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Restaurant Foods — Lowest Carbs (Keto-Friendly) Ranking

100 foods ranked by Lowest Carbs (Keto-Friendly) per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Lowest Carbs (Keto-Friendly) Calories
1 CRACKER BARREL, grilled sirloin steak 0.0g 203 kcal
2 APPLEBEE'S, 9 oz house sirloin steak 0.0g 189 kcal
3 Restaurant, family style, sirloin steak 0.0g 195 kcal
4 DENNY'S, top sirloin steak 0.1g 182 kcal
5 T.G.I. FRIDAY'S, classic sirloin steak (10 oz) 0.5g 196 kcal
6 Restaurant, Latino, tripe soup 4.1g 74 kcal
7 Restaurant, Chinese, shrimp and vegetables 4.5g 78 kcal
8 APPLEBEE'S, chili 4.6g 157 kcal
9 Restaurant, family style, chili with meat and beans 4.6g 157 kcal
10 CRACKER BARREL, farm raised catfish platter 5.3g 266 kcal
11 Restaurant, Chinese, chicken and vegetables 5.4g 95 kcal
12 Restaurant, Chinese, vegetable chow mein, without meat or noodles 5.7g 43 kcal
13 Restaurant, Chinese, kung pao chicken 6.9g 129 kcal
14 Restaurant, Chinese, beef and vegetables 7.3g 105 kcal
15 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta 7.8g 206 kcal
16 Restaurant, Chinese, chicken chow mein 8.3g 85 kcal
17 OLIVE GARDEN, lasagna classico 10.3g 184 kcal
18 DENNY'S, coleslaw 10.9g 183 kcal
19 Restaurant, Italian, chicken parmesan without pasta 10.9g 204 kcal
20 Restaurant, Italian, lasagna with meat 11.4g 185 kcal
21 OLIVE GARDEN, chicken parmigiana without pasta 12.3g 211 kcal
22 Restaurant, family style, coleslaw 12.4g 159 kcal
23 CARRABBA'S ITALIAN GRILL, lasagne 12.4g 191 kcal
24 CRACKER BARREL, coleslaw 13.0g 175 kcal
25 APPLEBEE'S, coleslaw 13.2g 120 kcal
26 DENNY'S, chicken nuggets, star shaped, from kid's menu 13.6g 377 kcal
27 Restaurant, Latino, black bean soup 14.8g 103 kcal
28 Restaurant, Mexican, cheese enchilada 15.4g 273 kcal
29 DENNY'S, spaghetti and meatballs 15.5g 170 kcal
30 Restaurant, family style, spaghetti and meatballs 15.5g 170 kcal
31 CRACKER BARREL, macaroni n' cheese 15.6g 194 kcal
32 CRACKER BARREL, macaroni n' cheese plate, from kid's menu 15.6g 192 kcal
33 CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce 15.7g 122 kcal
34 Restaurant, Latino, tamale, pork 15.8g 174 kcal
35 ON THE BORDER, cheese enchilada 16.2g 271 kcal
36 Restaurant, Italian, spaghetti with meat sauce 16.4g 121 kcal
37 APPLEBEE'S, fish, hand battered 16.6g 202 kcal
38 T.G.I. FRIDAY'S, chicken fingers 16.8g 325 kcal
39 Restaurant, Mexican, refried beans 16.8g 156 kcal
40 Restaurant, family style, fish fillet, battered or breaded, fried 16.9g 219 kcal
41 OLIVE GARDEN, spaghetti with pomodoro sauce 17.1g 102 kcal
42 OLIVE GARDEN, spaghetti with meat sauce 17.2g 121 kcal
43 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu 17.4g 121 kcal
44 DENNY'S, fish fillet, battered or breaded, fried 17.4g 234 kcal
45 ON THE BORDER, refried beans 17.5g 144 kcal
46 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce 17.6g 156 kcal
47 T.G.I. FRIDAY'S, chicken fingers, from kids' menu 17.7g 330 kcal
48 Restaurant, Italian, spaghetti with pomodoro sauce (no meat) 17.8g 104 kcal
49 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce 17.9g 219 kcal
50 Restaurant, Mexican, cheese tamales 18.0g 216 kcal
51 APPLEBEE'S, chicken tenders platter 18.0g 297 kcal
52 APPLEBEE'S, chicken tenders, from kids' menu 18.4g 296 kcal
53 Restaurant, Italian, cheese ravioli with marinara sauce 18.5g 154 kcal
54 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce 18.6g 104 kcal
55 Restaurant, family style, macaroni & cheese, from kids' menu 18.8g 151 kcal
56 Restaurant, family style, chicken fingers, from kid's menu 18.8g 307 kcal
57 Restaurant, family style, chicken tenders 19.3g 302 kcal
58 ON THE BORDER, soft taco with ground beef, cheese and lettuce 19.3g 229 kcal
59 OLIVE GARDEN, cheese ravioli with marinara sauce 19.6g 159 kcal
60 Restaurant, Latino, chicken and rice, entree, prepared 20.0g 174 kcal
61 Restaurant, Chinese, vegetable lo mein, without meat 20.2g 121 kcal
62 CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu 20.2g 294 kcal
63 CRACKER BARREL, chicken tenderloin platter, fried 20.3g 293 kcal
64 Restaurant, Chinese, lemon chicken 20.6g 252 kcal
65 DENNY'S, golden fried shrimp 20.9g 319 kcal
66 T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded 20.9g 302 kcal
67 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu 21.1g 143 kcal
68 DENNY'S, macaroni & cheese, from kid's menu 21.2g 150 kcal
69 CRACKER BARREL, country fried shrimp platter 21.4g 287 kcal
70 DENNY'S, chicken strips 22.0g 295 kcal
71 Restaurant, family style, shrimp, breaded and fried 22.3g 308 kcal
72 Restaurant, Latino, pupusas con queso (pupusas, cheese) 22.4g 256 kcal
73 Restaurant, Chinese, orange chicken 22.5g 262 kcal
74 APPLEBEE'S, mozzarella sticks 22.9g 316 kcal
75 Restaurant, Latino, pupusas del cerdo (pupusas, pork) 23.0g 232 kcal
76 Restaurant, Chinese, sweet and sour pork 23.3g 270 kcal
77 Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) 23.7g 142 kcal
78 Restaurant, Chinese, sweet and sour chicken 23.9g 250 kcal
79 Restaurant, Chinese, general tso's chicken 24.0g 295 kcal
80 Restaurant, Mexican, cheese quesadilla 24.1g 368 kcal
81 ON THE BORDER, cheese quesadilla 24.2g 394 kcal
82 Restaurant, Latino, Arroz con frijoles negros (rice and black beans) 24.4g 151 kcal
83 Restaurant, Latino, arroz con leche (rice pudding) 24.9g 146 kcal
84 Restaurant, family style, fried mozzarella sticks 25.1g 325 kcal
85 T.G.I. FRIDAY'S, fried mozzarella 25.3g 333 kcal
86 APPLEBEE'S, Double Crunch Shrimp 26.0g 323 kcal
87 DENNY'S, hash browns 26.6g 197 kcal
88 Restaurant, family style, hash browns 26.6g 197 kcal
89 Restaurant, Latino, tamale, corn 26.7g 186 kcal
90 Restaurant, Chinese, sesame chicken 26.9g 293 kcal
91 DENNY'S, mozzarella cheese sticks 27.2g 324 kcal
92 Restaurant, Chinese, egg rolls, assorted 27.3g 250 kcal
93 Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) 30.8g 182 kcal
94 CRACKER BARREL, steak fries 30.9g 255 kcal
95 Restaurant, Latino, empanadas, beef, prepared 31.2g 335 kcal
96 Restaurant, Mexican, spanish rice 31.2g 185 kcal
97 Restaurant, Latino, pupusas con frijoles (pupusas, bean) 31.5g 229 kcal
98 Restaurant, Chinese, fried rice, without meat 32.8g 174 kcal
99 ON THE BORDER, Mexican rice 34.2g 195 kcal
100 DENNY'S, french fries 35.2g 282 kcal

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