Fruits — Highest Potassium Ranking

100 foods ranked by Highest Potassium per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Highest Potassium	Calories
1	Baobab powder	2190.0mg	250 kcal
2	きはだ実乾	2100.0mg	378 kcal
3	Apricots, dehydrated (low-moisture), sulfured, uncooked	1850.0mg	320 kcal
4	Bananas, dehydrated, or banana powder	1490.0mg	346 kcal
5	くこ実乾	1400.0mg	387 kcal
6	Peaches, dehydrated (low-moisture), sulfured, uncooked	1350.0mg	325 kcal
7	バナナ乾	1300.0mg	314 kcal
8	あんず乾	1300.0mg	296 kcal
9	Raspberry juice concentrate	1180.0mg	221 kcal
10	Apricots, dried, sulfured, uncooked	1160.0mg	241 kcal
11	Litchis, dried	1110.0mg	277 kcal
12	マンゴードライマンゴー	1100.0mg	339 kcal
13	Prunes, dehydrated (low-moisture), uncooked	1060.0mg	339 kcal
14	りゅうがん乾	1000.0mg	310 kcal
15	Peaches, dried, sulfured, uncooked	996.0mg	239 kcal
16	Prune puree	852.0mg	257 kcal
17	いちじく乾	840.0mg	272 kcal
18	Raisins, seeded	825.0mg	296 kcal
19	なつめ乾	810.0mg	294 kcal
20	Persimmons, japanese, dried	802.0mg	274 kcal
21	Currants, zante, dried	777.0mg	290 kcal
22	Raisins, golden, seedless	746.0mg	301 kcal
23	Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)	744.0mg	299 kcal
24	ぶどう干しぶどう	740.0mg	324 kcal
25	Plums, dried (prunes), uncooked	732.0mg	240 kcal
26	（すもも類）プルーン乾	730.0mg	211 kcal
27	Apricots, dehydrated (low-moisture), sulfured, stewed	728.0mg	126 kcal
28	Dates, medjool	696.0mg	277 kcal
29	Figs, dried, uncooked	680.0mg	249 kcal
30	かき干しがき	670.0mg	274 kcal
31	Longans, dried	658.0mg	286 kcal
32	Dates, deglet noor	656.0mg	282 kcal
33	Apples, dehydrated (low moisture), sulfured, uncooked	640.0mg	346 kcal
34	Orange juice, frozen concentrate, unsweetened, undiluted	629.0mg	148 kcal
35	Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium	629.0mg	147 kcal
36	Tamarinds, raw	628.0mg	239 kcal
37	アボカド生	590.0mg	176 kcal
38	Peaches, dehydrated (low-moisture), sulfured, stewed	554.0mg	133 kcal
39	なつめやし乾	550.0mg	281 kcal
40	Pears, dried, sulfured, uncooked	533.0mg	262 kcal
41	ドリアン生	510.0mg	140 kcal
42	Plantains, yellow, fried, Latino restaurant	507.0mg	236 kcal
43	Avocados, raw, California	507.0mg	167 kcal
44	Breadfruit, raw	490.0mg	103 kcal
45	Plantains, yellow, raw	487.0mg	122 kcal
46	Avocados, raw, all commercial varieties	485.0mg	160 kcal
47	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	484.0mg	146 kcal
48	Plantains, green, fried	482.0mg	309 kcal
49	Plantains, yellow, baked	477.0mg	155 kcal
50	Pineapple juice, frozen concentrate, unsweetened, undiluted	472.0mg	179 kcal
51	Sapote, mamey, raw	454.0mg	124 kcal
52	Apples, dried, sulfured, uncooked	450.0mg	243 kcal
53	Jackfruit, raw	448.0mg	95 kcal
54	Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid	448.0mg	166 kcal
55	Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid	448.0mg	166 kcal
56	Apricots, dried, sulfured, stewed, with added sugar	443.0mg	113 kcal
57	Durian, raw or frozen	436.0mg	147 kcal
58	Plantains, green, raw	431.0mg	152 kcal
59	Guavas, common, raw	417.0mg	68 kcal
60	Apricots, dried, sulfured, stewed, without added sugar	411.0mg	85 kcal
61	ブルーベリー乾	400.0mg	280 kcal
62	Custard-apple, (bullock's-heart), raw	382.0mg	101 kcal
63	Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)	376.0mg	333 kcal
64	バナナ生	360.0mg	93 kcal
65	Bananas, raw	358.0mg	89 kcal
66	Prunes, dehydrated (low-moisture), stewed	353.0mg	113 kcal
67	Avocados, raw, Florida	351.0mg	120 kcal
68	メロン露地メロン赤肉種生	350.0mg	45 kcal
69	ドラゴンフルーツ生	350.0mg	52 kcal
70	メロン露地メロン緑肉種生	350.0mg	45 kcal
71	Passion-fruit, (granadilla), purple, raw	348.0mg	97 kcal
72	メロン温室メロン生	340.0mg	40 kcal
73	アテモヤ生	340.0mg	81 kcal
74	Currants, european black, raw	322.0mg	63 kcal
75	Plums, dried (prunes), stewed, without added sugar	321.0mg	107 kcal
76	Peaches, dried, sulfured, stewed, without added sugar	320.0mg	77 kcal
77	Kiwifruit, ZESPRI SunGold, raw	315.0mg	63 kcal
78	Plums, dried (prunes), stewed, with added sugar	312.0mg	124 kcal
79	Kiwifruit, green, raw	312.0mg	61 kcal
80	Persimmons, native, raw	310.0mg	127 kcal
81	Abiyuch, raw	304.0mg	69 kcal
82	キウイフルーツ緑肉種生	300.0mg	51 kcal
83	キウイフルーツ黄肉種生	300.0mg	63 kcal
84	Figs, dried, stewed	294.0mg	107 kcal
85	Peaches, dried, sulfured, stewed, with added sugar	292.0mg	103 kcal
86	Guavas, strawberry, raw	292.0mg	69 kcal
87	（かんきつ類）すだち果皮生	290.0mg	55 kcal
88	Plantains, green, boiled	289.0mg	121 kcal
89	Rhubarb, raw	288.0mg	21 kcal
90	Cherimoya, raw	287.0mg	75 kcal
91	パッションフルーツ果汁生	280.0mg	67 kcal
92	Elderberries, raw	280.0mg	73 kcal
93	まくわうり黄肉種生	280.0mg	34 kcal
94	まくわうり白肉種生	280.0mg	34 kcal
95	Melon balls, frozen	280.0mg	33 kcal
96	（かんきつ類）さんぼうかん砂じょう生	280.0mg	47 kcal
97	Mango, dried, sweetened	279.0mg	319 kcal
98	Passion-fruit juice, yellow, raw	278.0mg	60 kcal
99	Passion-fruit juice, purple, raw	278.0mg	51 kcal
100	Soursop, raw	278.0mg	66 kcal

Related Rankings

Highest Calorie Fruits Lowest Calorie Fruits Highest Protein Fruits Highest Fat Fruits Lowest Fat Fruits Highest Carbs Fruits Lowest Carbs (Keto-Friendly) Fruits Highest Fiber Fruits Highest Sugar Fruits Lowest Sugar Fruits Highest Sodium Fruits Lowest Sodium Fruits Highest Vitamin C Fruits Highest Vitamin A Fruits Highest Vitamin D Fruits Highest Calcium Fruits Highest Iron Fruits Highest Magnesium Fruits Highest Zinc Fruits

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