Meat — Highest Magnesium Ranking

100 foods ranked by Highest Magnesium per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Highest Magnesium	Calories
1	＜畜肉類＞うし［加工品］ビーフジャーキー	54.0mg	304 kcal
2	＜鳥肉類＞にわとり［若どり・主品目］むね皮なし焼き	47.0mg	177 kcal
3	Veal, loin, separable lean only, raw	47.0mg	114 kcal
4	＜畜肉類＞ぶた［大型種肉］ヒレ赤肉焼き	45.0mg	202 kcal
5	＜鳥肉類＞にわとり［若どり・副品目］ささみソテー	44.0mg	186 kcal
6	Veal, loin, separable lean and fat, raw	43.0mg	177 kcal
7	Sausage, chicken or turkey, Italian style, lower sodium	43.0mg	183 kcal
8	＜鳥肉類＞すずめ肉骨・皮つき生	42.0mg	114 kcal
9	Emu, fan fillet, raw	42.0mg	103 kcal
10	Hormel Pillow Pak Sliced Turkey Pepperoni	41.0mg	243 kcal
11	＜鳥肉類＞にわとり［若どり・副品目］ささみ焼き	41.0mg	132 kcal
12	Emu, full rump, raw	40.0mg	112 kcal
13	＜鳥肉類＞にわとり［若どり・主品目］むね皮つき焼き	40.0mg	215 kcal
14	Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled	38.0mg	151 kcal
15	＜鳥肉類＞にわとり［二次品目］ひき肉焼き	37.0mg	235 kcal
16	Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled	36.0mg	187 kcal
17	Oscar Mayer, Chicken Breast (honey glazed)	36.0mg	109 kcal
18	Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw	36.0mg	147 kcal
19	Chicken breast, fat-free, mesquite flavor, sliced	36.0mg	80 kcal
20	＜鳥肉類＞にわとり［若どり・副品目］ささみフライ	36.0mg	246 kcal
21	Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried	35.0mg	228 kcal
22	Turkey, ground, fat free, pan-broiled crumbles	35.0mg	151 kcal
23	Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled	35.0mg	201 kcal
24	Turkey, ground, fat free, patties, broiled	35.0mg	138 kcal
25	＜鳥肉類＞にわとり［若どり・副品目］ささみ天ぷら	34.0mg	192 kcal
26	Pork, cured, bacon, cooked, microwaved	34.0mg	476 kcal
27	Game meat, opossum, cooked, roasted	34.0mg	221 kcal
28	Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled	34.0mg	151 kcal
29	Veal, shoulder, blade chop, separable lean only, cooked, grilled	34.0mg	159 kcal
30	Emu, full rump, cooked, broiled	34.0mg	168 kcal
31	Veal, foreshank, osso buco, separable lean and fat, cooked, braised	34.0mg	182 kcal
32	Pickle and pimiento loaf, pork	34.0mg	225 kcal
33	Veal, ground, cooked, pan-fried	34.0mg	215 kcal
34	Veal, foreshank, osso buco, separable lean only, cooked, braised	34.0mg	157 kcal
35	＜鳥肉類＞にわとり［若どり・副品目］ささみゆで	34.0mg	121 kcal
36	＜鳥肉類＞にわとり［若どり・主品目］もも皮なしから揚げ	34.0mg	249 kcal
37	Veal, shoulder, blade chop, separable lean and fat, cooked, grilled	33.0mg	199 kcal
38	Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium	33.0mg	541 kcal
39	Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried	33.0mg	266 kcal
40	＜畜肉類＞ぶた［大型種肉］ヒレ赤肉とんかつ	33.0mg	379 kcal
41	Emu, inside drums, cooked, broiled	33.0mg	156 kcal
42	＜畜肉類＞ぶた［大型種肉］もも皮下脂肪なし焼き	33.0mg	186 kcal
43	Game meat, deer, tenderloin, separable lean only, cooked, broiled	33.0mg	149 kcal
44	Veal, shoulder, blade chop, separable lean only, raw	33.0mg	110 kcal
45	Veal, loin, chop, separable lean only, cooked, grilled	33.0mg	159 kcal
46	Turkey, whole, skin (light and dark), roasted	33.0mg	459 kcal
47	Veal, shank, separable lean only, raw	33.0mg	94 kcal
48	Game meat, buffalo, water, cooked, roasted	33.0mg	131 kcal
49	Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised	32.0mg	157 kcal
50	＜鳥肉類＞にわとり［若どり・主品目］もも皮つきから揚げ	32.0mg	307 kcal
51	＜鳥肉類＞にわとり［若どり・副品目］ささみ生	32.0mg	98 kcal
52	＜その他＞いなごつくだ煮	32.0mg	243 kcal
53	Ruffed Grouse, breast meat, skinless, raw	32.0mg	112 kcal
54	Turkey, drumstick, from whole bird, meat only, roasted	32.0mg	139 kcal
55	Veal, shoulder, blade chop, separable lean and fat, raw	32.0mg	148 kcal
56	Turkey, whole, breast, meat only, cooked, roasted	32.0mg	147 kcal
57	Veal, shank, separable lean and fat, raw	32.0mg	107 kcal
58	Turkey, all classes, light meat, cooked, roasted	32.0mg	147 kcal
59	Veal, loin, chop, separable lean and fat, cooked, grilled	32.0mg	198 kcal
60	Game meat, buffalo, water, raw	32.0mg	99 kcal
61	Veal, leg (top round), separable lean only, cooked, pan-fried, breaded	32.0mg	216 kcal
62	Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded	32.0mg	183 kcal
63	Turkey, whole, light meat, meat and skin, cooked, roasted	32.0mg	177 kcal
64	Turkey, whole, wing, meat only, cooked, roasted	32.0mg	147 kcal
65	Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried	31.0mg	155 kcal
66	Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried	31.0mg	200 kcal
67	Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded	31.0mg	238 kcal
68	Salami, pork, beef, less sodium	31.0mg	396 kcal
69	Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded	31.0mg	211 kcal
70	Chicken, broilers or fryers, breast, meat only, cooked, fried	31.0mg	187 kcal
71	Meatballs, frozen, Italian style	31.0mg	286 kcal
72	Pork, cured, bacon, pre-sliced, cooked, pan-fried	31.0mg	468 kcal
73	Game meat, rabbit, wild, cooked, stewed	31.0mg	173 kcal
74	Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled	31.0mg	148 kcal
75	Veal, ground, raw	31.0mg	197 kcal
76	Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled	31.0mg	186 kcal
77	Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried	31.0mg	157 kcal
78	Emu, flat fillet, raw	31.0mg	102 kcal
79	Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled	30.0mg	150 kcal
80	Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried	30.0mg	202 kcal
81	Turkey, back, from whole bird, meat only, with added solution, roasted	30.0mg	127 kcal
82	Pork, cured, bacon, cooked, baked	30.0mg	548 kcal
83	Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered	30.0mg	201 kcal
84	Turkey, breast, from whole bird, meat only, with added solution, roasted	30.0mg	127 kcal
85	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted	30.0mg	157 kcal
86	Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	30.0mg	200 kcal
87	Emu, top loin, cooked, broiled	30.0mg	152 kcal
88	Emu, oyster, raw	30.0mg	141 kcal
89	Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled	30.0mg	152 kcal
90	Bacon, turkey, microwaved	30.0mg	368 kcal
91	Turkey from whole, light meat, meat only, with added solution, cooked, roasted	30.0mg	127 kcal
92	Game meat, raccoon, cooked, roasted	30.0mg	255 kcal
93	Emu, fan fillet, cooked, broiled	30.0mg	154 kcal
94	Turkey, Ground, cooked	30.0mg	203 kcal
95	Turkey, wing, from whole bird, meat only, with added solution, roasted	30.0mg	127 kcal
96	Veal, leg, top round, cap off, cutlet, boneless, raw	30.0mg	107 kcal
97	Turkey, whole, meat and skin, cooked, roasted	30.0mg	189 kcal
98	Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	30.0mg	225 kcal
99	Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour	30.0mg	222 kcal
100	Veal, leg (top round), separable lean only, cooked, braised	30.0mg	203 kcal

Related Rankings

Highest Calorie Meat Lowest Calorie Meat Highest Protein Meat Highest Fat Meat Lowest Fat Meat Highest Carbs Meat Lowest Carbs (Keto-Friendly) Meat Highest Fiber Meat Highest Sugar Meat Lowest Sugar Meat Highest Sodium Meat Lowest Sodium Meat Highest Vitamin C Meat Highest Vitamin A Meat Highest Vitamin D Meat Highest Calcium Meat Highest Iron Meat Highest Potassium Meat Highest Zinc Meat

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