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Baked Goods — Highest Iron Ranking

100 foods ranked by Highest Iron per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Iron Calories
1 Archway Home Style Cookies, Reduced Fat Ginger Snaps 12.6mg 424 kcal
2 Cookies, chocolate sandwich, with creme filling, regular 12.1mg 464 kcal
3 Leavening agents, baking powder, double-acting, straight phosphate 11.3mg 51 kcal
4 Leavening agents, baking powder, double-acting, sodium aluminum sulfate 11.0mg 53 kcal
5 Leavening agents, baking powder, low-sodium 8.2mg 97 kcal
6 Pancakes, whole-wheat, dry mix, incomplete 7.8mg 344 kcal
7 Cookies, chocolate sandwich, with extra creme filling 7.8mg 497 kcal
8 Crackers, saltines, fat-free, low-sodium 7.7mg 393 kcal
9 Crackers, cream, Gamesa Sabrosas 7.4mg 484 kcal
10 Waffles, plain, frozen, ready -to-heat, toasted 6.9mg 312 kcal
11 Crackers, cream, La Moderna Rikis Cream Crackers 6.6mg 464 kcal
12 Waffle, buttermilk, frozen, ready-to-heat, toasted 6.6mg 309 kcal
13 Waffle, buttermilk, frozen, ready-to-heat, microwaved 6.5mg 289 kcal
14 Cookies, molasses 6.4mg 430 kcal
15 Waffles, whole wheat, lowfat, frozen, ready-to-heat 6.4mg 257 kcal
16 Cookies, gingersnaps 6.4mg 416 kcal
17 Waffles, chocolate chip, frozen, ready-to-heat 6.4mg 297 kcal
18 Waffles, buttermilk, frozen, ready-to-heat 6.0mg 273 kcal
19 Crackers, rye, wafers, plain 5.9mg 334 kcal
20 Waffle, plain, frozen, ready-to-heat, microwave 5.8mg 298 kcal
21 Pancakes plain, frozen, ready-to-heat (includes buttermilk) 5.7mg 233 kcal
22 Crackers, snack, Goya Crackers 5.7mg 433 kcal
23 Toaster pastries, brown-sugar-cinnamon 5.6mg 370 kcal
24 Waffles, plain, frozen, ready-to-heat 5.6mg 285 kcal
25 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched 5.6mg 492 kcal
26 Crackers, saltines (includes oyster, soda, soup) 5.6mg 418 kcal
27 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) 5.5mg 388 kcal
28 Crackers, saltines, unsalted tops (includes oyster, soda, soup) 5.4mg 434 kcal
29 Crackers, saltines, whole wheat (includes multi-grain) 5.1mg 398 kcal
30 Crackers, saltines, low salt (includes oyster, soda, soup) 5.1mg 421 kcal
31 Crackers, wheat, reduced fat 5.0mg 444 kcal
32 Archway Home Style Cookies, Old Fashioned Molasses 5.0mg 406 kcal
33 Bread, crumbs, dry, grated, seasoned 4.9mg 383 kcal
34 Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping 4.9mg 476 kcal
35 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) 4.9mg 276 kcal
36 Bread, white wheat 4.9mg 238 kcal
37 Crackers, cheese, regular 4.9mg 489 kcal
38 Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza 4.9mg 469 kcal
39 Bread, crumbs, dry, grated, plain 4.8mg 395 kcal
40 Crackers, cheese, reduced fat 4.8mg 418 kcal
41 Crackers, cheese, low sodium 4.8mg 503 kcal
42 Pepperidge Farm, Goldfish, Baked Snack Crackers, Original 4.7mg 467 kcal
43 Pancakes, buckwheat, dry mix, incomplete 4.7mg 340 kcal
44 Cookies, chocolate sandwich, with creme filling, special dietary 4.7mg 461 kcal
45 Cake, gingerbread, dry mix 4.7mg 437 kcal
46 Archway Home Style Cookies, Molasses 4.7mg 403 kcal
47 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) 4.7mg 270 kcal
48 Crackers, matzo, whole-wheat 4.7mg 351 kcal
49 Cracker, meal 4.6mg 383 kcal
50 Crackers, flavored, fish-shaped 4.6mg 463 kcal
51 Bread, protein, (includes gluten), toasted 4.6mg 270 kcal
52 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted 4.5mg 287 kcal
53 Muffins, English, raisin-cinnamon (includes apple-cinnamon) 4.5mg 240 kcal
54 Crackers, melba toast, wheat 4.5mg 374 kcal
55 Nabisco, Nabisco Ritz Crackers 4.5mg 492 kcal
56 Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan 4.5mg 459 kcal
57 Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza 4.4mg 458 kcal
58 Ice cream cones, sugar, rolled-type 4.4mg 402 kcal
59 Crackers, wheat, low salt 4.4mg 473 kcal
60 Crackers, matzo, egg and onion 4.4mg 391 kcal
61 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) 4.4mg 385 kcal
62 Kraft, Stove Top Stuffing Mix Chicken Flavor 4.3mg 381 kcal
63 Pie Crust, Cookie-type, Chocolate, Ready Crust 4.3mg 484 kcal
64 Bread, sticks, plain 4.3mg 412 kcal
65 Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar 4.3mg 457 kcal
66 Muffins, oat bran 4.2mg 270 kcal
67 Bagels, whole grain white 4.2mg 255 kcal
68 Bread, protein (includes gluten) 4.2mg 245 kcal
69 Rolls, dinner, oat bran 4.1mg 236 kcal
70 Nabisco, Nabisco Grahams Crackers 4.1mg 424 kcal
71 Archway Home Style Cookies, Iced Molasses 4.1mg 420 kcal
72 Bread, wheat, toasted 4.1mg 313 kcal
73 Bagels, cinnamon-raisin, toasted 4.1mg 294 kcal
74 Croutons, plain 4.1mg 407 kcal
75 Cookies, oatmeal, commercially prepared, special dietary 4.1mg 449 kcal
76 Cookies, chocolate chip, commercially prepared, soft-type 4.1mg 444 kcal
77 Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry 4.1mg 388 kcal
78 Crackers, standard snack-type, regular 4.0mg 510 kcal
79 Cookies, chocolate wafers 4.0mg 433 kcal
80 Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber 4.0mg 409 kcal
81 Doughnuts, cake-type, plain, chocolate-coated or frosted 4.0mg 452 kcal
82 Muffins, English, plain, enriched, with ca prop (includes sourdough) 4.0mg 227 kcal
83 Bagels, egg 4.0mg 278 kcal
84 Rolls, hamburger or hotdog, mixed-grain 4.0mg 263 kcal
85 Bread, rice bran, toasted 3.9mg 264 kcal
86 Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) 3.9mg 409 kcal
87 Bread, french or vienna (includes sourdough) 3.9mg 272 kcal
88 Bread, roll, Mexican, bollilo 3.9mg 318 kcal
89 Bread, french or vienna, toasted (includes sourdough) 3.9mg 319 kcal
90 Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry 3.8mg 407 kcal
91 George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry 3.8mg 390 kcal
92 Bread, stuffing, dry mix 3.8mg 386 kcal
93 Bagels, cinnamon-raisin 3.8mg 274 kcal
94 Cookies, graham crackers, plain or honey (includes cinnamon) 3.8mg 430 kcal
95 Bread, reduced-calorie, oat bran, toasted 3.8mg 239 kcal
96 Cookies, sugar wafers with creme filling, regular 3.7mg 502 kcal
97 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) 3.7mg 310 kcal
98 Leavening agents, cream of tartar 3.7mg 258 kcal
99 Crackers, melba toast, plain 3.7mg 390 kcal
100 Crackers, melba toast, plain, without salt 3.7mg 390 kcal

Related Rankings

Highest Calorie Baked Goods Lowest Calorie Baked Goods Highest Protein Baked Goods Highest Fat Baked Goods Lowest Fat Baked Goods Highest Carbs Baked Goods Lowest Carbs (Keto-Friendly) Baked Goods Highest Fiber Baked Goods Highest Sugar Baked Goods Lowest Sugar Baked Goods Highest Sodium Baked Goods Lowest Sodium Baked Goods Highest Vitamin C Baked Goods Highest Vitamin A Baked Goods Highest Vitamin D Baked Goods Highest Calcium Baked Goods Highest Potassium Baked Goods Highest Magnesium Baked Goods Highest Zinc Baked Goods

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