Legumes — Lowest Fat Ranking

100 foods ranked by Lowest Fat per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Lowest Fat	Calories
1	녹두 가공(면류), 녹두묵	0.0g	36 kcal
2	녹두 가공(면류), 녹두묵	0.0g	37 kcal
3	Beans, adzuki, mature seeds, canned, sweetened	0.0g	237 kcal
4	Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	0.0g	44 kcal
5	Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	0.0g	28 kcal
6	Noodles, chinese, cellophane or long rice (mung beans), dehydrated	0.1g	351 kcal
7	Beans, kidney, california red, mature seeds, cooked, boiled, without salt	0.1g	124 kcal
8	Beans, kidney, california red, mature seeds, cooked, boiled, with salt	0.1g	124 kcal
9	팥, 검정팥, 삶은것	0.1g	143 kcal
10	팥, 붉은팥, 마른것	0.1g	352 kcal
11	Soy sauce made from soy (tamari)	0.1g	60 kcal
12	Beans, adzuki, mature seeds, cooked, boiled, without salt	0.1g	128 kcal
13	Beans, adzuki, mature seed, cooked, boiled, with salt	0.1g	128 kcal
14	Vermicelli, made from soy	0.1g	331 kcal
15	팥, 검정팥, 삶은것	0.1g	145 kcal
16	팥, 붉은팥, 마른것	0.1g	356 kcal
17	Yokan, prepared from adzuki beans and sugar	0.1g	260 kcal
18	Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	0.2g	123 kcal
19	Lima beans, large, mature seeds, canned	0.2g	79 kcal
20	Beans, kidney, royal red, mature seeds, cooked, boiled with salt	0.2g	123 kcal
21	팥, 붉은팥, 삶은것	0.2g	198 kcal
22	팥, 붉은팥, 삶은것	0.2g	200 kcal
23	Broadbeans (fava beans), mature seeds, canned	0.2g	71 kcal
24	Beans, kidney, california red, mature seeds, raw	0.3g	330 kcal
25	Beans, cranberry (roman), mature seeds, canned	0.3g	83 kcal
26	Beans, white, mature seeds, canned	0.3g	114 kcal
27	Beans, black, mature seeds, canned, low sodium	0.3g	91 kcal
28	Beans, black turtle, mature seeds, canned	0.3g	91 kcal
29	녹두, 삶은것	0.3g	133 kcal
30	완두콩, 삶은것	0.3g	116 kcal
31	あずきあんこし練りあん（中割りあん）	0.3g	262 kcal
32	동부, 생것	0.3g	162 kcal
33	완두콩, 생것	0.3g	79 kcal
34	작두콩(도두), 생것	0.3g	126 kcal
35	あずきあんこし練りあん（並あん）	0.3g	255 kcal
36	팥, 검정팥, 마른것	0.3g	347 kcal
37	작두콩(도두), 생것	0.3g	125 kcal
38	あずきあんこし練りあん（もなかあん）	0.3g	292 kcal
39	동부, 생것	0.3g	163 kcal
40	Soy sauce made from soy and wheat (shoyu), low sodium	0.3g	57 kcal
41	팥, 검정팥, 마른것	0.3g	351 kcal
42	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	0.3g	90 kcal
43	Beans, white, mature seeds, cooked, boiled, with salt	0.4g	139 kcal
44	Beans, black turtle, mature seeds, cooked, boiled, with salt	0.4g	130 kcal
45	Beans, white, mature seeds, cooked, boiled, without salt	0.4g	139 kcal
46	Beans, black turtle, mature seeds, cooked, boiled, without salt	0.4g	130 kcal
47	Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium	0.4g	81 kcal
48	Beans, kidney, red, mature seeds, canned, solids and liquids	0.4g	81 kcal
49	Beans, baked, canned, plain or vegetarian	0.4g	94 kcal
50	Pigeon peas (red gram), mature seeds, cooked, boiled, without salt	0.4g	121 kcal
51	Lima beans, large, mature seeds, cooked, boiled, with salt	0.4g	115 kcal
52	Lima beans, large, mature seeds, cooked, boiled, without salt	0.4g	115 kcal
53	Lentils, mature seeds, cooked, boiled, with salt	0.4g	114 kcal
54	Mung beans, mature seeds, cooked, boiled, without salt	0.4g	105 kcal
55	Mung beans, mature seeds, cooked, boiled, with salt	0.4g	105 kcal
56	Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	0.4g	126 kcal
57	Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	0.4g	126 kcal
58	Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	0.4g	121 kcal
59	Lentils, mature seeds, cooked, boiled, without salt	0.4g	116 kcal
60	Beans, great northern, mature seeds, canned	0.4g	114 kcal
61	Peas, split, mature seeds, cooked, boiled, without salt	0.4g	118 kcal
62	Beans, great northern, mature seeds, canned, low sodium	0.4g	114 kcal
63	Peas, split, mature seeds, cooked, boiled, with salt	0.4g	116 kcal
64	잠두, 삶은것	0.4g	110 kcal
65	あずきゆで小豆缶詰	0.4g	202 kcal
66	Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	0.4g	110 kcal
67	라이마빈스, 삶은것	0.4g	115 kcal
68	Beans, baked, canned, no salt added	0.4g	105 kcal
69	Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	0.4g	110 kcal
70	잠두, 삶은것	0.4g	110 kcal
71	Beans, navy, mature seeds, canned	0.4g	113 kcal
72	완두콩, 생것	0.4g	114 kcal
73	Refried beans, canned, fat-free	0.5g	79 kcal
74	Yardlong beans, mature seeds, cooked, boiled, with salt	0.5g	118 kcal
75	Beans, great northern, mature seeds, cooked, boiled, with salt	0.5g	118 kcal
76	Beans, kidney, royal red, mature seeds, raw	0.5g	329 kcal
77	Yardlong beans, mature seeds, cooked, boiled, without salt	0.5g	118 kcal
78	Beans, great northern, mature seeds, cooked, boiled, without salt	0.5g	118 kcal
79	Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	0.5g	136 kcal
80	Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	0.5g	136 kcal
81	Soy protein concentrate, produced by alcohol extraction	0.5g	328 kcal
82	Soy protein concentrate, produced by acid wash	0.5g	328 kcal
83	Beans, pink, mature seeds, cooked, boiled, without salt	0.5g	149 kcal
84	Beans, pink, mature seeds, cooked, boiled, with salt	0.5g	149 kcal
85	いんげんまめ豆きんとん	0.5g	238 kcal
86	Beans, kidney, red, mature seeds, cooked, boiled, without salt	0.5g	127 kcal
87	Beans, kidney, red, mature seeds, cooked, boiled, with salt	0.5g	127 kcal
88	Beans, kidney, all types, mature seeds, cooked, boiled, without salt	0.5g	127 kcal
89	Beans, kidney, all types, mature seeds, cooked, boiled, with salt	0.5g	127 kcal
90	あずきあんつぶし生あん	0.5g	115 kcal
91	Soy sauce made from hydrolyzed vegetable protein	0.5g	60 kcal
92	Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	0.5g	116 kcal
93	Soy protein isolate, potassium type	0.5g	321 kcal
94	Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	0.5g	116 kcal
95	Beans, adzuki, mature seeds, raw	0.5g	329 kcal
96	Beans, black, mature seeds, cooked, boiled, with salt	0.5g	132 kcal
97	Beans, black, mature seeds, cooked, boiled, without salt	0.5g	132 kcal
98	Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	0.6g	77 kcal
99	Peanut flour, defatted	0.6g	327 kcal
100	Mungo beans, mature seeds, cooked, boiled, with salt	0.6g	105 kcal

Related Rankings

Highest Calorie Legumes Lowest Calorie Legumes Highest Protein Legumes Highest Fat Legumes Highest Carbs Legumes Lowest Carbs (Keto-Friendly) Legumes Highest Fiber Legumes Highest Sugar Legumes Lowest Sugar Legumes Highest Sodium Legumes Lowest Sodium Legumes Highest Vitamin C Legumes Highest Vitamin A Legumes Highest Vitamin D Legumes Highest Calcium Legumes Highest Iron Legumes Highest Potassium Legumes Highest Magnesium Legumes Highest Zinc Legumes

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