Pork — Highest Vitamin D Ranking

100 foods ranked by Highest Vitamin D per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Highest Vitamin D	Calories
1	Pork, fresh, backfat, raw	3,1mcg	812 kcal
2	Pork, fresh, spareribs, separable lean and fat, cooked, braised	2,6mcg	397 kcal
3	Pork, fresh, spareribs, separable lean and fat, raw	2,3mcg	277 kcal
4	Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated	2,3mcg	120 kcal
5	Pork, fresh, spareribs, separable lean and fat, cooked, roasted	2,2mcg	361 kcal
6	Pork, cured, ham, separable fat, boneless, heated	1,9mcg	507 kcal
7	Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted	1,8mcg	359 kcal
8	Pork, fresh, separable fat, cooked	1,8mcg	626 kcal
9	Pork, fresh, shoulder, whole, separable lean and fat, raw	1,7mcg	236 kcal
10	Pork, fresh, separable fat, raw	1,7mcg	632 kcal
11	Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled	1,6mcg	259 kcal
12	Pork, fresh, composite of separable fat, with added solution, cooked	1,5mcg	585 kcal
13	Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted	1,5mcg	292 kcal
14	Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw	1,4mcg	211 kcal
15	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled	1,3mcg	242 kcal
16	Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted	1,3mcg	269 kcal
17	Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised	1,3mcg	273 kcal
18	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised	1,2mcg	267 kcal
19	Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only	1,2mcg	255 kcal
20	Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled	1,2mcg	260 kcal
21	Pork, fresh, loin, whole, separable lean and fat, cooked, braised	1,2mcg	239 kcal
22	Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled	1,2mcg	247 kcal
23	Pork, fresh, backribs, separable lean and fat, cooked, roasted	1,2mcg	292 kcal
24	Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled	1,2mcg	227 kcal
25	Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised	1,2mcg	247 kcal
26	Pork, cured, ham, separable fat, boneless, unheated	1,2mcg	515 kcal
27	Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled	1,1mcg	216 kcal
28	Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted	1,1mcg	252 kcal
29	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised	1,1mcg	233 kcal
30	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised	1,1mcg	263 kcal
31	Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted	1,1mcg	227 kcal
32	Pork, fresh, backribs, separable lean and fat, raw	1,1mcg	224 kcal
33	Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled	1,1mcg	216 kcal
34	Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil	1,1mcg	148 kcal
35	Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised	1,1mcg	235 kcal
36	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised	1,0mcg	200 kcal
37	Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised	1,0mcg	255 kcal
38	Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised	1,0mcg	194 kcal
39	Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled	1,0mcg	222 kcal
40	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised	1,0mcg	227 kcal
41	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted	1,0mcg	248 kcal
42	Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil	1,0mcg	181 kcal
43	Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled	1,0mcg	174 kcal
44	Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted	1,0mcg	232 kcal
45	Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium	1,0mcg	541 kcal
46	Pork, fresh, shoulder, whole, separable lean only, cooked, roasted	1,0mcg	230 kcal
47	Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted	1,0mcg	191 kcal
48	Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled	1,0mcg	231 kcal
49	Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil	0,9mcg	119 kcal
50	Pork, cured, ham, center slice, country-style, separable lean only, raw	0,9mcg	195 kcal
51	Pork loin, fresh, backribs, bone-in, raw, lean only	0,9mcg	172 kcal
52	Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised	0,9mcg	211 kcal
53	Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled	0,9mcg	193 kcal
54	Pork, cured, ham, whole, separable lean only, roasted	0,9mcg	157 kcal
55	Pork, fresh, loin, whole, separable lean only, cooked, broiled	0,9mcg	210 kcal
56	Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised	0,9mcg	222 kcal
57	Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil	0,9mcg	125 kcal
58	Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled	0,9mcg	222 kcal
59	Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil	0,9mcg	118 kcal
60	Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted	0,9mcg	228 kcal
61	Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised	0,9mcg	261 kcal
62	Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried	0,9mcg	273 kcal
63	Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted	0,9mcg	270 kcal
64	Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil	0,9mcg	116 kcal
65	Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted	0,9mcg	211 kcal
66	Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil	0,9mcg	124 kcal
67	Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised	0,9mcg	170 kcal
68	Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted	0,9mcg	139 kcal
69	Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked	0,9mcg	235 kcal
70	Pork, cured, shoulder, arm picnic, separable lean only, roasted	0,9mcg	170 kcal
71	Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted	0,9mcg	254 kcal
72	Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil	0,9mcg	123 kcal
73	Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked	0,9mcg	238 kcal
74	Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised	0,8mcg	208 kcal
75	Pork, cured, ham, boneless, regular (approximately 11% fat), roasted	0,8mcg	178 kcal
76	Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted	0,8mcg	145 kcal
77	Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled	0,8mcg	186 kcal
78	Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted	0,8mcg	217 kcal
79	Pork, ground, 72% lean / 28% fat, cooked, pan-broiled	0,8mcg	377 kcal
80	Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted	0,8mcg	165 kcal
81	Pork, fresh, loin, whole, separable lean only, cooked, braised	0,8mcg	204 kcal
82	Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted	0,8mcg	139 kcal
83	Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled	0,8mcg	209 kcal
84	Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked	0,8mcg	201 kcal
85	Pork, cured, ham, boneless, extra lean and regular, roasted	0,8mcg	165 kcal
86	Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted	0,8mcg	114 kcal
87	Pork, fresh, shoulder, arm picnic, separable lean and fat, raw	0,8mcg	193 kcal
88	Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted	0,8mcg	177 kcal
89	Pork, ground, 72% lean / 28% fat, cooked, crumbles	0,8mcg	393 kcal
90	Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised	0,8mcg	242 kcal
91	Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted	0,8mcg	113 kcal
92	Pork, cured, ham, low sodium, lean and fat, cooked	0,8mcg	172 kcal
93	Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted	0,8mcg	145 kcal
94	Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted	0,8mcg	273 kcal
95	Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted	0,8mcg	126 kcal
96	Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw	0,7mcg	186 kcal
97	Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw	0,7mcg	194 kcal
98	Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised	0,7mcg	200 kcal
99	Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted	0,7mcg	230 kcal
100	Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled	0,7mcg	180 kcal

Related Rankings

Highest Calorie Pork Lowest Calorie Pork Highest Protein Pork Highest Fat Pork Lowest Fat Pork Highest Carbs Pork Lowest Carbs (Keto-Friendly) Pork Highest Fiber Pork Highest Sugar Pork Lowest Sugar Pork Highest Sodium Pork Lowest Sodium Pork Highest Vitamin C Pork Highest Vitamin A Pork Highest Calcium Pork Highest Iron Pork Highest Potassium Pork Highest Magnesium Pork Highest Zinc Pork

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