest-fiber options in this category.

Calorie content across Legumes foods varies widely depending on preparation method, water content, and fat content. Check individual food pages for precise calorie counts per 100 g, or use the calorie ranking to find low-calorie options in this category.

Nutritional values may vary based on preparation method and source. Consult a registered dietitian for personalized advice.