Fruits — Highest Zinc Ranking

100 foods ranked by Highest Zinc per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Highest Zinc	Calories
1	Raspberry juice concentrate	1.3mg	221 kcal
2	くこ実乾	1.2mg	387 kcal
3	Apricots, dehydrated (low-moisture), sulfured, uncooked	1.0mg	320 kcal
4	Baobab powder	0.9mg	250 kcal
5	あんず乾	0.9mg	296 kcal
6	なつめ乾	0.8mg	294 kcal
7	Peaches, dehydrated (low-moisture), sulfured, uncooked	0.8mg	325 kcal
8	Prunes, dehydrated (low-moisture), uncooked	0.8mg	339 kcal
9	りゅうがん乾	0.7mg	310 kcal
10	アボカド生	0.7mg	176 kcal
11	Avocados, raw, California	0.7mg	167 kcal
12	Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)	0.7mg	57 kcal
13	Avocados, raw, all commercial varieties	0.6mg	160 kcal
14	Bananas, dehydrated, or banana powder	0.6mg	346 kcal
15	バナナ乾	0.6mg	314 kcal
16	きはだ実乾	0.6mg	378 kcal
17	いちじく乾	0.6mg	272 kcal
18	マンゴードライマンゴー	0.6mg	339 kcal
19	Peaches, dried, sulfured, uncooked	0.6mg	239 kcal
20	Figs, dried, uncooked	0.6mg	249 kcal
21	Blackberries, raw	0.5mg	43 kcal
22	Tangerines, (mandarin oranges), canned, juice pack, drained	0.5mg	38 kcal
23	Tangerines, (mandarin oranges), canned, juice pack	0.5mg	37 kcal
24	アセロラ酸味種生	0.5mg	36 kcal
25	さくらんぼ米国産缶詰	0.5mg	70 kcal
26	アセロラ甘味種生	0.5mg	36 kcal
27	Blueberries, dried, sweetened	0.5mg	317 kcal
28	Horned melon (Kiwano)	0.5mg	44 kcal
29	Dates, medjool	0.4mg	277 kcal
30	Plums, dried (prunes), uncooked	0.4mg	240 kcal
31	Rowal, raw	0.4mg	111 kcal
32	Raspberries, raw	0.4mg	52 kcal
33	Persimmons, japanese, dried	0.4mg	274 kcal
34	Blackberry juice, canned	0.4mg	38 kcal
35	なつめやし乾	0.4mg	281 kcal
36	（かんきつ類）すだち果皮生	0.4mg	55 kcal
37	ブルーベリー乾	0.4mg	280 kcal
38	パッションフルーツ果汁生	0.4mg	67 kcal
39	Pineapple juice, frozen concentrate, unsweetened, undiluted	0.4mg	179 kcal
40	キワノ生	0.4mg	41 kcal
41	Avocados, raw, Florida	0.4mg	120 kcal
42	（すもも類）プルーン乾	0.4mg	211 kcal
43	ラズベリー生	0.4mg	36 kcal
44	Apricots, dried, sulfured, uncooked	0.4mg	241 kcal
45	Apricots, dehydrated (low-moisture), sulfured, stewed	0.4mg	126 kcal
46	Pears, dried, sulfured, uncooked	0.4mg	262 kcal
47	Jujube, Chinese, fresh, dried	0.4mg	281 kcal
48	Currants, zante, dried	0.4mg	290 kcal
49	Raisins, golden, seedless	0.4mg	301 kcal
50	Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)	0.4mg	299 kcal
51	Pomegranates, raw	0.4mg	83 kcal
52	Loganberries, frozen	0.3mg	55 kcal
53	Peaches, dehydrated (low-moisture), sulfured, stewed	0.3mg	133 kcal
54	Raspberries, puree, with seeds	0.3mg	55 kcal
55	Raspberries, frozen, red, unsweetened	0.3mg	56 kcal
56	Abiyuch, raw	0.3mg	69 kcal
57	ココナッツココナッツミルク	0.3mg	157 kcal
58	Mango, dried, sweetened	0.3mg	319 kcal
59	ドリアン生	0.3mg	140 kcal
60	ぶどう干しぶどう	0.3mg	324 kcal
61	ドラゴンフルーツ生	0.3mg	52 kcal
62	アサイー冷凍無糖	0.3mg	62 kcal
63	Apples, dehydrated (low moisture), sulfured, uncooked	0.3mg	346 kcal
64	Dates, deglet noor	0.3mg	282 kcal
65	Durian, raw or frozen	0.3mg	147 kcal
66	Litchis, dried	0.3mg	277 kcal
67	Currants, european black, raw	0.3mg	63 kcal
68	Maraschino cherries, canned, drained	0.3mg	165 kcal
69	Blackberries, frozen, unsweetened	0.3mg	64 kcal
70	Orange peel, raw	0.3mg	97 kcal
71	Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)	0.3mg	333 kcal
72	Prunes, dehydrated (low-moisture), stewed	0.3mg	113 kcal
73	Lemon peel, raw	0.3mg	47 kcal
74	Figs, dried, stewed	0.2mg	107 kcal
75	Plantains, yellow, fried, Latino restaurant	0.2mg	236 kcal
76	Tangerines, (mandarin oranges), canned, light syrup pack	0.2mg	61 kcal
77	Apricots, dried, sulfured, stewed, with added sugar	0.2mg	113 kcal
78	Plantains, green, fried	0.2mg	309 kcal
79	Lemon juice from concentrate, bottled, REAL LEMON	0.2mg	17 kcal
80	Currants, red and white, raw	0.2mg	56 kcal
81	Guavas, common, raw	0.2mg	68 kcal
82	Plums, dried (prunes), stewed, with added sugar	0.2mg	124 kcal
83	Boysenberries, frozen, unsweetened	0.2mg	50 kcal
84	Longans, dried	0.2mg	286 kcal
85	Olives, ripe, canned (small-extra large)	0.2mg	116 kcal
86	Olives, ripe, canned (jumbo-super colossal)	0.2mg	81 kcal
87	Mangosteen, canned, syrup pack	0.2mg	73 kcal
88	Plantains, yellow, baked	0.2mg	155 kcal
89	Prune juice, canned	0.2mg	71 kcal
90	（かんきつ類）オレンジ福原オレンジ砂じょう生	0.2mg	43 kcal
91	ぶどう缶詰	0.2mg	83 kcal
92	いちご生	0.2mg	31 kcal
93	いちじく生	0.2mg	57 kcal
94	オリーブ塩漬ブラックオリーブ	0.2mg	121 kcal
95	かき干しがき	0.2mg	274 kcal
96	スターフルーツ生	0.2mg	30 kcal
97	かりん生	0.2mg	58 kcal
98	（かんきつ類）すだち果汁生	0.2mg	29 kcal
99	ざくろ生	0.2mg	63 kcal
100	Apricots, raw	0.2mg	48 kcal

Related Rankings

Highest Calorie Fruits Lowest Calorie Fruits Highest Protein Fruits Highest Fat Fruits Lowest Fat Fruits Highest Carbs Fruits Lowest Carbs (Keto-Friendly) Fruits Highest Fiber Fruits Highest Sugar Fruits Lowest Sugar Fruits Highest Sodium Fruits Lowest Sodium Fruits Highest Vitamin C Fruits Highest Vitamin A Fruits Highest Vitamin D Fruits Highest Calcium Fruits Highest Iron Fruits Highest Potassium Fruits Highest Magnesium Fruits

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