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Restaurant Foods — Highest Fiber Ranking

100 foods ranked by Highest Fiber per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Fiber Calories
1 ON THE BORDER, refried beans 8.2g 144 kcal
2 Restaurant, Mexican, refried beans 8.0g 156 kcal
3 Restaurant, Latino, pupusas con frijoles (pupusas, bean) 5.8g 229 kcal
4 Restaurant, Latino, black bean soup 4.9g 103 kcal
5 T.G.I. FRIDAY'S, french fries 4.1g 296 kcal
6 APPLEBEE'S, french fries 3.9g 290 kcal
7 Restaurant, family style, french fries 3.9g 289 kcal
8 DENNY'S, french fries 3.5g 282 kcal
9 CRACKER BARREL, steak fries 3.5g 255 kcal
10 Restaurant, Latino, Arroz con frijoles negros (rice and black beans) 3.4g 151 kcal
11 Restaurant, Latino, tamale, corn 3.2g 186 kcal
12 APPLEBEE'S, crunchy onion rings 3.1g 356 kcal
13 Restaurant, Latino, pupusas con queso (pupusas, cheese) 2.9g 256 kcal
14 APPLEBEE'S, coleslaw 2.8g 120 kcal
15 Restaurant, family style, hash browns 2.7g 197 kcal
16 DENNY'S, hash browns 2.7g 197 kcal
17 Restaurant, Latino, pupusas del cerdo (pupusas, pork) 2.6g 232 kcal
18 Restaurant, family style, onion rings 2.6g 356 kcal
19 Restaurant, Chinese, egg rolls, assorted 2.6g 250 kcal
20 Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) 2.6g 142 kcal
21 APPLEBEE'S, Double Crunch Shrimp 2.6g 323 kcal
22 Restaurant, Latino, arepa (unleavened cornmeal bread) 2.6g 219 kcal
23 DENNY'S, onion rings 2.4g 385 kcal
24 Restaurant, Latino, tamale, pork 2.4g 174 kcal
25 ON THE BORDER, cheese quesadilla 2.2g 394 kcal
26 T.G.I. FRIDAY'S, fried mozzarella 2.2g 333 kcal
27 Restaurant, Mexican, cheese tamales 2.2g 216 kcal
28 CRACKER BARREL, onion rings, thick-cut 2.2g 327 kcal
29 APPLEBEE'S, mozzarella sticks 2.1g 316 kcal
30 Restaurant, Latino, empanadas, beef, prepared 2.0g 335 kcal
31 Restaurant, family style, fried mozzarella sticks 2.0g 325 kcal
32 Restaurant, Mexican, cheese enchilada 1.9g 273 kcal
33 Restaurant, family style, coleslaw 1.9g 159 kcal
34 ON THE BORDER, soft taco with ground beef, cheese and lettuce 1.8g 229 kcal
35 ON THE BORDER, cheese enchilada 1.8g 271 kcal
36 Restaurant, Italian, spaghetti with pomodoro sauce (no meat) 1.7g 104 kcal
37 OLIVE GARDEN, spaghetti with pomodoro sauce 1.7g 102 kcal
38 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce 1.7g 104 kcal
39 OLIVE GARDEN, spaghetti with meat sauce 1.7g 121 kcal
40 Restaurant, Mexican, cheese quesadilla 1.7g 368 kcal
41 CRACKER BARREL, farm raised catfish platter 1.6g 266 kcal
42 CRACKER BARREL, coleslaw 1.6g 175 kcal
43 DENNY'S, mozzarella cheese sticks 1.6g 324 kcal
44 OLIVE GARDEN, lasagna classico 1.6g 184 kcal
45 Restaurant, Italian, spaghetti with meat sauce 1.6g 121 kcal
46 Restaurant, Chinese, kung pao chicken 1.5g 129 kcal
47 Restaurant, Chinese, beef and vegetables 1.5g 105 kcal
48 DENNY'S, spaghetti and meatballs 1.5g 170 kcal
49 Restaurant, family style, shrimp, breaded and fried 1.5g 308 kcal
50 CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce 1.5g 122 kcal
51 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce 1.5g 219 kcal
52 Restaurant, Latino, bunuelos (fried yeast bread) 1.5g 462 kcal
53 Restaurant, Italian, lasagna with meat 1.5g 185 kcal
54 DENNY'S, golden fried shrimp 1.5g 319 kcal
55 Restaurant, family style, spaghetti and meatballs 1.5g 170 kcal
56 Restaurant, family style, chili with meat and beans 1.4g 157 kcal
57 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce 1.4g 156 kcal
58 APPLEBEE'S, chili 1.4g 157 kcal
59 Restaurant, Chinese, shrimp and vegetables 1.4g 78 kcal
60 Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) 1.4g 182 kcal
61 CARRABBA'S ITALIAN GRILL, lasagne 1.3g 191 kcal
62 DENNY'S, coleslaw 1.3g 183 kcal
63 Restaurant, Chinese, vegetable lo mein, without meat 1.3g 121 kcal
64 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu 1.3g 143 kcal
65 DENNY'S, macaroni & cheese, from kid's menu 1.2g 150 kcal
66 Restaurant, Mexican, spanish rice 1.2g 185 kcal
67 Restaurant, Chinese, vegetable chow mein, without meat or noodles 1.2g 43 kcal
68 APPLEBEE'S, chicken tenders, from kids' menu 1.2g 296 kcal
69 Restaurant, Latino, chicken and rice, entree, prepared 1.2g 174 kcal
70 Restaurant, Italian, cheese ravioli with marinara sauce 1.2g 154 kcal
71 ON THE BORDER, Mexican rice 1.1g 195 kcal
72 Restaurant, family style, chicken fingers, from kid's menu 1.1g 307 kcal
73 OLIVE GARDEN, cheese ravioli with marinara sauce 1.1g 159 kcal
74 Restaurant, Chinese, fried rice, without meat 1.1g 174 kcal
75 DENNY'S, chicken strips 1.1g 295 kcal
76 Restaurant, family style, macaroni & cheese, from kids' menu 1.1g 151 kcal
77 CRACKER BARREL, macaroni n' cheese 1.1g 194 kcal
78 Restaurant, Chinese, sweet and sour chicken 1.0g 250 kcal
79 CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu 1.0g 294 kcal
80 Restaurant, Chinese, lemon chicken 1.0g 252 kcal
81 Restaurant, Chinese, chicken chow mein 1.0g 85 kcal
82 APPLEBEE'S, chicken tenders platter 1.0g 297 kcal
83 DENNY'S, fish fillet, battered or breaded, fried 1.0g 234 kcal
84 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu 1.0g 121 kcal
85 Restaurant, Chinese, sweet and sour pork 1.0g 270 kcal
86 OLIVE GARDEN, chicken parmigiana without pasta 0.9g 211 kcal
87 Restaurant, Chinese, general tso's chicken 0.9g 295 kcal
88 Restaurant, Chinese, chicken and vegetables 0.9g 95 kcal
89 Restaurant, family style, chicken tenders 0.9g 302 kcal
90 Restaurant, family style, fish fillet, battered or breaded, fried 0.9g 219 kcal
91 Restaurant, Italian, chicken parmesan without pasta 0.9g 204 kcal
92 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta 0.9g 206 kcal
93 APPLEBEE'S, fish, hand battered 0.9g 202 kcal
94 T.G.I. FRIDAY'S, chicken fingers, from kids' menu 0.9g 330 kcal
95 T.G.I. FRIDAY'S, chicken fingers 0.8g 325 kcal
96 Restaurant, Chinese, orange chicken 0.8g 262 kcal
97 DENNY'S, chicken nuggets, star shaped, from kid's menu 0.8g 377 kcal
98 CRACKER BARREL, macaroni n' cheese plate, from kid's menu 0.7g 192 kcal
99 Restaurant, Chinese, sesame chicken 0.7g 293 kcal
100 CRACKER BARREL, chicken tenderloin platter, fried 0.7g 293 kcal

Related Rankings

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