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Prepared Meals — Lowest Fat Ranking

81 foods ranked by Lowest Fat per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Lowest Fat Calories
1 Pasta with tomato sauce, no meat, canned 0,7g 71 kcal
2 Spaghetti with meat sauce, frozen entree 1,0g 90 kcal
3 RICE-A-RONI, chicken flavor, unprepared 1,0g 356 kcal
4 Rice and vermicelli mix, beef flavor, unprepared 1,3g 359 kcal
5 Rice and vermicelli mix, rice pilaf flavor, unprepared 1,4g 359 kcal
6 Ravioli, cheese-filled, canned 1,5g 77 kcal
7 Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) 1,6g 126 kcal
8 Spanish rice mix, dry mix, unprepared 1,6g 363 kcal
9 Yellow rice with seasoning, dry packet mix, unprepared 1,8g 343 kcal
10 Pasta mix, classic beef, unprepared 1,8g 354 kcal
11 Pasta mix, classic cheeseburger macaroni, unprepared 1,9g 349 kcal
12 Beef macaroni with tomato sauce, frozen entree, reduced fat 2,0g 113 kcal
13 Pasta mix, Italian lasagna, unprepared 2,0g 356 kcal
14 Lasagna with meat & sauce, low-fat, frozen entree 2,2g 101 kcal
15 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) 2,4g 125 kcal
16 Pasta with Sliced Franks in Tomato Sauce, canned entree 2,4g 90 kcal
17 Macaroni and Cheese, canned entree 2,5g 82 kcal
18 Rice mix, white and wild, flavored, unprepared 2,6g 142 kcal
19 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees 2,6g 111 kcal
20 Pasta mix, Italian four cheese lasagna, unprepared 2,7g 355 kcal
21 Rice and vermicelli mix, beef flavor, prepared with 80% margarine 3,2g 129 kcal
22 Ravioli, meat-filled, with tomato sauce or meat sauce, canned 3,4g 97 kcal
23 Rice and vermicelli mix, chicken flavor, prepared with 80% margarine 3,5g 136 kcal
24 Chili con carne with beans, canned entree 3,5g 107 kcal
25 Rice mix, cheese flavor, dry mix, unprepared 3,5g 362 kcal
26 Chili with beans, microwavable bowls 3,7g 100 kcal
27 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine 3,7g 148 kcal
28 Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved 3,9g 128 kcal
29 Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared 4,0g 297 kcal
30 Spaghetti, with meatballs in tomato sauce, canned 4,1g 100 kcal
31 Lasagna, cheese, frozen, unprepared 4,2g 145 kcal
32 Lasagna with meat & sauce, frozen entree 4,4g 124 kcal
33 Pulled pork in barbecue sauce 4,4g 168 kcal
34 Egg rolls, chicken, refrigerated, heated 4,5g 197 kcal
35 Macaroni and cheese dinner with dry sauce mix, boxed, uncooked 4,8g 379 kcal
36 Lasagna with meat sauce, frozen, prepared 4,9g 135 kcal
37 Macaroni and cheese, box mix with cheese sauce, prepared 5,0g 164 kcal
38 Lasagna, cheese, frozen, prepared 5,3g 130 kcal
39 Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen 5,5g 168 kcal
40 Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen 5,5g 215 kcal
41 Potsticker or wonton, pork and vegetable, frozen, unprepared 5,5g 136 kcal
42 Beef stew, canned entree 5,5g 99 kcal
43 Macaroni and Cheese, canned, microwavable 6,0g 134 kcal
44 Lasagna, Vegetable, frozen, baked 6,0g 139 kcal
45 Dumpling, potato- or cheese-filled, frozen 6,1g 195 kcal
46 Burrito, bean and cheese, frozen 6,3g 221 kcal
47 Macaroni and cheese, frozen entree 6,4g 149 kcal
48 LEAN POCKETS, Ham N Cheddar 6,5g 230 kcal
49 Macaroni or noodles with cheese, microwaveable, unprepared 6,6g 388 kcal
50 Egg rolls, vegetable, frozen, prepared 7,0g 214 kcal
51 Chili, no beans, canned entree 7,1g 118 kcal
52 Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased 7,2g 307 kcal
53 Lean Pockets, Meatballs & Mozzarella 7,7g 240 kcal
54 Egg rolls, pork, refrigerated, heated 8,2g 227 kcal
55 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix 8,3g 190 kcal
56 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared 8,5g 136 kcal
57 HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen 8,6g 235 kcal
58 Turkey Pot Pie, frozen entree 8,8g 176 kcal
59 Potato salad with egg 9,4g 157 kcal
60 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared 9,5g 235 kcal
61 Burrito, beef and bean, frozen 9,6g 239 kcal
62 Pizza rolls, frozen, unprepared 10,0g 328 kcal
63 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen 10,2g 252 kcal
64 Beef, corned beef hash, with potato, canned 10,2g 164 kcal
65 Salisbury steak with gravy, frozen 10,5g 149 kcal
66 Macaroni and cheese, box mix with cheese sauce, unprepared 10,7g 334 kcal
67 BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared 11,1g 155 kcal
68 Beef Pot Pie, frozen entree, prepared 11,4g 220 kcal
69 Chicken pot pie, frozen entree, prepared 11,8g 204 kcal
70 Burrito, beef and bean, microwaved 11,9g 298 kcal
71 Corn dogs, frozen, prepared 12,0g 250 kcal
72 Taquitos, frozen, chicken and cheese, oven-heated 12,5g 284 kcal
73 Turnover, filled with egg, meat and cheese, frozen 12,6g 228 kcal
74 Taquitos, frozen, beef and cheese, oven-heated 12,8g 287 kcal
75 Chicken tenders, breaded, frozen, prepared 13,6g 240 kcal
76 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen 15,0g 270 kcal
77 Chicken, nuggets, white meat, precooked, frozen, not reheated 15,4g 261 kcal
78 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated 17,3g 268 kcal
79 Sausage, egg and cheese breakfast biscuit 22,1g 324 kcal
80 Chicken, thighs, frozen, breaded, reheated 22,4g 334 kcal
81 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared 22,9g 328 kcal

Related Rankings

Highest Calorie Prepared Meals Lowest Calorie Prepared Meals Highest Protein Prepared Meals Highest Fat Prepared Meals Highest Carbs Prepared Meals Lowest Carbs (Keto-Friendly) Prepared Meals Highest Fiber Prepared Meals Highest Sugar Prepared Meals Lowest Sugar Prepared Meals Highest Sodium Prepared Meals Lowest Sodium Prepared Meals Highest Vitamin C Prepared Meals Highest Vitamin A Prepared Meals Highest Vitamin D Prepared Meals Highest Calcium Prepared Meals Highest Iron Prepared Meals Highest Potassium Prepared Meals Highest Magnesium Prepared Meals Highest Zinc Prepared Meals

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