Fruits — Highest Iron Ranking

100 foods ranked by Highest Iron per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Highest Iron	Calories
1	Baobab powder	8,4mg	250 kcal
2	うめ梅びしお	7,0mg	196 kcal
3	Goji berries, dried	6,8mg	349 kcal
4	Apricots, dehydrated (low-moisture), sulfured, uncooked	6,3mg	320 kcal
5	Olives, ripe, canned (small-extra large)	6,3mg	116 kcal
6	Peaches, dehydrated (low-moisture), sulfured, uncooked	5,5mg	325 kcal
7	Longans, dried	5,4mg	286 kcal
8	Jujube, Chinese, fresh, dried	5,1mg	281 kcal
9	Peaches, dried, sulfured, uncooked	4,1mg	239 kcal
10	くこ実乾	4,0mg	387 kcal
11	Prunes, dehydrated (low-moisture), uncooked	3,5mg	339 kcal
12	Olives, ripe, canned (jumbo-super colossal)	3,3mg	81 kcal
13	ぶどうジャム	3,3mg	189 kcal
14	うめ梅漬塩漬	2,9mg	27 kcal
15	Tamarinds, raw	2,8mg	239 kcal
16	Prune puree	2,8mg	257 kcal
17	Apricots, dried, sulfured, uncooked	2,7mg	241 kcal
18	Raisins, seeded	2,6mg	296 kcal
19	Persimmons, native, raw	2,5mg	127 kcal
20	パインアップル砂糖漬	2,5mg	349 kcal
21	Apricots, dehydrated (low-moisture), sulfured, stewed	2,5mg	126 kcal
22	うめ梅干し調味漬	2,4mg	90 kcal
23	ぶどう干しぶどう	2,3mg	324 kcal
24	あんず乾	2,3mg	296 kcal
25	Peaches, dehydrated (low-moisture), sulfured, stewed	2,3mg	133 kcal
26	Rowal, raw	2,2mg	111 kcal
27	Blueberries, wild, canned, heavy syrup, drained	2,2mg	107 kcal
28	Pears, dried, sulfured, uncooked	2,1mg	262 kcal
29	Figs, dried, uncooked	2,0mg	249 kcal
30	Apples, dehydrated (low moisture), sulfured, uncooked	2,0mg	346 kcal
31	Currants, zante, dried	1,9mg	290 kcal
32	Mulberries, raw	1,9mg	43 kcal
33	Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)	1,8mg	299 kcal
34	きはだ実乾	1,7mg	378 kcal
35	りゅうがん乾	1,7mg	310 kcal
36	Litchis, dried	1,7mg	277 kcal
37	いちじく乾	1,7mg	272 kcal
38	Abiyuch, raw	1,6mg	69 kcal
39	Elderberries, raw	1,6mg	73 kcal
40	Passion-fruit, (granadilla), purple, raw	1,6mg	97 kcal
41	Currants, european black, raw	1,5mg	63 kcal
42	Apricots, dried, sulfured, stewed, with added sugar	1,5mg	113 kcal
43	なつめ乾	1,5mg	294 kcal
44	Roselle, raw	1,5mg	49 kcal
45	Apples, dried, sulfured, uncooked	1,4mg	243 kcal
46	Cherries, sour, red, canned, water pack, solids and liquids	1,4mg	36 kcal
47	Cherries, sour, red, canned, light syrup pack, solids and liquids	1,3mg	75 kcal
48	Peaches, dried, sulfured, stewed, without added sugar	1,3mg	77 kcal
49	Carissa, (natal-plum), raw	1,3mg	62 kcal
50	（すぐり類）グーズベリー生	1,3mg	51 kcal
51	Cherries, sour, red, canned, heavy syrup pack, solids and liquids	1,3mg	91 kcal
52	Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids	1,3mg	114 kcal
53	ブルーベリー乾	1,2mg	280 kcal
54	うめ梅漬調味漬	1,2mg	45 kcal
55	Peaches, dried, sulfured, stewed, with added sugar	1,2mg	103 kcal
56	Prune juice, canned	1,2mg	71 kcal
57	Prunes, dehydrated (low-moisture), stewed	1,2mg	113 kcal
58	Raspberry juice concentrate	1,2mg	221 kcal
59	Bananas, dehydrated, or banana powder	1,2mg	346 kcal
60	Horned melon (Kiwano)	1,1mg	44 kcal
61	バナナ乾	1,1mg	314 kcal
62	（すもも類）プルーン乾	1,1mg	211 kcal
63	うめ梅干し塩漬	1,1mg	29 kcal
64	Raspberries, puree, seedless	1,1mg	41 kcal
65	Plums, dried (prunes), stewed, with added sugar	1,0mg	124 kcal
66	Dates, deglet noor	1,0mg	282 kcal
67	Pears, dried, sulfured, stewed, without added sugar	1,0mg	127 kcal
68	Currants, red and white, raw	1,0mg	56 kcal
69	Groundcherries, (cape-gooseberries or poha), raw	1,0mg	53 kcal
70	Grapes, canned, thompson seedless, water pack, solids and liquids	1,0mg	40 kcal
71	Raisins, golden, seedless	1,0mg	301 kcal
72	Pears, dried, sulfured, stewed, with added sugar	1,0mg	140 kcal
73	Apricots, dried, sulfured, stewed, without added sugar	0,9mg	85 kcal
74	Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	0,9mg	76 kcal
75	Plums, dried (prunes), uncooked	0,9mg	240 kcal
76	Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid	0,9mg	166 kcal
77	Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid	0,9mg	166 kcal
78	ぶどう缶詰	0,9mg	83 kcal
79	Apricots, frozen, sweetened	0,9mg	98 kcal
80	Dates, medjool	0,9mg	277 kcal
81	Pineapple juice, frozen concentrate, unsweetened, undiluted	0,9mg	179 kcal
82	Blueberries, dried, sweetened	0,9mg	317 kcal
83	Figs, dried, stewed	0,9mg	107 kcal
84	Kumquats, raw	0,9mg	71 kcal
85	Plums, canned, purple, light syrup pack, solids and liquids	0,9mg	63 kcal
86	Boysenberries, frozen, unsweetened	0,9mg	50 kcal
87	Plums, canned, heavy syrup, drained	0,8mg	89 kcal
88	Plums, canned, purple, heavy syrup pack, solids and liquids	0,8mg	89 kcal
89	Plums, canned, purple, extra heavy syrup pack, solids and liquids	0,8mg	101 kcal
90	Sapodilla, raw	0,8mg	83 kcal
91	オリーブ塩漬ブラックオリーブ	0,8mg	121 kcal
92	ココナッツココナッツミルク	0,8mg	157 kcal
93	Blackberries, frozen, unsweetened	0,8mg	64 kcal
94	なつめやし乾	0,8mg	281 kcal
95	Orange peel, raw	0,8mg	97 kcal
96	Lemon peel, raw	0,8mg	47 kcal
97	Oranges, raw, with peel	0,8mg	63 kcal
98	Sapote, mamey, raw	0,8mg	124 kcal
99	Raspberries, frozen, red, unsweetened	0,8mg	56 kcal
100	Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	0,8mg	35 kcal

Related Rankings

Highest Calorie Fruits Lowest Calorie Fruits Highest Protein Fruits Highest Fat Fruits Lowest Fat Fruits Highest Carbs Fruits Lowest Carbs (Keto-Friendly) Fruits Highest Fiber Fruits Highest Sugar Fruits Lowest Sugar Fruits Highest Sodium Fruits Lowest Sodium Fruits Highest Vitamin C Fruits Highest Vitamin A Fruits Highest Vitamin D Fruits Highest Calcium Fruits Highest Potassium Fruits Highest Magnesium Fruits Highest Zinc Fruits

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