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Lamb & Game — Highest Magnesium Ranking

100 foods ranked by Highest Magnesium per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Magnesium Calories
1 Veal, loin, separable lean only, raw 47,0mg 114 kcal
2 Veal, loin, separable lean and fat, raw 43,0mg 177 kcal
3 Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled 38,0mg 151 kcal
4 Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw 36,0mg 147 kcal
5 Game meat, opossum, cooked, roasted 34,0mg 221 kcal
6 Veal, foreshank, osso buco, separable lean and fat, cooked, braised 34,0mg 182 kcal
7 Veal, foreshank, osso buco, separable lean only, cooked, braised 34,0mg 157 kcal
8 Veal, shoulder, blade chop, separable lean only, cooked, grilled 34,0mg 159 kcal
9 Veal, ground, cooked, pan-fried 34,0mg 215 kcal
10 Veal, shank, separable lean only, raw 33,0mg 94 kcal
11 Veal, shoulder, blade chop, separable lean only, raw 33,0mg 110 kcal
12 Game meat, deer, tenderloin, separable lean only, cooked, broiled 33,0mg 149 kcal
13 Game meat, buffalo, water, cooked, roasted 33,0mg 131 kcal
14 Veal, shoulder, blade chop, separable lean and fat, cooked, grilled 33,0mg 199 kcal
15 Veal, loin, chop, separable lean only, cooked, grilled 33,0mg 159 kcal
16 Veal, loin, chop, separable lean and fat, cooked, grilled 32,0mg 198 kcal
17 Veal, leg (top round), separable lean only, cooked, pan-fried, breaded 32,0mg 216 kcal
18 Veal, shoulder, blade chop, separable lean and fat, raw 32,0mg 148 kcal
19 Veal, shank, separable lean and fat, raw 32,0mg 107 kcal
20 Game meat, buffalo, water, raw 32,0mg 99 kcal
21 Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded 32,0mg 183 kcal
22 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled 31,0mg 186 kcal
23 Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded 31,0mg 238 kcal
24 Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried 31,0mg 157 kcal
25 Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried 31,0mg 155 kcal
26 Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded 31,0mg 211 kcal
27 Veal, ground, raw 31,0mg 197 kcal
28 Game meat, rabbit, wild, cooked, stewed 31,0mg 173 kcal
29 Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled 30,0mg 152 kcal
30 Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled 30,0mg 150 kcal
31 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 30,0mg 200 kcal
32 Veal, shoulder, arm, separable lean only, cooked, braised 30,0mg 201 kcal
33 Game meat, raccoon, cooked, roasted 30,0mg 255 kcal
34 Veal, leg, top round, cap off, cutlet, boneless, raw 30,0mg 107 kcal
35 Veal, leg (top round), separable lean only, cooked, braised 30,0mg 203 kcal
36 Veal, leg (top round), separable lean and fat, cooked, braised 29,0mg 211 kcal
37 Veal, shoulder, arm, separable lean and fat, cooked, braised 29,0mg 236 kcal
38 Game meat, rabbit, wild, raw 29,0mg 114 kcal
39 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 29,0mg 279 kcal
40 Game meat, elk, tenderloin, separable lean only, cooked, broiled 29,0mg 162 kcal
41 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 29,0mg 210 kcal
42 Game meat, beaver, cooked, roasted 29,0mg 212 kcal
43 Veal, sirloin, separable lean only, cooked, braised 29,0mg 204 kcal
44 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 29,0mg 235 kcal
45 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised 28,0mg 223 kcal
46 Veal, composite of trimmed retail cuts, separable lean only, cooked 28,0mg 196 kcal
47 Game meat, elk, round, separable lean only, cooked, broiled 28,0mg 156 kcal
48 Game meat, squirrel, cooked, roasted 28,0mg 173 kcal
49 Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled 28,0mg 174 kcal
50 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 28,0mg 216 kcal
51 Veal, shoulder, blade, separable lean only, cooked, braised 28,0mg 198 kcal
52 Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled 28,0mg 236 kcal
53 Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted 28,0mg 156 kcal
54 Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised 28,0mg 199 kcal
55 Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw 28,0mg 237 kcal
56 Game meat, antelope, cooked, roasted 28,0mg 150 kcal
57 Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted 28,0mg 157 kcal
58 Veal, leg (top round), separable lean only, cooked, roasted 28,0mg 150 kcal
59 Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised 28,0mg 188 kcal
60 Game meat, deer, shoulder clod, separable lean only, cooked, braised 28,0mg 191 kcal
61 Game meat, elk, loin, separable lean only, cooked, broiled 28,0mg 167 kcal
62 Veal, leg (top round), separable lean and fat, cooked, roasted 28,0mg 160 kcal
63 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw 27,0mg 143 kcal
64 Veal, leg (top round), separable lean only, raw 27,0mg 107 kcal
65 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised 27,0mg 283 kcal
66 Game meat, bison, top round, separable lean only, 1" steak, raw 27,0mg 122 kcal
67 Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried 27,0mg 208 kcal
68 Game meat, caribou, cooked, roasted 27,0mg 167 kcal
69 Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw 27,0mg 134 kcal
70 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried 27,0mg 162 kcal
71 Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw 27,0mg 128 kcal
72 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 27,0mg 202 kcal
73 Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled 27,0mg 171 kcal
74 Game meat, antelope, raw 27,0mg 114 kcal
75 Veal, shoulder, arm, separable lean only, cooked, roasted 27,0mg 164 kcal
76 Veal, sirloin, separable lean and fat, cooked, braised 27,0mg 252 kcal
77 Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw 27,0mg 125 kcal
78 Veal, sirloin, separable lean only, cooked, roasted 27,0mg 168 kcal
79 Veal, loin, separable lean only, cooked, braised 27,0mg 226 kcal
80 Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised 27,0mg 228 kcal
81 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 27,0mg 269 kcal
82 Game meat, boar, wild, cooked, roasted 27,0mg 160 kcal
83 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled 26,0mg 183 kcal
84 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw 26,0mg 134 kcal
85 Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled 26,0mg 177 kcal
86 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 26,0mg 211 kcal
87 Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled 26,0mg 276 kcal
88 Veal, leg (top round), separable lean and fat, raw 26,0mg 117 kcal
89 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 26,0mg 288 kcal
90 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 26,0mg 192 kcal
91 Lamb, New Zealand, imported, tenderloin, separable lean only, raw 26,0mg 116 kcal
92 Veal, shoulder, blade, separable lean and fat, cooked, braised 26,0mg 225 kcal
93 Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled 26,0mg 234 kcal
94 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 26,0mg 346 kcal
95 Veal, rib, separable lean only, cooked, braised 26,0mg 218 kcal
96 Lamb, New Zealand, imported, loin, boneless, separable lean only, raw 26,0mg 120 kcal
97 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 26,0mg 278 kcal
98 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted 26,0mg 159 kcal
99 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 26,0mg 281 kcal
100 Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 26,0mg 180 kcal

Related Rankings

Highest Calorie Lamb & Game Lowest Calorie Lamb & Game Highest Protein Lamb & Game Highest Fat Lamb & Game Lowest Fat Lamb & Game Highest Carbs Lamb & Game Lowest Carbs (Keto-Friendly) Lamb & Game Highest Fiber Lamb & Game Highest Sugar Lamb & Game Lowest Sugar Lamb & Game Highest Sodium Lamb & Game Lowest Sodium Lamb & Game Highest Vitamin C Lamb & Game Highest Vitamin A Lamb & Game Highest Vitamin D Lamb & Game Highest Calcium Lamb & Game Highest Iron Lamb & Game Highest Potassium Lamb & Game Highest Zinc Lamb & Game

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