NutriFYI
🇺🇸 English 🇰🇷 한국어 🇯🇵 日本語 🇨🇳 中文简体 🇪🇸 Español 🇧🇷 Português 🇮🇳 हिन्दी 🇸🇦 العربية 🇫🇷 Français 🇷🇺 Русский 🇩🇪 Deutsch 🇹🇷 Türkçe 🇻🇳 Tiếng Việt 🇮🇩 Bahasa Indonesia 🇹🇭 ไทย

Baked Goods — Highest Calcium Ranking

100 foods ranked by Highest Calcium per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Calcium Calories
1 Leavening agents, baking powder, double-acting, straight phosphate 7360.0mg 51 kcal
2 Leavening agents, baking powder, double-acting, sodium aluminum sulfate 5880.0mg 53 kcal
3 Leavening agents, baking powder, low-sodium 4330.0mg 97 kcal
4 Crackers, cream, La Moderna Rikis Cream Crackers 734.0mg 464 kcal
5 Bread, white wheat 684.0mg 238 kcal
6 Pancakes, buckwheat, dry mix, incomplete 476.0mg 340 kcal
7 Pancakes, whole-wheat, dry mix, incomplete 449.0mg 344 kcal
8 Cookies, graham crackers, plain or honey, lowfat 429.0mg 386 kcal
9 Waffles, chocolate chip, frozen, ready-to-heat 357.0mg 297 kcal
10 Pancakes, plain, dry mix, complete (includes buttermilk) 344.0mg 368 kcal
11 Pancakes, plain, dry mix, incomplete (includes buttermilk) 342.0mg 355 kcal
12 Waffles, plain, frozen, ready-to-heat 308.0mg 285 kcal
13 Waffles, plain, frozen, ready -to-heat, toasted 307.0mg 312 kcal
14 Waffle, buttermilk, frozen, ready-to-heat, toasted 299.0mg 309 kcal
15 Toaster pastries, brown-sugar-cinnamon 293.0mg 370 kcal
16 Waffles, buttermilk, frozen, ready-to-heat 279.0mg 273 kcal
17 Hush puppies, prepared from recipe 278.0mg 337 kcal
18 Muffins, English, whole-wheat 265.0mg 203 kcal
19 Muffins, corn, prepared from recipe, made with low fat (2%) milk 259.0mg 316 kcal
20 Crackers, standard snack-type, sandwich, with cheese filling 257.0mg 477 kcal
21 Waffles, plain, prepared from recipe 255.0mg 291 kcal
22 Pancakes, whole-wheat, dry mix, incomplete, prepared 250.0mg 208 kcal
23 Bread, cornbread, prepared from recipe, made with low fat (2%) milk 249.0mg 266 kcal
24 Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free 246.0mg 456 kcal
25 Tortillas, ready-to-bake or -fry, whole wheat 244.0mg 310 kcal
26 Crackers, gluten-free, multi-seeded and multigrain 238.0mg 453 kcal
27 Biscuits, plain or buttermilk, prepared from recipe 235.0mg 353 kcal
28 Rolls, hamburger, whole grain white, calcium-fortified 233.0mg 255 kcal
29 Mary's Gone Crackers, Original Crackers, Organic Gluten Free 223.0mg 446 kcal
30 Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber 223.0mg 412 kcal
31 Crackers, rye, sandwich-type with cheese filling 222.0mg 481 kcal
32 Pancakes, plain, prepared from recipe 219.0mg 227 kcal
33 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) 219.0mg 264 kcal
34 Pancakes, plain, dry mix, incomplete, prepared 215.0mg 218 kcal
35 Doughnuts, cake-type, chocolate, sugared or glazed 213.0mg 417 kcal
36 Cake, yellow, enriched, dry mix 211.0mg 374 kcal
37 Pancakes, blueberry, prepared from recipe 206.0mg 222 kcal
38 Cake, shortcake, biscuit-type, prepared from recipe 205.0mg 346 kcal
39 Crackers, wheat, sandwich, with cheese filling 204.0mg 497 kcal
40 Muffins, plain, prepared from recipe, made with low fat (2%) milk 200.0mg 296 kcal
41 Rolls, hamburger or hot dog, whole wheat 198.0mg 269 kcal
42 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) 197.0mg 270 kcal
43 Waffle, plain, frozen, ready-to-heat, microwave 197.0mg 298 kcal
44 Rolls, hamburger or hot dog, wheat/cracked wheat 196.0mg 269 kcal
45 Muffins, English, mixed-grain (includes granola) 196.0mg 235 kcal
46 Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch 191.0mg 287 kcal
47 Muffins, blueberry, prepared from recipe, made with low fat (2%) milk 189.0mg 285 kcal
48 Bread, potato 188.0mg 266 kcal
49 Biscuits, plain or buttermilk, dry mix, prepared 185.0mg 335 kcal
50 Cinnamon buns, frosted (includes honey buns) 183.0mg 452 kcal
51 Bread, crumbs, dry, grated, plain 183.0mg 395 kcal
52 Bread, crumbs, dry, grated, seasoned 182.0mg 383 kcal
53 George Weston Bakeries, Thomas English Muffins 180.0mg 232 kcal
54 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch 180.0mg 239 kcal
55 Schar, Gluten-Free, Classic White Rolls 180.0mg 239 kcal
56 Biscuits, plain or buttermilk, dry mix 179.0mg 428 kcal
57 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) 178.0mg 310 kcal
58 Muffins, English, wheat 178.0mg 223 kcal
59 Rolls, dinner, wheat 176.0mg 273 kcal
60 Tortillas, ready-to-bake or -fry, corn, without added salt 175.0mg 222 kcal
61 English muffins, plain, unenriched, with calcium propionate (includes sourdough) 174.0mg 235 kcal
62 Cake, pudding-type, carrot, dry mix 172.0mg 415 kcal
63 Crackers, milk 172.0mg 446 kcal
64 Cake, cheesecake, prepared from mix, no-bake type 172.0mg 274 kcal
65 Crackers, wheat, sandwich, with peanut butter filling 170.0mg 495 kcal
66 Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry 168.0mg 388 kcal
67 Crackers, standard snack-type, with whole wheat 167.0mg 463 kcal
68 Bread, wheat, toasted 165.0mg 313 kcal
69 Bread, reduced-calorie, wheat 163.0mg 217 kcal
70 Tortillas, ready-to-bake or -fry, flour, shelf stable 163.0mg 297 kcal
71 Muffins, English, plain, enriched, with ca prop (includes sourdough) 163.0mg 227 kcal
72 Bread, whole-wheat, commercially prepared 161.0mg 252 kcal
73 Taco shells, baked, without added salt 160.0mg 468 kcal
74 Schar, Gluten-Free, Wheat-Free, Classic White Bread 159.0mg 240 kcal
75 Pancakes, buttermilk, prepared from recipe 157.0mg 227 kcal
76 Cake, yellow, light, dry mix 155.0mg 404 kcal
77 Nabisco, Nabisco Ritz Crackers 154.0mg 492 kcal
78 Crackers, cheese, low sodium 151.0mg 503 kcal
79 Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber 149.0mg 409 kcal
80 Cake, yellow, prepared from recipe without frosting 146.0mg 361 kcal
81 Tortillas, ready-to-bake or -fry, flour, refrigerated 146.0mg 306 kcal
82 Bread, white, commercially prepared (includes soft bread crumbs) 144.0mg 266 kcal
83 Rolls, hamburger or hotdog, plain 144.0mg 279 kcal
84 Waffles, whole wheat, lowfat, frozen, ready-to-heat 143.0mg 257 kcal
85 Cake, angelfood, commercially prepared 140.0mg 258 kcal
86 English muffins, whole grain white 140.0mg 245 kcal
87 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) 139.0mg 276 kcal
88 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca 138.0mg 248 kcal
89 Bread, protein, (includes gluten), toasted 136.0mg 270 kcal
90 Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared 136.0mg 318 kcal
91 Crackers, cheese, regular 136.0mg 489 kcal
92 Cake, yellow, unenriched, dry mix 135.0mg 432 kcal
93 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs 135.0mg 330 kcal
94 Cake, pudding-type, chocolate, dry mix 133.0mg 391 kcal
95 Bread, whole-wheat, commercially prepared, toasted 130.0mg 306 kcal
96 Cake, white, prepared from recipe without frosting 130.0mg 357 kcal
97 Crackers, cheese, whole grain 128.0mg 412 kcal
98 Pancakes, plain, dry mix, complete, prepared 126.0mg 194 kcal
99 Waffle, buttermilk, frozen, ready-to-heat, microwaved 125.0mg 289 kcal
100 Bread, wheat 125.0mg 274 kcal

Related Rankings

Highest Calorie Baked Goods Lowest Calorie Baked Goods Highest Protein Baked Goods Highest Fat Baked Goods Lowest Fat Baked Goods Highest Carbs Baked Goods Lowest Carbs (Keto-Friendly) Baked Goods Highest Fiber Baked Goods Highest Sugar Baked Goods Lowest Sugar Baked Goods Highest Sodium Baked Goods Lowest Sodium Baked Goods Highest Vitamin C Baked Goods Highest Vitamin A Baked Goods Highest Vitamin D Baked Goods Highest Iron Baked Goods Highest Potassium Baked Goods Highest Magnesium Baked Goods Highest Zinc Baked Goods

Filter by Category

All Foods American Indian/Alaska Native Foods 🍎 Fruits 🥦 Vegetables 🌾 Grains & Pasta 🥛 Dairy & Eggs 🥩 Meat 🐟 Fish & Seafood 🥜 Nuts & Seeds 🫘 Legumes 🥤 Beverages 🍪 Snacks 🍰 Sweets & Desserts 🫒 Fats & Oils 🌿 Spices & Herbs 🍲 Soups & Sauces 🍞 Baked Goods 🥣 Breakfast Cereals 🍔 Fast Food 🍱 Prepared Meals 🍼 Baby Foods 🍽️ Restaurant Foods