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Restaurant Foods — Highest Protein Ranking

100 foods ranked by Highest Protein per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Protein Calories
1 CRACKER BARREL, grilled sirloin steak 31.5g 203 kcal
2 T.G.I. FRIDAY'S, classic sirloin steak (10 oz) 31.0g 196 kcal
3 Restaurant, family style, sirloin steak 29.8g 195 kcal
4 DENNY'S, top sirloin steak 28.9g 182 kcal
5 APPLEBEE'S, 9 oz house sirloin steak 26.8g 189 kcal
6 CRACKER BARREL, farm raised catfish platter 22.9g 266 kcal
7 APPLEBEE'S, chicken tenders platter 19.6g 297 kcal
8 DENNY'S, chicken strips 19.2g 295 kcal
9 APPLEBEE'S, chicken tenders, from kids' menu 19.2g 296 kcal
10 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta 19.0g 206 kcal
11 Restaurant, family style, chicken tenders 18.9g 302 kcal
12 T.G.I. FRIDAY'S, chicken fingers 18.7g 325 kcal
13 CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu 18.7g 294 kcal
14 Restaurant, family style, chicken fingers, from kid's menu 18.7g 307 kcal
15 CRACKER BARREL, chicken tenderloin platter, fried 18.1g 293 kcal
16 T.G.I. FRIDAY'S, chicken fingers, from kids' menu 18.1g 330 kcal
17 ON THE BORDER, cheese quesadilla 16.9g 394 kcal
18 DENNY'S, chicken nuggets, star shaped, from kid's menu 16.3g 377 kcal
19 Restaurant, Italian, chicken parmesan without pasta 16.2g 204 kcal
20 Restaurant, Mexican, cheese quesadilla 15.9g 368 kcal
21 T.G.I. FRIDAY'S, fried mozzarella 15.8g 333 kcal
22 OLIVE GARDEN, chicken parmigiana without pasta 15.3g 211 kcal
23 APPLEBEE'S, mozzarella sticks 14.9g 316 kcal
24 Restaurant, family style, fried mozzarella sticks 14.8g 325 kcal
25 Restaurant, Chinese, orange chicken 14.5g 262 kcal
26 Restaurant, Chinese, sesame chicken 14.3g 293 kcal
27 DENNY'S, golden fried shrimp 13.9g 319 kcal
28 DENNY'S, fish fillet, battered or breaded, fried 13.8g 234 kcal
29 DENNY'S, mozzarella cheese sticks 13.6g 324 kcal
30 Restaurant, family style, fish fillet, battered or breaded, fried 13.5g 219 kcal
31 APPLEBEE'S, fish, hand battered 13.2g 202 kcal
32 ON THE BORDER, soft taco with ground beef, cheese and lettuce 13.2g 229 kcal
33 Restaurant, Chinese, general tso's chicken 12.9g 295 kcal
34 Restaurant, family style, shrimp, breaded and fried 12.7g 308 kcal
35 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce 12.6g 219 kcal
36 Restaurant, family style, chili with meat and beans 12.6g 157 kcal
37 CRACKER BARREL, country fried shrimp platter 12.6g 287 kcal
38 APPLEBEE'S, chili 12.6g 157 kcal
39 APPLEBEE'S, Double Crunch Shrimp 12.3g 323 kcal
40 Restaurant, Latino, chicken and rice, entree, prepared 12.0g 174 kcal
41 T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded 11.9g 302 kcal
42 Restaurant, Chinese, lemon chicken 11.9g 252 kcal
43 Restaurant, Latino, pupusas con queso (pupusas, cheese) 11.7g 256 kcal
44 ON THE BORDER, cheese enchilada 11.7g 271 kcal
45 Restaurant, Latino, pupusas del cerdo (pupusas, pork) 11.5g 232 kcal
46 OLIVE GARDEN, lasagna classico 11.3g 184 kcal
47 Restaurant, Latino, empanadas, beef, prepared 11.3g 335 kcal
48 Restaurant, Mexican, cheese enchilada 11.2g 273 kcal
49 Restaurant, Italian, lasagna with meat 10.8g 185 kcal
50 CARRABBA'S ITALIAN GRILL, lasagne 10.5g 191 kcal
51 Restaurant, Chinese, sweet and sour chicken 10.1g 250 kcal
52 Restaurant, Chinese, kung pao chicken 9.8g 129 kcal
53 Restaurant, Mexican, cheese tamales 9.0g 216 kcal
54 Restaurant, Chinese, sweet and sour pork 8.9g 270 kcal
55 Restaurant, Latino, tripe soup 8.6g 74 kcal
56 Restaurant, Chinese, egg rolls, assorted 8.3g 250 kcal
57 Restaurant, Chinese, chicken and vegetables 8.2g 95 kcal
58 Restaurant, Latino, bunuelos (fried yeast bread) 8.0g 462 kcal
59 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce 8.0g 156 kcal
60 DENNY'S, spaghetti and meatballs 7.8g 170 kcal
61 Restaurant, family style, spaghetti and meatballs 7.8g 170 kcal
62 OLIVE GARDEN, cheese ravioli with marinara sauce 7.4g 159 kcal
63 Restaurant, Latino, tamale, pork 7.4g 174 kcal
64 ON THE BORDER, refried beans 7.3g 144 kcal
65 Restaurant, Chinese, beef and vegetables 7.1g 105 kcal
66 Restaurant, Italian, cheese ravioli with marinara sauce 7.1g 154 kcal
67 Restaurant, Mexican, refried beans 6.9g 156 kcal
68 Restaurant, Chinese, chicken chow mein 6.8g 85 kcal
69 CRACKER BARREL, macaroni n' cheese 6.5g 194 kcal
70 CRACKER BARREL, macaroni n' cheese plate, from kid's menu 6.5g 192 kcal
71 Restaurant, Chinese, shrimp and vegetables 5.9g 78 kcal
72 CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce 5.9g 122 kcal
73 OLIVE GARDEN, spaghetti with meat sauce 5.8g 121 kcal
74 Restaurant, Italian, spaghetti with meat sauce 5.8g 121 kcal
75 Restaurant, Latino, pupusas con frijoles (pupusas, bean) 5.6g 229 kcal
76 Restaurant, Latino, arepa (unleavened cornmeal bread) 5.5g 219 kcal
77 Restaurant, family style, macaroni & cheese, from kids' menu 5.4g 151 kcal
78 DENNY'S, onion rings 5.3g 385 kcal
79 DENNY'S, macaroni & cheese, from kid's menu 5.2g 150 kcal
80 Restaurant, Latino, black bean soup 5.1g 103 kcal
81 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu 5.0g 121 kcal
82 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu 5.0g 143 kcal
83 Restaurant, family style, onion rings 4.9g 356 kcal
84 CRACKER BARREL, onion rings, thick-cut 4.8g 327 kcal
85 Restaurant, Chinese, vegetable lo mein, without meat 4.8g 121 kcal
86 Restaurant, Latino, Arroz con frijoles negros (rice and black beans) 4.6g 151 kcal
87 APPLEBEE'S, crunchy onion rings 4.6g 356 kcal
88 OLIVE GARDEN, spaghetti with pomodoro sauce 4.3g 102 kcal
89 Restaurant, Chinese, fried rice, without meat 4.1g 174 kcal
90 Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) 4.0g 142 kcal
91 Restaurant, Italian, spaghetti with pomodoro sauce (no meat) 3.9g 104 kcal
92 T.G.I. FRIDAY'S, french fries 3.7g 296 kcal
93 ON THE BORDER, Mexican rice 3.6g 195 kcal
94 Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) 3.5g 182 kcal
95 Restaurant, family style, french fries 3.5g 289 kcal
96 Restaurant, Latino, tamale, corn 3.5g 186 kcal
97 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce 3.4g 104 kcal
98 DENNY'S, french fries 3.4g 282 kcal
99 APPLEBEE'S, french fries 3.3g 290 kcal
100 Restaurant, Mexican, spanish rice 3.3g 185 kcal

Related Rankings

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