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Baked Goods — Highest Potassium Ranking

100 foods ranked by Highest Potassium per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Potassium Calories
1 Leavening agents, cream of tartar 16500.0mg 258 kcal
2 Leavening agents, baking powder, low-sodium 10100.0mg 97 kcal
3 Leavening agents, yeast, baker's, active dry 955.0mg 325 kcal
4 Crackers, saltines, low salt (includes oyster, soda, soup) 724.0mg 421 kcal
5 Bread, potato 718.0mg 266 kcal
6 Pancakes, special dietary, dry mix 676.0mg 349 kcal
7 Leavening agents, yeast, baker's, compressed 601.0mg 105 kcal
8 Muffins, oat bran 507.0mg 270 kcal
9 Crackers, rye, wafers, plain 495.0mg 334 kcal
10 Mary's Gone Crackers, Original Crackers, Organic Gluten Free 477.0mg 446 kcal
11 Biscuits, mixed grain, refrigerated dough 456.0mg 263 kcal
12 Crackers, rye, wafers, seasoned 454.0mg 381 kcal
13 Pancakes, whole-wheat, dry mix, incomplete 445.0mg 344 kcal
14 Cake, gingerbread, prepared from recipe 439.0mg 356 kcal
15 Crackers, standard snack-type, sandwich, with cheese filling 429.0mg 477 kcal
16 Crackers, gluten-free, multi-seeded and multigrain 381.0mg 453 kcal
17 Crackers, whole-wheat, reduced fat 373.0mg 416 kcal
18 Crackers, standard snack-type, regular, low salt 355.0mg 502 kcal
19 Bread, salvadoran sweet cheese (quesadilla salvadorena) 350.0mg 374 kcal
20 Cookies, gingersnaps 346.0mg 416 kcal
21 Bread, protein, (includes gluten), toasted 346.0mg 270 kcal
22 Cookies, molasses 346.0mg 430 kcal
23 Crackers, whole-wheat 345.0mg 427 kcal
24 Bread, whole-wheat, prepared from recipe, toasted 345.0mg 305 kcal
25 Crackers, rye, sandwich-type with cheese filling 342.0mg 481 kcal
26 Cake, gingerbread, dry mix 341.0mg 437 kcal
27 Glutino, Gluten Free Wafers, Milk Chocolate 340.0mg 541 kcal
28 Cookies, gluten-free, chocolate wafer 340.0mg 541 kcal
29 Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free 339.0mg 456 kcal
30 Cookies, peanut butter, refrigerated dough, baked 338.0mg 503 kcal
31 Cake, pudding-type, chocolate, dry mix 337.0mg 391 kcal
32 Cookies, brownies, dry mix, sugar free 335.0mg 426 kcal
33 Crackers, whole grain, sandwich-type, with peanut butter filling 330.0mg 465 kcal
34 Bread, whole-wheat, commercially prepared, toasted 326.0mg 306 kcal
35 Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza 326.0mg 469 kcal
36 Bread, protein (includes gluten) 322.0mg 245 kcal
37 Crackers, crispbread, rye 319.0mg 366 kcal
38 Bread, boston brown, canned 318.0mg 195 kcal
39 Crackers, matzo, whole-wheat 316.0mg 351 kcal
40 Pancakes, buckwheat, dry mix, incomplete 316.0mg 340 kcal
41 Bread, whole-wheat, prepared from recipe 314.0mg 278 kcal
42 Cookies, sugar wafer, chocolate-covered 311.0mg 526 kcal
43 Archway Home Style Cookies, Reduced Fat Ginger Snaps 309.0mg 424 kcal
44 Cookies, peanut butter, refrigerated dough 308.0mg 458 kcal
45 Cookies, Marie biscuit 307.0mg 406 kcal
46 Crackers, wheat, sandwich, with cheese filling 306.0mg 497 kcal
47 Crackers, toast thins, low sodium 306.0mg 442 kcal
48 Crackers, whole-wheat, low salt 297.0mg 443 kcal
49 Crackers, wheat, sandwich, with peanut butter filling 297.0mg 495 kcal
50 Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza 296.0mg 458 kcal
51 Cookies, chocolate sandwich, with creme filling, special dietary 295.0mg 461 kcal
52 Crackers, cheese, sandwich-type with cheese filling 295.0mg 490 kcal
53 Cookies, peanut butter sandwich, special dietary 294.0mg 535 kcal
54 Cake, coffeecake, cheese 289.0mg 339 kcal
55 Pie, chocolate mousse, prepared from mix, no-bake type 285.0mg 260 kcal
56 Archway Home Style Cookies, Oatmeal Raisin 285.0mg 406 kcal
57 Crackers, wheat, regular 283.0mg 455 kcal
58 Pancakes, whole-wheat, dry mix, incomplete, prepared 279.0mg 208 kcal
59 Cookies, oatmeal, reduced fat 274.0mg 365 kcal
60 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour 273.0mg 329 kcal
61 Udi's, Gluten Free, Whole Grain Dinner Rolls 273.0mg 329 kcal
62 Rolls, dinner, whole-wheat 272.0mg 266 kcal
63 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery 270.0mg 389 kcal
64 Cookies, graham crackers, chocolate-coated 267.0mg 500 kcal
65 Kraft, Stove Top Stuffing Mix Chicken Flavor 267.0mg 381 kcal
66 Bread, irish soda, prepared from recipe 266.0mg 290 kcal
67 Bread, chapati or roti, plain, commercially prepared 266.0mg 297 kcal
68 Tortillas, ready-to-bake or -fry, whole wheat 262.0mg 310 kcal
69 Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free 255.0mg 471 kcal
70 Bread, whole-wheat, commercially prepared 254.0mg 252 kcal
71 Bread, multi-grain, toasted (includes whole-grain) 250.0mg 288 kcal
72 Bread, raisin, enriched, toasted 246.0mg 297 kcal
73 Bread, stuffing, dry mix 246.0mg 386 kcal
74 Crackers, rusk toast 245.0mg 407 kcal
75 Rolls, hamburger or hot dog, whole wheat 242.0mg 269 kcal
76 Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated 240.0mg 481 kcal
77 Archway Home Style Cookies, Dutch Cocoa 239.0mg 431 kcal
78 Tostada shells, corn 237.0mg 474 kcal
79 Cookie, butter or sugar, with chocolate icing or filling 234.0mg 503 kcal
80 Cookies, chocolate sandwich, with creme filling, regular 234.0mg 464 kcal
81 Bread, crumbs, dry, grated, seasoned 231.0mg 383 kcal
82 Cookies, peanut butter, prepared from recipe 231.0mg 475 kcal
83 Taco shells, baked 231.0mg 476 kcal
84 Cookies, oatmeal, with raisins 230.0mg 441 kcal
85 Bread, multi-grain (includes whole-grain) 230.0mg 265 kcal
86 Cookies, chocolate, made with rice cereal 227.0mg 440 kcal
87 Bread, raisin, enriched 227.0mg 274 kcal
88 Bread, raisin, unenriched 227.0mg 274 kcal
89 Cookies, marshmallow, with rice cereal and chocolate chips 227.0mg 435 kcal
90 Crackers, flavored, fish-shaped 224.0mg 463 kcal
91 Biscuits, plain or buttermilk, frozen, baked 224.0mg 338 kcal
92 Cookies, chocolate chip, prepared from recipe, made with margarine 224.0mg 488 kcal
93 Bread, wheat, toasted 223.0mg 313 kcal
94 Crackers, saltines, whole wheat (includes multi-grain) 221.0mg 398 kcal
95 Cookies, chocolate chip, prepared from recipe, made with butter 221.0mg 488 kcal
96 Archway Home Style Cookies, Oatmeal 219.0mg 421 kcal
97 Cookies, brownies, dry mix, regular 219.0mg 434 kcal
98 Crackers, cheese, sandwich-type with peanut butter filling 218.0mg 496 kcal
99 Cookie, with peanut butter filling, chocolate-coated 217.0mg 562 kcal
100 Bread, wheat, sprouted, toasted 215.0mg 205 kcal

Related Rankings

Highest Calorie Baked Goods Lowest Calorie Baked Goods Highest Protein Baked Goods Highest Fat Baked Goods Lowest Fat Baked Goods Highest Carbs Baked Goods Lowest Carbs (Keto-Friendly) Baked Goods Highest Fiber Baked Goods Highest Sugar Baked Goods Lowest Sugar Baked Goods Highest Sodium Baked Goods Lowest Sodium Baked Goods Highest Vitamin C Baked Goods Highest Vitamin A Baked Goods Highest Vitamin D Baked Goods Highest Calcium Baked Goods Highest Iron Baked Goods Highest Magnesium Baked Goods Highest Zinc Baked Goods

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