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Vegetables — Highest Magnesium Ranking

100 foods ranked by Highest Magnesium per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Magnesium Calories
1 あおさ 素干し 3200,0mg 201 kcal
2 あおのり 素干し 1400,0mg 249 kcal
3 てんぐさ 素干し 1100,0mg 194 kcal
4 わかめ 乾燥わかめ 素干し 1000,0mg 172 kcal
5 ひとえぐさ 素干し 880,0mg 172 kcal
6 Seaweed, agar, dried 770,0mg 306 kcal
7 ふのり 素干し 730,0mg 207 kcal
8 （こんぶ類） 刻み昆布 720,0mg 119 kcal
9 （こんぶ類） ながこんぶ 素干し 700,0mg 205 kcal
10 まつも 素干し 700,0mg 252 kcal
11 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692,0mg 259 kcal
12 （こんぶ類） みついしこんぶ 素干し 670,0mg 235 kcal
13 （こんぶ類） がごめこんぶ 素干し 660,0mg 216 kcal
14 ひじき ほしひじき 鉄釜 乾 640,0mg 186 kcal
15 ひじき ほしひじき ステンレス釜 乾 640,0mg 180 kcal
16 Chives, freeze-dried 640,0mg 311 kcal
17 わかめ 乾燥わかめ 板わかめ 620,0mg 200 kcal
18 （こんぶ類） ほそめこんぶ 素干し 590,0mg 227 kcal
19 えごのり 素干し 570,0mg 179 kcal
20 （こんぶ類） りしりこんぶ 素干し 540,0mg 211 kcal
21 （こんぶ類） まこんぶ 素干し 乾 530,0mg 170 kcal
22 あらめ 蒸し干し 530,0mg 184 kcal
23 （こんぶ類） 削り昆布 520,0mg 177 kcal
24 （こんぶ類） えながおにこんぶ 素干し 490,0mg 224 kcal
25 わかめ カットわかめ 乾 460,0mg 186 kcal
26 Parsley, freeze-dried 372,0mg 271 kcal
27 いわのり 素干し 340,0mg 228 kcal
28 あまのり ほしのり 340,0mg 276 kcal
29 わらび 干しわらび 乾 330,0mg 216 kcal
30 あまのり 焼きのり 300,0mg 297 kcal
31 あまのり 味付けのり 290,0mg 303 kcal
32 かわのり 素干し 250,0mg 247 kcal
33 とさかのり 青とさか 塩蔵 塩抜き 220,0mg 17 kcal
34 （きくらげ類） きくらげ 乾 210,0mg 216 kcal
35 Seaweed, spirulina, dried 195,0mg 290 kcal
36 Tomatoes, sun-dried 194,0mg 258 kcal
37 とうがらし 果実 乾 190,0mg 270 kcal
38 （こんぶ類） 塩昆布 190,0mg 193 kcal
39 Peppers, sweet, red, freeze-dried 188,0mg 314 kcal
40 Yeast extract spread 180,0mg 185 kcal
41 （トマト類） ドライトマト 180,0mg 291 kcal
42 Tomato powder 178,0mg 302 kcal
43 Radishes, oriental, dried 170,0mg 271 kcal
44 Leeks, (bulb and lower-leaf portion), freeze-dried 161,0mg 321 kcal
45 （だいこん類） 切干しだいこん 乾 160,0mg 280 kcal
46 Fireweed, leaves, raw 156,0mg 103 kcal
47 Pepeao, dried 146,0mg 298 kcal
48 Seaweed, irishmoss, raw 144,0mg 49 kcal
49 きく 菊のり 140,0mg 283 kcal
50 ぜんまい 干しぜんまい 干し若芽 乾 140,0mg 277 kcal
51 Mushrooms, shiitake, dried 132,0mg 296 kcal
52 Peppers, pasilla, dried 130,0mg 345 kcal
53 Kanpyo, (dried gourd strips) 125,0mg 258 kcal
54 Epazote, raw 121,0mg 32 kcal
55 Seaweed, kelp, raw 121,0mg 43 kcal
56 ずいき 干しずいき 乾 120,0mg 232 kcal
57 むかでのり 塩蔵 塩抜き 120,0mg 12 kcal
58 （こんぶ類） まこんぶ 素干し 水煮 120,0mg 28 kcal
59 Carrot, dehydrated 118,0mg 341 kcal
60 Peppers, ancho, dried 113,0mg 281 kcal
61 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt 111,0mg 78 kcal
62 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt 111,0mg 78 kcal
63 おごのり 塩蔵 塩抜き 110,0mg 26 kcal
64 かんぴょう 乾 110,0mg 239 kcal
65 ＜いも類＞ こんにゃく 凍みこんにゃく 乾 110,0mg 192 kcal
66 やぶまめ 生 110,0mg 219 kcal
67 わかめ 原藻 生 110,0mg 24 kcal
68 （きくらげ類） あらげきくらげ 乾 110,0mg 184 kcal
69 Seaweed, wakame, raw 107,0mg 45 kcal
70 Shallots, freeze-dried 104,0mg 348 kcal
71 Dock, raw 103,0mg 22 kcal
72 Beans, navy, mature seeds, sprouted, raw 101,0mg 67 kcal
73 てんぐさ 角寒天 100,0mg 159 kcal
74 しいたけ 乾しいたけ 乾 100,0mg 258 kcal
75 らっかせい 未熟豆 生 100,0mg 306 kcal
76 まいたけ 乾 100,0mg 273 kcal
77 Potatoes, mashed, dehydrated, granules without milk, dry form 98,0mg 372 kcal
78 （こんぶ類） つくだ煮 98,0mg 150 kcal
79 Soybeans, mature seeds, sprouted, cooked, stir-fried 96,0mg 125 kcal
80 Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt 96,0mg 125 kcal
81 わかめ 乾燥わかめ 素干し 水戻し 96,0mg 20 kcal
82 Grape leaves, raw 95,0mg 93 kcal
83 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt 94,0mg 32 kcal
84 ひとえぐさ つくだ煮 94,0mg 148 kcal
85 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt 94,0mg 34 kcal
86 Onions, dehydrated flakes 92,0mg 349 kcal
87 Dock, cooked, boiled, drained, with salt 89,0mg 20 kcal
88 Dock, cooked, boiled, drained, without salt 89,0mg 20 kcal
89 Peppers, hot chile, sun-dried 88,0mg 324 kcal
90 Spinach, cooked, boiled, drained, with salt 87,0mg 23 kcal
91 とうがらし 葉･果実 油いため 87,0mg 81 kcal
92 Spinach, cooked, boiled, drained, without salt 87,0mg 23 kcal
93 Chard, swiss, cooked, boiled, drained, with salt 86,0mg 20 kcal
94 Chard, swiss, cooked, boiled, drained, without salt 86,0mg 20 kcal
95 らっかせい 未熟豆 ゆで 86,0mg 298 kcal
96 Balsam-pear (bitter gourd), leafy tips, raw 85,0mg 30 kcal
97 Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated 84,0mg 31 kcal
98 Fungi, Cloud ears, dried 83,0mg 284 kcal
99 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt 82,0mg 34 kcal
100 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 82,0mg 34 kcal

Related Rankings

Highest Calorie Vegetables Lowest Calorie Vegetables Highest Protein Vegetables Highest Fat Vegetables Lowest Fat Vegetables Highest Carbs Vegetables Lowest Carbs (Keto-Friendly) Vegetables Highest Fiber Vegetables Highest Sugar Vegetables Lowest Sugar Vegetables Highest Sodium Vegetables Lowest Sodium Vegetables Highest Vitamin C Vegetables Highest Vitamin A Vegetables Highest Vitamin D Vegetables Highest Calcium Vegetables Highest Iron Vegetables Highest Potassium Vegetables Highest Zinc Vegetables

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