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Prepared Meals — Highest Potassium Ranking

81 foods ranked by Highest Potassium per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Potassium Calories
1 Yellow rice with seasoning, dry packet mix, unprepared 801.0mg 343 kcal
2 Spanish rice mix, dry mix, unprepared 445.0mg 363 kcal
3 Rice mix, cheese flavor, dry mix, unprepared 351.0mg 362 kcal
4 Macaroni or noodles with cheese, microwaveable, unprepared 348.0mg 388 kcal
5 Macaroni and cheese dinner with dry sauce mix, boxed, uncooked 347.0mg 379 kcal
6 Pasta mix, classic beef, unprepared 342.0mg 354 kcal
7 Pulled pork in barbecue sauce 305.0mg 168 kcal
8 Pizza rolls, frozen, unprepared 301.0mg 328 kcal
9 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared 292.0mg 328 kcal
10 Potsticker or wonton, pork and vegetable, frozen, unprepared 284.0mg 136 kcal
11 Chicken tenders, breaded, frozen, prepared 281.0mg 240 kcal
12 Egg rolls, chicken, refrigerated, heated 281.0mg 197 kcal
13 Chicken, nuggets, white meat, precooked, frozen, not reheated 281.0mg 261 kcal
14 Chicken, thighs, frozen, breaded, reheated 279.0mg 334 kcal
15 Pasta mix, Italian lasagna, unprepared 277.0mg 356 kcal
16 Pasta mix, Italian four cheese lasagna, unprepared 271.0mg 355 kcal
17 Burrito, beef and bean, microwaved 271.0mg 298 kcal
18 Sausage, egg and cheese breakfast biscuit 269.0mg 324 kcal
19 Chili con carne with beans, canned entree 264.0mg 107 kcal
20 Chili with beans, microwavable bowls 245.0mg 100 kcal
21 Potato salad with egg 242.0mg 157 kcal
22 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees 233.0mg 111 kcal
23 Ravioli, cheese-filled, canned 232.0mg 77 kcal
24 Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved 230.0mg 128 kcal
25 Egg rolls, vegetable, frozen, prepared 222.0mg 214 kcal
26 Lean Pockets, Meatballs & Mozzarella 221.0mg 240 kcal
27 Burrito, beef and bean, frozen 221.0mg 239 kcal
28 Spaghetti, with meatballs in tomato sauce, canned 217.0mg 100 kcal
29 Egg rolls, pork, refrigerated, heated 212.0mg 227 kcal
30 Burrito, bean and cheese, frozen 210.0mg 221 kcal
31 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated 206.0mg 268 kcal
32 Pasta mix, classic cheeseburger macaroni, unprepared 204.0mg 349 kcal
33 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen 204.0mg 252 kcal
34 LEAN POCKETS, Ham N Cheddar 203.0mg 230 kcal
35 Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared 203.0mg 297 kcal
36 Beef macaroni with tomato sauce, frozen entree, reduced fat 202.0mg 113 kcal
37 Macaroni and cheese, box mix with cheese sauce, unprepared 197.0mg 334 kcal
38 Lasagna with meat sauce, frozen, prepared 196.0mg 135 kcal
39 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared 195.0mg 136 kcal
40 Pasta with tomato sauce, no meat, canned 192.0mg 71 kcal
41 Pasta with Sliced Franks in Tomato Sauce, canned entree 191.0mg 90 kcal
42 Rice and vermicelli mix, rice pilaf flavor, unprepared 188.0mg 359 kcal
43 HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen 188.0mg 235 kcal
44 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen 188.0mg 270 kcal
45 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) 185.0mg 125 kcal
46 Chili, no beans, canned entree 185.0mg 118 kcal
47 Lasagna with meat & sauce, frozen entree 184.0mg 124 kcal
48 Lasagna, cheese, frozen, prepared 182.0mg 130 kcal
49 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared 179.0mg 235 kcal
50 Ravioli, meat-filled, with tomato sauce or meat sauce, canned 178.0mg 97 kcal
51 Turnover, filled with egg, meat and cheese, frozen 177.0mg 228 kcal
52 Taquitos, frozen, beef and cheese, oven-heated 174.0mg 287 kcal
53 Beef, corned beef hash, with potato, canned 172.0mg 164 kcal
54 Lasagna, Vegetable, frozen, baked 170.0mg 139 kcal
55 Rice and vermicelli mix, beef flavor, unprepared 169.0mg 359 kcal
56 Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen 167.0mg 168 kcal
57 Beef stew, canned entree 163.0mg 99 kcal
58 Lasagna, cheese, frozen, unprepared 159.0mg 145 kcal
59 Taquitos, frozen, chicken and cheese, oven-heated 155.0mg 284 kcal
60 RICE-A-RONI, chicken flavor, unprepared 153.0mg 356 kcal
61 Lasagna with meat & sauce, low-fat, frozen entree 150.0mg 101 kcal
62 Salisbury steak with gravy, frozen 144.0mg 149 kcal
63 Spaghetti with meat sauce, frozen entree 144.0mg 90 kcal
64 BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared 142.0mg 155 kcal
65 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix 129.0mg 190 kcal
66 Corn dogs, frozen, prepared 125.0mg 250 kcal
67 Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) 123.0mg 126 kcal
68 Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen 117.0mg 215 kcal
69 Beef Pot Pie, frozen entree, prepared 115.0mg 220 kcal
70 Rice mix, white and wild, flavored, unprepared 113.0mg 142 kcal
71 Chicken pot pie, frozen entree, prepared 110.0mg 204 kcal
72 Dumpling, potato- or cheese-filled, frozen 107.0mg 195 kcal
73 Macaroni and cheese, frozen entree 95.0mg 149 kcal
74 Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased 89.0mg 307 kcal
75 Macaroni and Cheese, canned entree 84.0mg 82 kcal
76 Macaroni and cheese, box mix with cheese sauce, prepared 80.0mg 164 kcal
77 Macaroni and Cheese, canned, microwavable 72.0mg 134 kcal
78 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine 69.0mg 148 kcal
79 Rice and vermicelli mix, chicken flavor, prepared with 80% margarine 58.0mg 136 kcal
80 Rice and vermicelli mix, beef flavor, prepared with 80% margarine 48.0mg 129 kcal
81 Turkey Pot Pie, frozen entree 0.0mg 176 kcal

Related Rankings

Highest Calorie Prepared Meals Lowest Calorie Prepared Meals Highest Protein Prepared Meals Highest Fat Prepared Meals Lowest Fat Prepared Meals Highest Carbs Prepared Meals Lowest Carbs (Keto-Friendly) Prepared Meals Highest Fiber Prepared Meals Highest Sugar Prepared Meals Lowest Sugar Prepared Meals Highest Sodium Prepared Meals Lowest Sodium Prepared Meals Highest Vitamin C Prepared Meals Highest Vitamin A Prepared Meals Highest Vitamin D Prepared Meals Highest Calcium Prepared Meals Highest Iron Prepared Meals Highest Magnesium Prepared Meals Highest Zinc Prepared Meals

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