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Lamb & Game — Highest Calcium Ranking

100 foods ranked by Highest Calcium per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Calcium Calories
1 Lamb, variety meats and by-products, mechanically separated, raw 162,0mg 276 kcal
2 Veal, external fat only, cooked 58,0mg 540 kcal
3 Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised 58,0mg 264 kcal
4 Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised 52,0mg 307 kcal
5 Veal, seam fat only, cooked 43,0mg 505 kcal
6 Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried 42,0mg 208 kcal
7 Veal, shoulder, blade, separable lean only, cooked, braised 40,0mg 198 kcal
8 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised 40,0mg 255 kcal
9 Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded 39,0mg 238 kcal
10 Veal, leg (top round), separable lean only, cooked, pan-fried, breaded 39,0mg 216 kcal
11 Veal, shoulder, blade, separable lean and fat, cooked, braised 38,0mg 225 kcal
12 Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised 37,0mg 199 kcal
13 Game meat, muskrat, cooked, roasted 36,0mg 234 kcal
14 Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised 35,0mg 228 kcal
15 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised 34,0mg 322 kcal
16 Veal, shank (fore and hind), separable lean only, cooked, braised 34,0mg 177 kcal
17 Veal, shank (fore and hind), separable lean and fat, cooked, braised 33,0mg 191 kcal
18 Veal, loin, separable lean only, cooked, braised 32,0mg 226 kcal
19 Veal, external fat only, raw 31,0mg 503 kcal
20 Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried 31,0mg 332 kcal
21 Veal, shoulder, arm, separable lean only, cooked, braised 30,0mg 201 kcal
22 Veal, seam fat only, raw 30,0mg 444 kcal
23 Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised 29,0mg 188 kcal
24 Veal, variety meats and by-products, kidneys, cooked, braised 29,0mg 163 kcal
25 Veal, shoulder, blade, separable lean and fat, cooked, roasted 28,0mg 186 kcal
26 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked 28,0mg 233 kcal
27 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 28,0mg 288 kcal
28 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked 28,0mg 296 kcal
29 Veal, shoulder, blade, separable lean only, cooked, roasted 28,0mg 171 kcal
30 Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled 28,0mg 231 kcal
31 Veal, loin, separable lean and fat, cooked, braised 28,0mg 284 kcal
32 Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 28,0mg 291 kcal
33 Veal, shoulder, arm, separable lean and fat, cooked, braised 28,0mg 236 kcal
34 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw 27,0mg 164 kcal
35 Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted 27,0mg 170 kcal
36 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 27,0mg 339 kcal
37 Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised 27,0mg 311 kcal
38 Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised 27,0mg 238 kcal
39 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised 27,0mg 285 kcal
40 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 27,0mg 345 kcal
41 Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted 27,0mg 184 kcal
42 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised 27,0mg 342 kcal
43 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised 27,0mg 357 kcal
44 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 27,0mg 338 kcal
45 Veal, shoulder, arm, separable lean only, cooked, roasted 27,0mg 164 kcal
46 Lamb, Australian, imported, fresh, separable fat, cooked 27,0mg 639 kcal
47 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked 27,0mg 586 kcal
48 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised 26,0mg 283 kcal
49 Veal, shoulder, arm, separable lean and fat, cooked, roasted 26,0mg 183 kcal
50 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 26,0mg 279 kcal
51 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 25,0mg 346 kcal
52 Lamb, New Zealand, imported, breast, separable lean only, cooked, braised 25,0mg 270 kcal
53 Game meat, muskrat, raw 25,0mg 162 kcal
54 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 25,0mg 344 kcal
55 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 25,0mg 337 kcal
56 Veal, shoulder, blade chop, separable lean and fat, cooked, grilled 24,0mg 199 kcal
57 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 24,0mg 211 kcal
58 Veal, composite of trimmed retail cuts, separable lean only, cooked 24,0mg 196 kcal
59 Veal, rib, separable lean only, cooked, braised 24,0mg 218 kcal
60 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 24,0mg 278 kcal
61 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 24,0mg 267 kcal
62 Game meat, beefalo, composite of cuts, cooked, roasted 24,0mg 188 kcal
63 Lamb, New Zealand, imported, neck chops, separable lean only, raw 23,0mg 151 kcal
64 Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked 23,0mg 586 kcal
65 Veal, shoulder, blade chop, separable lean only, raw 23,0mg 110 kcal
66 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled 23,0mg 315 kcal
67 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 23,0mg 296 kcal
68 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 23,0mg 268 kcal
69 Veal, shoulder, blade chop, separable lean and fat, raw 23,0mg 148 kcal
70 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw 23,0mg 640 kcal
71 Veal, shoulder, arm, separable lean only, raw 22,0mg 105 kcal
72 Veal, foreshank, osso buco, separable lean and fat, cooked, braised 22,0mg 182 kcal
73 Veal, composite of trimmed retail cuts, separable lean and fat, cooked 22,0mg 231 kcal
74 Game meat, beaver, cooked, roasted 22,0mg 212 kcal
75 Veal, rib, separable lean and fat, cooked, braised 22,0mg 251 kcal
76 Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted 22,0mg 193 kcal
77 Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 22,0mg 359 kcal
78 Veal, shoulder, whole (arm and blade), separable lean only, raw 22,0mg 112 kcal
79 Game meat, caribou, cooked, roasted 22,0mg 167 kcal
80 Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 22,0mg 341 kcal
81 Veal, shoulder, whole (arm and blade), separable lean and fat, raw 22,0mg 130 kcal
82 Lamb, ground, cooked, broiled 22,0mg 283 kcal
83 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw 22,0mg 275 kcal
84 Veal, loin, separable lean only, cooked, roasted 21,0mg 175 kcal
85 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 21,0mg 209 kcal
86 Lamb, variety meats and by-products, brain, cooked, pan-fried 21,0mg 273 kcal
87 Veal, foreshank, osso buco, separable lean only, cooked, braised 21,0mg 157 kcal
88 Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled 21,0mg 199 kcal
89 Veal, shoulder, arm, separable lean and fat, raw 21,0mg 132 kcal
90 Veal, shoulder, blade chop, separable lean only, cooked, grilled 21,0mg 159 kcal
91 Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 21,0mg 219 kcal
92 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 21,0mg 210 kcal
93 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 21,0mg 278 kcal
94 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 21,0mg 270 kcal
95 Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled 21,0mg 192 kcal
96 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 21,0mg 281 kcal
97 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 21,0mg 232 kcal
98 Game meat, rabbit, domesticated, composite of cuts, cooked, stewed 20,0mg 206 kcal
99 Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 20,0mg 187 kcal
100 Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 20,0mg 297 kcal

Related Rankings

Highest Calorie Lamb & Game Lowest Calorie Lamb & Game Highest Protein Lamb & Game Highest Fat Lamb & Game Lowest Fat Lamb & Game Highest Carbs Lamb & Game Lowest Carbs (Keto-Friendly) Lamb & Game Highest Fiber Lamb & Game Highest Sugar Lamb & Game Lowest Sugar Lamb & Game Highest Sodium Lamb & Game Lowest Sodium Lamb & Game Highest Vitamin C Lamb & Game Highest Vitamin A Lamb & Game Highest Vitamin D Lamb & Game Highest Iron Lamb & Game Highest Potassium Lamb & Game Highest Magnesium Lamb & Game Highest Zinc Lamb & Game

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