Legumes — Highest Calcium Ranking

100 foods ranked by Highest Calcium per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Highest Calcium	Calories
1	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	2130.0mg	470 kcal
2	えんどう塩豆	1300.0mg	321 kcal
3	Tofu, salted and fermented (fuyu), prepared with calcium sulfate	1230.0mg	116 kcal
4	Tofu, fried, prepared with calcium sulfate	961.0mg	270 kcal
5	だいず［その他］大豆たんぱく分離大豆たんぱく塩分調整タイプ	890.0mg	335 kcal
6	Tofu, raw, firm, prepared with calcium sulfate	683.0mg	144 kcal
7	だいず［豆腐・油揚げ類］ろくじょう豆腐	660.0mg	332 kcal
8	だいず［豆腐・油揚げ類］凍り豆腐乾	630.0mg	496 kcal
9	Winged beans, mature seeds, raw	440.0mg	409 kcal
10	Vitasoy USA Nasoya, Lite Silken Tofu	394.0mg	43 kcal
11	Tofu, fried	372.0mg	270 kcal
12	Tofu, dried-frozen (koyadofu)	364.0mg	477 kcal
13	Soy protein concentrate, produced by acid wash	363.0mg	328 kcal
14	Soy protein concentrate, produced by alcohol extraction	363.0mg	328 kcal
15	Tofu, raw, regular, prepared with calcium sulfate	350.0mg	76 kcal
16	Carob flour	348.0mg	222 kcal
17	Tofu, hard, prepared with nigari	345.0mg	145 kcal
18	だいず［豆腐・油揚げ類］油揚げ油抜き焼き	320.0mg	361 kcal
19	だいず［その他］おから乾燥	310.0mg	333 kcal
20	だいず［豆腐・油揚げ類］油揚げ生	310.0mg	377 kcal
21	Soy flour, low-fat	285.0mg	372 kcal
22	Tofu, extra firm, prepared with nigari	282.0mg	83 kcal
23	だいず［その他］大豆たんぱく濃縮大豆たんぱく	280.0mg	313 kcal
24	つるあずき全粒乾	280.0mg	297 kcal
25	Soybeans, mature seeds, raw	277.0mg	446 kcal
26	だいず［豆腐・油揚げ類］がんもどき	270.0mg	223 kcal
27	だいず［その他］大豆たんぱく粒状大豆たんぱく	270.0mg	318 kcal
28	だいず［全粒・全粒製品］全粒黄大豆ブラジル産乾	250.0mg	414 kcal
29	Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm	246.0mg	92 kcal
30	Soy meal, defatted, raw	244.0mg	337 kcal
31	Soy flour, defatted	241.0mg	327 kcal
32	だいず［豆腐・油揚げ類］生揚げ	240.0mg	143 kcal
33	Beans, white, mature seeds, raw	240.0mg	333 kcal
34	Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm	239.0mg	115 kcal
35	Vitasoy USA Organic Nasoya, Tofu Plus Firm	237.0mg	74 kcal
36	だいず［全粒・全粒製品］全粒黄大豆米国産乾	230.0mg	402 kcal
37	だいず［豆腐・油揚げ類］油揚げ油抜き生	230.0mg	266 kcal
38	Natto	217.0mg	211 kcal
39	だいず［その他］湯葉干し乾	210.0mg	485 kcal
40	Soy flour, full-fat, raw	206.0mg	434 kcal
41	Meat extender	204.0mg	311 kcal
42	Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	201.0mg	78 kcal
43	Beans, kidney, california red, mature seeds, raw	195.0mg	330 kcal
44	だいず［全粒・全粒製品］きな粉青大豆脱皮大豆	190.0mg	418 kcal
45	だいず［納豆類］干し納豆	190.0mg	357 kcal
46	だいず［全粒・全粒製品］きな粉黄大豆全粒大豆	190.0mg	451 kcal
47	Soy flour, full-fat, roasted	188.0mg	439 kcal
48	Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu	188.0mg	118 kcal
49	Soybean, curd cheese	188.0mg	151 kcal
50	Beans, french, mature seeds, raw	186.0mg	343 kcal
51	Vitasoy USA, Nasoya Lite Firm Tofu	184.0mg	54 kcal
52	Vitasoy USA Azumaya, Firm Tofu	180.0mg	80 kcal
53	だいず［全粒・全粒製品］きな粉黄大豆脱皮大豆	180.0mg	456 kcal
54	だいず［全粒・全粒製品］全粒黄大豆国産乾	180.0mg	372 kcal
55	Soy protein isolate	178.0mg	335 kcal
56	Soy protein isolate, potassium type	178.0mg	321 kcal
57	SILK Blueberry soy yogurt	176.0mg	88 kcal
58	SILK Strawberry soy yogurt	176.0mg	94 kcal
59	SILK Peach soy yogurt	176.0mg	94 kcal
60	SILK Key Lime soy yogurt	176.0mg	88 kcal
61	Vitasoy USA Azumaya, Extra Firm Tofu	176.0mg	88 kcal
62	SILK Banana-Strawberry soy yogurt	176.0mg	88 kcal
63	SILK Black Cherry soy yogurt	176.0mg	88 kcal
64	SILK Raspberry soy yogurt	176.0mg	88 kcal
65	SILK Vanilla soy yogurt (single serving size)	176.0mg	88 kcal
66	Lupins, mature seeds, raw	176.0mg	371 kcal
67	Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)	175.0mg	339 kcal
68	Beans, small white, mature seeds, raw	173.0mg	336 kcal
69	だいず［全粒・全粒製品］全粒黄大豆中国産乾	170.0mg	391 kcal
70	Beans, yellow, mature seeds, raw	166.0mg	345 kcal
71	SILK Plus for Bone Health, soymilk	165.0mg	41 kcal
72	だいず［全粒・全粒製品］全粒青大豆国産乾	160.0mg	354 kcal
73	Beans, black turtle, mature seeds, raw	160.0mg	339 kcal
74	だいず［全粒・全粒製品］きな粉青大豆全粒大豆	160.0mg	424 kcal
75	だいず［全粒・全粒製品］いり大豆黄大豆	160.0mg	429 kcal
76	だいず［豆腐・油揚げ類］豆腐よう	160.0mg	183 kcal
77	だいず［全粒・全粒製品］いり大豆青大豆	160.0mg	425 kcal
78	だいず［豆腐・油揚げ類］木綿豆腐（凝固剤：硫酸カルシウム）	150.0mg	73 kcal
79	だいず［豆腐・油揚げ類］焼き豆腐	150.0mg	82 kcal
80	Mothbeans, mature seeds, raw	150.0mg	343 kcal
81	だいず［豆腐・油揚げ類］凍り豆腐水煮	150.0mg	104 kcal
82	HOUSE FOODS Premium Firm Tofu	149.0mg	85 kcal
83	Beans, navy, mature seeds, raw	147.0mg	337 kcal
84	SILK Plus Omega-3 DHA, soymilk	144.0mg	45 kcal
85	SILK Very Vanilla, soymilk	144.0mg	53 kcal
86	Beans, kidney, all types, mature seeds, raw	143.0mg	333 kcal
87	Papad	143.0mg	371 kcal
88	Winged beans, mature seeds, cooked, boiled, without salt	142.0mg	147 kcal
89	Winged beans, mature seeds, cooked, boiled, with salt	142.0mg	147 kcal
90	Peanut flour, defatted	140.0mg	327 kcal
91	だいず［全粒・全粒製品］全粒黒大豆国産乾	140.0mg	349 kcal
92	だいず［豆腐・油揚げ類］油揚げ油抜きゆで	140.0mg	164 kcal
93	いんげんまめ全粒乾	140.0mg	280 kcal
94	Soymilk (All flavors), enhanced	140.0mg	45 kcal
95	Soybeans, mature seeds, dry roasted	140.0mg	449 kcal
96	Yardlong beans, mature seeds, raw	138.0mg	347 kcal
97	Mungo beans, mature seeds, raw	138.0mg	341 kcal
98	Soybeans, mature seeds, roasted, no salt added	138.0mg	469 kcal
99	Soybeans, mature seeds, roasted, salted	138.0mg	469 kcal
100	Veggie burgers or soyburgers, unprepared	136.0mg	177 kcal

Related Rankings

Highest Calorie Legumes Lowest Calorie Legumes Highest Protein Legumes Highest Fat Legumes Lowest Fat Legumes Highest Carbs Legumes Lowest Carbs (Keto-Friendly) Legumes Highest Fiber Legumes Highest Sugar Legumes Lowest Sugar Legumes Highest Sodium Legumes Lowest Sodium Legumes Highest Vitamin C Legumes Highest Vitamin A Legumes Highest Vitamin D Legumes Highest Iron Legumes Highest Potassium Legumes Highest Magnesium Legumes Highest Zinc Legumes

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