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Restaurant Foods — Lowest Calorie Ranking

100 foods ranked by Lowest Calorie per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Lowest Calorie Calories
1 Restaurant, Chinese, vegetable chow mein, without meat or noodles 43.0 kcal 43 kcal
2 Restaurant, Latino, tripe soup 74.0 kcal 74 kcal
3 Restaurant, Chinese, shrimp and vegetables 78.0 kcal 78 kcal
4 Restaurant, Chinese, chicken chow mein 85.0 kcal 85 kcal
5 Restaurant, Chinese, chicken and vegetables 95.0 kcal 95 kcal
6 OLIVE GARDEN, spaghetti with pomodoro sauce 102.0 kcal 102 kcal
7 Restaurant, Latino, black bean soup 103.0 kcal 103 kcal
8 Restaurant, Italian, spaghetti with pomodoro sauce (no meat) 104.0 kcal 104 kcal
9 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce 104.0 kcal 104 kcal
10 Restaurant, Chinese, beef and vegetables 105.0 kcal 105 kcal
11 APPLEBEE'S, coleslaw 120.0 kcal 120 kcal
12 Restaurant, Italian, spaghetti with meat sauce 121.0 kcal 121 kcal
13 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu 121.0 kcal 121 kcal
14 OLIVE GARDEN, spaghetti with meat sauce 121.0 kcal 121 kcal
15 Restaurant, Chinese, vegetable lo mein, without meat 121.0 kcal 121 kcal
16 CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce 122.0 kcal 122 kcal
17 Restaurant, Chinese, kung pao chicken 129.0 kcal 129 kcal
18 Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) 142.0 kcal 142 kcal
19 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu 143.0 kcal 143 kcal
20 ON THE BORDER, refried beans 144.0 kcal 144 kcal
21 Restaurant, Latino, arroz con leche (rice pudding) 146.0 kcal 146 kcal
22 DENNY'S, macaroni & cheese, from kid's menu 150.0 kcal 150 kcal
23 Restaurant, family style, macaroni & cheese, from kids' menu 151.0 kcal 151 kcal
24 Restaurant, Latino, Arroz con frijoles negros (rice and black beans) 151.0 kcal 151 kcal
25 Restaurant, Italian, cheese ravioli with marinara sauce 154.0 kcal 154 kcal
26 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce 156.0 kcal 156 kcal
27 Restaurant, Mexican, refried beans 156.0 kcal 156 kcal
28 APPLEBEE'S, chili 157.0 kcal 157 kcal
29 Restaurant, family style, chili with meat and beans 157.0 kcal 157 kcal
30 OLIVE GARDEN, cheese ravioli with marinara sauce 159.0 kcal 159 kcal
31 Restaurant, family style, coleslaw 159.0 kcal 159 kcal
32 Restaurant, family style, spaghetti and meatballs 170.0 kcal 170 kcal
33 DENNY'S, spaghetti and meatballs 170.0 kcal 170 kcal
34 Restaurant, Latino, chicken and rice, entree, prepared 174.0 kcal 174 kcal
35 Restaurant, Chinese, fried rice, without meat 174.0 kcal 174 kcal
36 Restaurant, Latino, tamale, pork 174.0 kcal 174 kcal
37 CRACKER BARREL, coleslaw 175.0 kcal 175 kcal
38 DENNY'S, top sirloin steak 182.0 kcal 182 kcal
39 Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) 182.0 kcal 182 kcal
40 DENNY'S, coleslaw 183.0 kcal 183 kcal
41 OLIVE GARDEN, lasagna classico 184.0 kcal 184 kcal
42 Restaurant, Italian, lasagna with meat 185.0 kcal 185 kcal
43 Restaurant, Mexican, spanish rice 185.0 kcal 185 kcal
44 Restaurant, Latino, tamale, corn 186.0 kcal 186 kcal
45 APPLEBEE'S, 9 oz house sirloin steak 189.0 kcal 189 kcal
46 CARRABBA'S ITALIAN GRILL, lasagne 191.0 kcal 191 kcal
47 CRACKER BARREL, macaroni n' cheese plate, from kid's menu 192.0 kcal 192 kcal
48 CRACKER BARREL, macaroni n' cheese 194.0 kcal 194 kcal
49 Restaurant, family style, sirloin steak 195.0 kcal 195 kcal
50 ON THE BORDER, Mexican rice 195.0 kcal 195 kcal
51 T.G.I. FRIDAY'S, classic sirloin steak (10 oz) 196.0 kcal 196 kcal
52 DENNY'S, hash browns 197.0 kcal 197 kcal
53 Restaurant, family style, hash browns 197.0 kcal 197 kcal
54 APPLEBEE'S, fish, hand battered 202.0 kcal 202 kcal
55 CRACKER BARREL, grilled sirloin steak 203.0 kcal 203 kcal
56 Restaurant, Italian, chicken parmesan without pasta 204.0 kcal 204 kcal
57 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta 206.0 kcal 206 kcal
58 OLIVE GARDEN, chicken parmigiana without pasta 211.0 kcal 211 kcal
59 Restaurant, Mexican, cheese tamales 216.0 kcal 216 kcal
60 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce 219.0 kcal 219 kcal
61 Restaurant, Latino, arepa (unleavened cornmeal bread) 219.0 kcal 219 kcal
62 Restaurant, family style, fish fillet, battered or breaded, fried 219.0 kcal 219 kcal
63 Restaurant, Latino, pupusas con frijoles (pupusas, bean) 229.0 kcal 229 kcal
64 ON THE BORDER, soft taco with ground beef, cheese and lettuce 229.0 kcal 229 kcal
65 Restaurant, Latino, pupusas del cerdo (pupusas, pork) 232.0 kcal 232 kcal
66 DENNY'S, fish fillet, battered or breaded, fried 234.0 kcal 234 kcal
67 Restaurant, Chinese, egg rolls, assorted 250.0 kcal 250 kcal
68 Restaurant, Chinese, sweet and sour chicken 250.0 kcal 250 kcal
69 Restaurant, Chinese, lemon chicken 252.0 kcal 252 kcal
70 CRACKER BARREL, steak fries 255.0 kcal 255 kcal
71 Restaurant, Latino, pupusas con queso (pupusas, cheese) 256.0 kcal 256 kcal
72 Restaurant, Chinese, orange chicken 262.0 kcal 262 kcal
73 CRACKER BARREL, farm raised catfish platter 266.0 kcal 266 kcal
74 Restaurant, Chinese, sweet and sour pork 270.0 kcal 270 kcal
75 ON THE BORDER, cheese enchilada 271.0 kcal 271 kcal
76 Restaurant, Mexican, cheese enchilada 273.0 kcal 273 kcal
77 DENNY'S, french fries 282.0 kcal 282 kcal
78 CRACKER BARREL, country fried shrimp platter 287.0 kcal 287 kcal
79 Restaurant, family style, french fries 289.0 kcal 289 kcal
80 APPLEBEE'S, french fries 290.0 kcal 290 kcal
81 CRACKER BARREL, chicken tenderloin platter, fried 293.0 kcal 293 kcal
82 Restaurant, Chinese, sesame chicken 293.0 kcal 293 kcal
83 CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu 294.0 kcal 294 kcal
84 DENNY'S, chicken strips 295.0 kcal 295 kcal
85 Restaurant, Chinese, general tso's chicken 295.0 kcal 295 kcal
86 APPLEBEE'S, chicken tenders, from kids' menu 296.0 kcal 296 kcal
87 T.G.I. FRIDAY'S, french fries 296.0 kcal 296 kcal
88 APPLEBEE'S, chicken tenders platter 297.0 kcal 297 kcal
89 Restaurant, family style, chicken tenders 302.0 kcal 302 kcal
90 T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded 302.0 kcal 302 kcal
91 Restaurant, family style, chicken fingers, from kid's menu 307.0 kcal 307 kcal
92 Restaurant, family style, shrimp, breaded and fried 308.0 kcal 308 kcal
93 APPLEBEE'S, mozzarella sticks 316.0 kcal 316 kcal
94 DENNY'S, golden fried shrimp 319.0 kcal 319 kcal
95 APPLEBEE'S, Double Crunch Shrimp 323.0 kcal 323 kcal
96 DENNY'S, mozzarella cheese sticks 324.0 kcal 324 kcal
97 Restaurant, family style, fried mozzarella sticks 325.0 kcal 325 kcal
98 T.G.I. FRIDAY'S, chicken fingers 325.0 kcal 325 kcal
99 CRACKER BARREL, onion rings, thick-cut 327.0 kcal 327 kcal
100 T.G.I. FRIDAY'S, chicken fingers, from kids' menu 330.0 kcal 330 kcal

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