Snacks — Highest Magnesium Ranking

100 foods ranked by Highest Magnesium per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Highest Magnesium	Calories
1	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	329,0mg	403 kcal
2	Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors	321,0mg	390 kcal
3	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	317,0mg	381 kcal
4	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	317,0mg	386 kcal
5	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar	317,0mg	377 kcal
6	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar	255,0mg	396 kcal
7	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	255,0mg	422 kcal
8	Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut	250,0mg	386 kcal
9	Formulated bar, POWER BAR, chocolate	248,0mg	363 kcal
10	＜チョコレート類＞スイートチョコレートカカオ増量	220,0mg	539 kcal
11	Formulated bar, high fiber, chewy, oats and chocolate	190,0mg	389 kcal
12	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush	175,0mg	415 kcal
13	Snacks, soy chips or crisps, salted	170,0mg	385 kcal
14	Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds	161,0mg	484 kcal
15	Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds	161,0mg	484 kcal
16	Snacks, popcorn, cakes	159,0mg	384 kcal
17	Snacks, trail mix, regular	158,0mg	462 kcal
18	Snacks, trail mix, regular, unsalted	158,0mg	462 kcal
19	Rice crackers	156,0mg	416 kcal
20	Snacks, rice cakes, brown rice, buckwheat, unsalted	151,0mg	380 kcal
21	Snacks, popcorn, microwave, low fat	151,0mg	424 kcal
22	Snacks, rice cakes, brown rice, buckwheat	151,0mg	380 kcal
23	Popcorn, microwave, low fat and sodium	151,0mg	429 kcal
24	＜チョコレート類＞アーモンドチョコレート	150,0mg	562 kcal
25	Snacks, CLIF BAR, mixed flavors	147,0mg	346 kcal
26	Snacks, tortilla chips, unsalted, white corn	146,0mg	503 kcal
27	Snacks, rice cakes, brown rice, rye	144,0mg	386 kcal
28	Snacks, popcorn, air-popped	144,0mg	387 kcal
29	Snacks, rice cakes, brown rice, multigrain, unsalted	137,0mg	387 kcal
30	Snacks, rice cakes, brown rice, multigrain	137,0mg	387 kcal
31	Snacks, rice cakes, brown rice, sesame seed	136,0mg	392 kcal
32	Snacks, rice cakes, brown rice, sesame seed, unsalted	136,0mg	392 kcal
33	Snacks, rice cakes, brown rice, plain, unsalted	131,0mg	387 kcal
34	Snacks, popcorn, air-popped (Unsalted)	131,0mg	382 kcal
35	Snacks, rice cracker brown rice, plain	131,0mg	387 kcal
36	Snacks, brown rice chips	131,0mg	384 kcal
37	Rice cake, cracker (include hain mini rice cakes)	131,0mg	392 kcal
38	＜チョコレート類＞スイートチョコレート	130,0mg	530 kcal
39	Snacks, popcorn, microwave, 94% fat free	124,0mg	402 kcal
40	Snack, BALANCE, original bar	119,0mg	415 kcal
41	Snacks, oriental mix, rice-based	118,0mg	506 kcal
42	Snacks, corn cakes	114,0mg	387 kcal
43	Snacks, corn cakes, very low sodium	114,0mg	387 kcal
44	Snacks, rice cakes, brown rice, corn	114,0mg	385 kcal
45	Snacks, KRAFT, CORNNUTS, plain	113,0mg	446 kcal
46	Popcorn, microwave, regular (butter) flavor, made with palm oil	110,0mg	535 kcal
47	Snacks, cornnuts, barbecue-flavor	109,0mg	436 kcal
48	Snacks, popcorn, oil-popped, white popcorn, salt added	108,0mg	500 kcal
49	Snacks, popcorn, home-prepared, oil-popped, unsalted	108,0mg	500 kcal
50	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	107,0mg	429 kcal
51	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	105,0mg	403 kcal
52	Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	102,0mg	487 kcal
53	Snacks, peas, roasted, wasabi-flavored	102,0mg	432 kcal
54	Breakfast bars, oats, sugar, raisins, coconut (include granola bar)	101,0mg	464 kcal
55	＜キャンデー類＞ブリットル	100,0mg	506 kcal
56	Snacks, tortilla chips, low fat, made with olestra, nacho cheese	99,0mg	318 kcal
57	Tortilla chips, low fat, baked without fat	97,0mg	448 kcal
58	Snacks, tortilla chips, nacho-flavor, reduced fat	97,0mg	445 kcal
59	Snacks, tortilla chips, light (baked with less oil)	97,0mg	465 kcal
60	Snacks, granola bars, hard, plain	97,0mg	471 kcal
61	Snacks, tortilla chips, low fat, unsalted	97,0mg	416 kcal
62	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	97,0mg	446 kcal
63	Snacks, trail mix, tropical	96,0mg	442 kcal
64	Snacks, granola bars, soft, almond, confectioners coating	95,0mg	455 kcal
65	Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil	94,0mg	557 kcal
66	Snack, Mixed Berry Bar	91,0mg	383 kcal
67	Snacks, granola bars, soft, uncoated, nut and raisin	91,0mg	454 kcal
68	Snacks, popcorn, cheese-flavor	91,0mg	526 kcal
69	Potato chips, without salt, reduced fat	89,0mg	487 kcal
70	Snacks, potato chips, reduced fat	89,0mg	471 kcal
71	Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	88,0mg	432 kcal
72	Snacks, tortilla chips, taco-flavor	88,0mg	480 kcal
73	Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar	87,0mg	390 kcal
74	Snacks, tortilla chips, ranch-flavor	87,0mg	501 kcal
75	Snacks, granola bars, soft, uncoated, peanut butter	86,0mg	426 kcal
76	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	86,0mg	393 kcal
77	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	86,0mg	517 kcal
78	＜和干菓子類＞みしま豆	86,0mg	402 kcal
79	Tortilla chips, yellow, plain, salted	84,0mg	497 kcal
80	Snacks, tortilla chips, plain, white corn, salted	84,0mg	472 kcal
81	Snacks, taro chips	84,0mg	498 kcal
82	Snacks, tortilla chips, nacho-flavor, made with enriched masa flour	82,0mg	511 kcal
83	Snacks, granola bars, hard, almond	81,0mg	495 kcal
84	Snacks, popcorn, caramel-coated, with peanuts	80,0mg	400 kcal
85	Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors	80,0mg	426 kcal
86	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	79,0mg	583 kcal
87	＜和干菓子類＞小麦粉せんべい南部せんべいごま入り	78,0mg	423 kcal
88	Snacks, corn-based, extruded, chips, barbecue-flavor	77,0mg	523 kcal
89	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	77,0mg	523 kcal
90	Snacks, banana chips	76,0mg	519 kcal
91	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	76,0mg	491 kcal
92	Snacks, tortilla chips, nacho cheese	75,0mg	519 kcal
93	Snacks, potato chips, cheese-flavor	75,0mg	496 kcal
94	Snacks, granola bars, soft, uncoated, plain	74,0mg	443 kcal
95	＜チョコレート類＞ミルクチョコレート	74,0mg	550 kcal
96	Snacks, potato chips, sour-cream-and-onion-flavor	74,0mg	531 kcal
97	Snacks, granola bars, soft, uncoated, raisin	72,0mg	448 kcal
98	Snacks, granola bars, hard, chocolate chip	72,0mg	438 kcal
99	Snacks, shrimp cracker	72,0mg	426 kcal
100	Snacks, corn-based, extruded, chips, plain	72,0mg	539 kcal

Related Rankings

Highest Calorie Snacks Lowest Calorie Snacks Highest Protein Snacks Highest Fat Snacks Lowest Fat Snacks Highest Carbs Snacks Lowest Carbs (Keto-Friendly) Snacks Highest Fiber Snacks Highest Sugar Snacks Lowest Sugar Snacks Highest Sodium Snacks Lowest Sodium Snacks Highest Vitamin C Snacks Highest Vitamin A Snacks Highest Vitamin D Snacks Highest Calcium Snacks Highest Iron Snacks Highest Potassium Snacks Highest Zinc Snacks

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