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Restaurant Foods — Lowest Sodium Ranking

100 foods ranked by Lowest Sodium per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Lowest Sodium Calories
1 CRACKER BARREL, steak fries 43.0mg 255 kcal
2 DENNY'S, french fries 44.0mg 282 kcal
3 Restaurant, Latino, arroz con leche (rice pudding) 106.0mg 146 kcal
4 CRACKER BARREL, coleslaw 110.0mg 175 kcal
5 APPLEBEE'S, coleslaw 178.0mg 120 kcal
6 CRACKER BARREL, grilled sirloin steak 180.0mg 203 kcal
7 OLIVE GARDEN, spaghetti with pomodoro sauce 183.0mg 102 kcal
8 Restaurant, Italian, spaghetti with pomodoro sauce (no meat) 191.0mg 104 kcal
9 OLIVE GARDEN, spaghetti with meat sauce 209.0mg 121 kcal
10 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce 218.0mg 104 kcal
11 Restaurant, family style, coleslaw 221.0mg 159 kcal
12 Restaurant, Italian, spaghetti with meat sauce 230.0mg 121 kcal
13 T.G.I. FRIDAY'S, classic sirloin steak (10 oz) 232.0mg 196 kcal
14 Restaurant, Chinese, sweet and sour chicken 246.0mg 250 kcal
15 Restaurant, Chinese, lemon chicken 252.0mg 252 kcal
16 OLIVE GARDEN, cheese ravioli with marinara sauce 269.0mg 159 kcal
17 Restaurant, Latino, arepa (unleavened cornmeal bread) 270.0mg 219 kcal
18 CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce 270.0mg 122 kcal
19 Restaurant, Latino, tamale, corn 277.0mg 186 kcal
20 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu 288.0mg 143 kcal
21 DENNY'S, macaroni & cheese, from kid's menu 300.0mg 150 kcal
22 Restaurant, Chinese, sweet and sour pork 304.0mg 270 kcal
23 Restaurant, Latino, pupusas con frijoles (pupusas, bean) 305.0mg 229 kcal
24 Restaurant, Italian, cheese ravioli with marinara sauce 306.0mg 154 kcal
25 Restaurant, Latino, black bean soup 311.0mg 103 kcal
26 Restaurant, Chinese, chicken chow mein 311.0mg 85 kcal
27 Restaurant, family style, sirloin steak 339.0mg 195 kcal
28 Restaurant, Chinese, vegetable chow mein, without meat or noodles 344.0mg 43 kcal
29 DENNY'S, top sirloin steak 349.0mg 182 kcal
30 Restaurant, family style, spaghetti and meatballs 351.0mg 170 kcal
31 DENNY'S, spaghetti and meatballs 351.0mg 170 kcal
32 Restaurant, family style, french fries 357.0mg 289 kcal
33 Restaurant, family style, macaroni & cheese, from kids' menu 361.0mg 151 kcal
34 Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) 370.0mg 142 kcal
35 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce 371.0mg 156 kcal
36 CRACKER BARREL, macaroni n' cheese plate, from kid's menu 374.0mg 192 kcal
37 CRACKER BARREL, macaroni n' cheese 375.0mg 194 kcal
38 Restaurant, Chinese, shrimp and vegetables 375.0mg 78 kcal
39 DENNY'S, coleslaw 376.0mg 183 kcal
40 Restaurant, Mexican, refried beans 376.0mg 156 kcal
41 ON THE BORDER, refried beans 378.0mg 144 kcal
42 APPLEBEE'S, chili 381.0mg 157 kcal
43 Restaurant, family style, chili with meat and beans 381.0mg 157 kcal
44 Restaurant, Chinese, fried rice, without meat 387.0mg 174 kcal
45 Restaurant, Latino, pupusas con queso (pupusas, cheese) 400.0mg 256 kcal
46 Restaurant, Chinese, kung pao chicken 402.0mg 129 kcal
47 T.G.I. FRIDAY'S, french fries 409.0mg 296 kcal
48 Restaurant, Chinese, beef and vegetables 409.0mg 105 kcal
49 Restaurant, Latino, tripe soup 411.0mg 74 kcal
50 Restaurant, Chinese, chicken and vegetables 413.0mg 95 kcal
51 CRACKER BARREL, farm raised catfish platter 414.0mg 266 kcal
52 Restaurant, Latino, bunuelos (fried yeast bread) 418.0mg 462 kcal
53 Restaurant, Latino, Arroz con frijoles negros (rice and black beans) 420.0mg 151 kcal
54 Restaurant, Latino, pupusas del cerdo (pupusas, pork) 426.0mg 232 kcal
55 Restaurant, Chinese, vegetable lo mein, without meat 430.0mg 121 kcal
56 Restaurant, Chinese, general tso's chicken 435.0mg 295 kcal
57 Restaurant, Latino, empanadas, beef, prepared 440.0mg 335 kcal
58 OLIVE GARDEN, lasagna classico 450.0mg 184 kcal
59 CRACKER BARREL, onion rings, thick-cut 463.0mg 327 kcal
60 Restaurant, Italian, lasagna with meat 466.0mg 185 kcal
61 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta 467.0mg 206 kcal
62 Restaurant, family style, hash browns 468.0mg 197 kcal
63 Restaurant, Chinese, egg rolls, assorted 468.0mg 250 kcal
64 DENNY'S, hash browns 468.0mg 197 kcal
65 Restaurant, Latino, tamale, pork 473.0mg 174 kcal
66 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu 482.0mg 121 kcal
67 Restaurant, Chinese, sesame chicken 482.0mg 293 kcal
68 Restaurant, Mexican, cheese tamales 503.0mg 216 kcal
69 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce 509.0mg 219 kcal
70 DENNY'S, fish fillet, battered or breaded, fried 516.0mg 234 kcal
71 Restaurant, Latino, chicken and rice, entree, prepared 518.0mg 174 kcal
72 CARRABBA'S ITALIAN GRILL, lasagne 524.0mg 191 kcal
73 Restaurant, Mexican, spanish rice 528.0mg 185 kcal
74 Restaurant, Mexican, cheese enchilada 528.0mg 273 kcal
75 Restaurant, Italian, chicken parmesan without pasta 536.0mg 204 kcal
76 Restaurant, Chinese, orange chicken 553.0mg 262 kcal
77 ON THE BORDER, cheese enchilada 561.0mg 271 kcal
78 Restaurant, family style, fish fillet, battered or breaded, fried 561.0mg 219 kcal
79 Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) 583.0mg 182 kcal
80 APPLEBEE'S, 9 oz house sirloin steak 604.0mg 189 kcal
81 APPLEBEE'S, fish, hand battered 607.0mg 202 kcal
82 APPLEBEE'S, french fries 618.0mg 290 kcal
83 OLIVE GARDEN, chicken parmigiana without pasta 625.0mg 211 kcal
84 DENNY'S, chicken nuggets, star shaped, from kid's menu 644.0mg 377 kcal
85 ON THE BORDER, soft taco with ground beef, cheese and lettuce 646.0mg 229 kcal
86 ON THE BORDER, cheese quesadilla 677.0mg 394 kcal
87 ON THE BORDER, Mexican rice 677.0mg 195 kcal
88 Restaurant, family style, onion rings 692.0mg 356 kcal
89 Restaurant, Mexican, cheese quesadilla 701.0mg 368 kcal
90 T.G.I. FRIDAY'S, fried mozzarella 738.0mg 333 kcal
91 APPLEBEE'S, chicken tenders platter 740.0mg 297 kcal
92 APPLEBEE'S, chicken tenders, from kids' menu 763.0mg 296 kcal
93 DENNY'S, onion rings 780.0mg 385 kcal
94 T.G.I. FRIDAY'S, chicken fingers 787.0mg 325 kcal
95 T.G.I. FRIDAY'S, chicken fingers, from kids' menu 792.0mg 330 kcal
96 DENNY'S, chicken strips 798.0mg 295 kcal
97 Restaurant, family style, chicken tenders 800.0mg 302 kcal
98 Restaurant, family style, chicken fingers, from kid's menu 809.0mg 307 kcal
99 APPLEBEE'S, crunchy onion rings 833.0mg 356 kcal
100 APPLEBEE'S, Double Crunch Shrimp 838.0mg 323 kcal

Related Rankings

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