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Lamb & Game — Highest Sodium Ranking

100 foods ranked by Highest Sodium per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Sodium Calories
1 Veal, leg (top round), separable lean only, cooked, pan-fried, breaded 455,0mg 216 kcal
2 Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded 454,0mg 238 kcal
3 Lamb, New Zealand, imported, kidney, cooked, soaked and fried 199,0mg 112 kcal
4 Veal, variety meats and by-products, kidneys, raw 178,0mg 99 kcal
5 Veal, variety meats and by-products, brain, cooked, pan-fried 176,0mg 213 kcal
6 Lamb, New Zealand, imported, kidney, raw 168,0mg 84 kcal
7 Lamb, variety meats and by-products, lungs, raw 157,0mg 95 kcal
8 Lamb, variety meats and by-products, brain, cooked, pan-fried 157,0mg 273 kcal
9 Veal, variety meats and by-products, brain, cooked, braised 156,0mg 136 kcal
10 Lamb, variety meats and by-products, kidneys, raw 156,0mg 97 kcal
11 Lamb, variety meats and by-products, kidneys, cooked, braised 151,0mg 137 kcal
12 Veal, ground, cooked, pan-fried 146,0mg 215 kcal
13 Lamb, variety meats and by-products, brain, cooked, braised 134,0mg 145 kcal
14 Veal, variety meats and by-products, brain, raw 127,0mg 118 kcal
15 Lamb, variety meats and by-products, liver, cooked, pan-fried 124,0mg 238 kcal
16 Lamb, New Zealand, imported, testes, raw 119,0mg 68 kcal
17 Game meat, squirrel, cooked, roasted 119,0mg 173 kcal
18 Lamb, New Zealand, imported, testes, cooked, soaked and fried 118,0mg 125 kcal
19 Lamb, New Zealand, imported, brains, raw 117,0mg 118 kcal
20 Veal, shoulder, blade chop, separable lean only, cooked, grilled 113,0mg 159 kcal
21 Veal, Australian, shank, fore, bone-in, separable lean only, raw 112,0mg 123 kcal
22 Lamb, variety meats and by-products, brain, raw 112,0mg 122 kcal
23 Veal, shoulder, blade chop, separable lean and fat, cooked, grilled 111,0mg 199 kcal
24 Veal, variety meats and by-products, kidneys, cooked, braised 110,0mg 163 kcal
25 Veal, shank, separable lean only, raw 109,0mg 94 kcal
26 Veal, variety meats and by-products, lungs, raw 108,0mg 90 kcal
27 Veal, Australian, shank, fore, bone-in, separable lean and fat, raw 108,0mg 145 kcal
28 Veal, shank, separable lean and fat, raw 107,0mg 107 kcal
29 Lamb, New Zealand, imported, breast, separable lean only, raw 107,0mg 149 kcal
30 Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw 106,0mg 123 kcal
31 Game meat, squirrel, raw 103,0mg 120 kcal
32 Veal, ground, raw 103,0mg 197 kcal
33 Veal, external fat only, cooked 103,0mg 540 kcal
34 Veal, shoulder, blade, separable lean only, cooked, roasted 102,0mg 171 kcal
35 Lamb, New Zealand, imported, brains, cooked, soaked and fried 101,0mg 154 kcal
36 Veal, shoulder, blade, separable lean only, cooked, braised 101,0mg 198 kcal
37 Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised 100,0mg 165 kcal
38 Veal, shoulder, blade, separable lean and fat, cooked, roasted 100,0mg 186 kcal
39 Veal, rib, separable lean only, cooked, braised 99,0mg 218 kcal
40 Veal, loin, separable lean only, raw 99,0mg 114 kcal
41 Veal, Australian, shank, hind, bone-in, separable lean only, raw 98,0mg 122 kcal
42 Veal, shoulder, blade, separable lean and fat, cooked, braised 98,0mg 225 kcal
43 Veal, loin, separable lean and fat, raw 98,0mg 177 kcal
44 Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted 97,0mg 170 kcal
45 Veal, variety meats and by-products, spleen, raw 97,0mg 98 kcal
46 Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised 97,0mg 199 kcal
47 Veal, rib, separable lean only, cooked, roasted 97,0mg 177 kcal
48 Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised 97,0mg 264 kcal
49 Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw 96,0mg 195 kcal
50 Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted 96,0mg 184 kcal
51 Veal, loin, separable lean only, cooked, roasted 96,0mg 175 kcal
52 Veal, rib, separable lean only, raw 95,0mg 120 kcal
53 Game meat, muskrat, cooked, roasted 95,0mg 234 kcal
54 Veal, rib, separable lean and fat, cooked, braised 95,0mg 251 kcal
55 Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised 95,0mg 228 kcal
56 Veal, Australian, shank, hind, bone-in, separable lean and fat, raw 95,0mg 144 kcal
57 Veal, shank (fore and hind), separable lean only, cooked, braised 94,0mg 177 kcal
58 Lamb, New Zealand, imported, heart, raw 94,0mg 105 kcal
59 Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled 94,0mg 231 kcal
60 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw 93,0mg 122 kcal
61 Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised 93,0mg 236 kcal
62 Veal, shank (fore and hind), separable lean and fat, cooked, braised 93,0mg 191 kcal
63 Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised 93,0mg 188 kcal
64 Veal, loin, separable lean and fat, cooked, roasted 93,0mg 217 kcal
65 Veal, shoulder, whole (arm and blade), separable lean only, raw 92,0mg 112 kcal
66 Veal, rib, separable lean and fat, cooked, roasted 92,0mg 228 kcal
67 Veal, shoulder, blade chop, separable lean only, raw 92,0mg 110 kcal
68 Veal, shoulder, arm, separable lean only, cooked, roasted 91,0mg 164 kcal
69 Veal, shoulder, whole (arm and blade), separable lean and fat, raw 91,0mg 130 kcal
70 Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised 91,0mg 307 kcal
71 Veal, shoulder, blade chop, separable lean and fat, raw 91,0mg 148 kcal
72 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked 91,0mg 233 kcal
73 Veal, foreshank, osso buco, separable lean only, cooked, braised 90,0mg 157 kcal
74 Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw 90,0mg 164 kcal
75 Veal, shoulder, arm, separable lean only, cooked, braised 90,0mg 201 kcal
76 Veal, foreshank, osso buco, separable lean and fat, cooked, braised 90,0mg 182 kcal
77 Veal, shoulder, arm, separable lean and fat, cooked, roasted 90,0mg 183 kcal
78 Veal, seam fat only, raw 89,0mg 444 kcal
79 Lamb, variety meats and by-products, heart, raw 89,0mg 122 kcal
80 Veal, external fat only, raw 89,0mg 503 kcal
81 Veal, rib, separable lean and fat, raw 89,0mg 162 kcal
82 Veal, composite of trimmed retail cuts, separable lean only, cooked 89,0mg 196 kcal
83 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 88,0mg 211 kcal
84 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw 88,0mg 155 kcal
85 Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 88,0mg 291 kcal
86 Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled 88,0mg 151 kcal
87 Veal, shoulder, arm, separable lean and fat, cooked, braised 87,0mg 236 kcal
88 Veal, composite of trimmed retail cuts, separable lean and fat, cooked 87,0mg 231 kcal
89 Lamb, New Zealand, imported, flap, boneless, separable lean only, raw 87,0mg 180 kcal
90 Veal, seam fat only, cooked 87,0mg 505 kcal
91 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw 87,0mg 196 kcal
92 Veal, composite of trimmed retail cuts, separable lean only, raw 86,0mg 112 kcal
93 Lamb, New Zealand, imported, breast, separable lean only, cooked, braised 86,0mg 270 kcal
94 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised 86,0mg 174 kcal
95 Veal, shoulder, arm, separable lean only, raw 86,0mg 105 kcal
96 Veal, leg, top round, cap off, cutlet, boneless, raw 86,0mg 107 kcal
97 Game meat, goat, cooked, roasted 86,0mg 143 kcal
98 Veal, loin, chop, separable lean and fat, cooked, grilled 86,0mg 198 kcal
99 Game meat, elk, ground, cooked, pan-broiled 85,0mg 193 kcal
100 Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled 85,0mg 236 kcal

Related Rankings

Highest Calorie Lamb & Game Lowest Calorie Lamb & Game Highest Protein Lamb & Game Highest Fat Lamb & Game Lowest Fat Lamb & Game Highest Carbs Lamb & Game Lowest Carbs (Keto-Friendly) Lamb & Game Highest Fiber Lamb & Game Highest Sugar Lamb & Game Lowest Sugar Lamb & Game Lowest Sodium Lamb & Game Highest Vitamin C Lamb & Game Highest Vitamin A Lamb & Game Highest Vitamin D Lamb & Game Highest Calcium Lamb & Game Highest Iron Lamb & Game Highest Potassium Lamb & Game Highest Magnesium Lamb & Game Highest Zinc Lamb & Game

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